76 Overhunger Explained

02/09/24 • 15 min

If you feel like your cravings are out of control or you often get hangry, overhunger is to blame. Knowing what to do about it could be the missing piece to releasing your next 10lbs.

In this episode you’ll learn:

How to identify if overhunger is the reason you can’t release weight
2 main causes of overhunger
How to fix it so your biochemistry is helping, not hurting your weight loss goals
The full transcript
Instagram: @mindful_shape
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

If you feel like your cravings are out of control or you often get hangry, overhunger is to blame. Knowing what to do about it could be the missing piece to releasing your next 10lbs.

In this episode you’ll learn:

How to identify if overhunger is the reason you can’t release weight
2 main causes of overhunger
How to fix it so your biochemistry is helping, not hurting your weight loss goals
The full transcript
Instagram: @mindful_shape
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

Previous Episode

75 Overeating Self Assessment Exercise

For many of us, stopping when we’ve had enough food (and not one bite more) is challenging. We eat past what our bodies actually need. Answer this 10 question self assessment to help you know where you should focus to reach your natural weight. I also explain specific overeating patterns and offer solutions so you can take next steps.

In this episode you’ll learn:

What you need most to stop overeating
Examples of where we overeat and why
Simple solutions for fear of wasting food, dealing with FOMO and more
The full transcript
Instagram: @mindful_shape
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

Next Episode

77 When You've Gained Weight Back

We can feel especially terrible when we’ve recently gained some weight back. Let’s explore the deeper reasons why we feel so badly and talk about what to do next if you’re currently dealing with this.

In this episode you’ll learn:

What research says about feeling beautiful
To separate your self-worth from your body
How to feel better when you’ve gained some weight back
The full transcript
Instagram: @mindful_shape
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com

Mindful Shape - 76 Overhunger Explained

Transcript

Hi, and welcome to the mindful shape podcast. I'm Paula Parker and I'm a life and weight loss coach right now. It is so gorgeous out. So it's February and that's what I love about living in Victoria. We get such an early spring. So it's like sunny and it's even starting to warm up a little bit. And it's so different from where I grew up in the Rocky mountains, which pretty much had winter.

Eight months of the year. It was very brown in the winter, unlike here. So, and I can also hear if