77 When You've Gained Weight Back
02/15/24 • 18 min
We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this.
In this episode you’ll learn:
- What research says about feeling beautiful
- To separate your self-worth from your body
- How to feel better when you’ve gained some weight back
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this.
In this episode you’ll learn:
- What research says about feeling beautiful
- To separate your self-worth from your body
- How to feel better when you’ve gained some weight back
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Previous Episode
76 Overhunger Explained
If you feel like your cravings are out of control or you often get hangry, overhunger is to blame. Knowing what to do about it could be the missing piece to releasing your next 10lbs.
In this episode you’ll learn:
- How to identify if overhunger is the reason you can’t release weight
- 2 main causes of overhunger
- How to fix it so your biochemistry is helping, not hurting your weight loss goals
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Next Episode
78 Secret Eating
If you think you’re the only one eating in secret, well think again. Let’s remove any shame that comes up and talk about strategies to stop letting this impact your relationship with yourself, food and your chances of reaching your desired weight.
In this episode you’ll learn:
- Examples of secret eating I hear from clients
- The real reason it happens (it’s not because you love food)
- How to make secret eating a thing of the past
- The full transcript
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
Mindful Shape - 77 When You've Gained Weight Back
Transcript
Hey, and welcome to the mindful shape podcast. I'm Paula Parker, and I'm a life and weight loss coach. So in general, the goal I have when coming up with content for this podcast is to really validate and also educate based on what I've either experienced or learned, but I have a very specific goal for this one that I'd like to share with you right off the bat.
I really want you to walk away from this feeling lighter than you did at the start. Okay. Unshamed. If you'refamiliar with that
If you like this episode you’ll love
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