85 What You REALLY Need to Succeed at Weight Loss
04/24/24 • 33 min
Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roadmap to focus YOUR efforts.
In this episode you’ll learn:
- The weight loss success triad you’ve never heard of
- How to get through subtle and intense resistance
- How to face a weight loss goal that’s far off
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roadmap to focus YOUR efforts.
In this episode you’ll learn:
- The weight loss success triad you’ve never heard of
- How to get through subtle and intense resistance
- How to face a weight loss goal that’s far off
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Previous Episode
84 How to Stay Committed
Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through.
In this episode you’ll learn:
- Why self-loathing OR being super excited about your goal doesn’t work to motivate you
- Why commitment wears off even when things are going well
- How to quickly tap into your commitment at any time
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Next Episode
86 Practical Weight Loss Tips
A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you’ve heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don’t know, now you know.
Whether you’ll be thrilled losing 5lbs, or you’re in it to win it with a 50 lb plus goal, start with these strategies to lose weight in a healthy, effective way that is kind to both you and your beautiful body.
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Mindful Shape - 85 What You REALLY Need to Succeed at Weight Loss
Transcript
Hi, and welcome to the mindful shape podcast. I'm Paula Parker and I'm a life and weight loss coach. So you may have picked up on this podcast that I typically have a pretty structured outline and I really kind of know what I'm going to be talking about in advance and today's going to be slightly different.
So today, today I just have some broad notes. And I'm just going to talk and I also will just let you know that I'm pretty tired. So if you notice a bit of a
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