90 Maintaining Your Weight Loss Success
06/05/24 • 14 min
It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss.
In this episode you’ll learn:
- Where high levels of motivation comes from
- What to do when motivation wanes
- Specific examples on what focussing on the process looks like
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss.
In this episode you’ll learn:
- Where high levels of motivation comes from
- What to do when motivation wanes
- Specific examples on what focussing on the process looks like
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Previous Episode
89 Creating a Paradigm Shift
Weight loss can be about more than an endless pursuit to conform your body into an outdated, idealized, and photoshopped beauty standard. I’m deconstructing diet mentality (the old paradigm) to what I think is a more contemporary, healthier and more effective approach to reaching your natural weight in a way that you can feel good about.
In this episode you’ll learn:
- Why it makes sense you don’t want others to know you’re trying to lose weight
- What a NEW approach to weight loss looks like
- How to handle it when your brain reverts back to the weight loss of the 90’s & 2000’s
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Next Episode
91 Negative Thinking
When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better.
In this episode you’ll learn:
- How negative thinking shows up in weight loss
- How normal it is and where you might be going wrong in trying to fix it
- How to kick a negative thinking habit
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Mindful Shape - 90 Maintaining Your Weight Loss Success
Transcript
Hi, and welcome to the mindful shape podcast. I'm Paula Parker, and I'm a life and weight loss coach. So today I was just going to share some ideas on how you can ensure that you keep off the weight that you've released. So when you're looking at your weight loss goal, you can really get there either way, but if the goal is really mastering the process, rather than just releasing the weight and, you know, weight loss at any cost and just getting to the goal, then you're going to be abl
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