Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions

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01/07/23 • 29 min

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A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :)
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xoxo
Sarah

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Find more resources over at SarahSteckler.com
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Send us a text

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

Previous Episode

Cozy Conversations: Forecasting your stress and mental energy capacity

Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:

How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidays
Forecasting your stress and mental energy capacity into bite-sized chunks
Decision making your micro choices so you can avoid the burden of decision fatigue
Re-creating the magic of the holidays as an adult and the distinction of pre-made structure vs. creating foundations as a business owner

If you enjoy this episode, please tag me on IG @sarahsteckler and share your takeaways. I'd love to hear from you!
Find the full show notes, transcript, and more resources for reflecting on the end of the year on the website here -->
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Start with the Brain Dump Book -->
xoxo
Sarah

Send us a text

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

Next Episode

I'm Changing the Entire Pricing Structure of my Business

Business changes, they gotta happen when they need to happen. In today's comeback episode I'll be sharing:

The burnout I'm still coming out of and what it's been like
What I no longer want to be a part of in the online business space
Things I'm changing in my business model moving forward
How I'm changing my pricing structure and how I notified students
How I'll be shifting the support level I provide
The importance of building a business around your energy capacity
A reminder that we're all always growing, learning, and adapting through all of this. No one gets it "right" the first time through.

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Mindful Productivity Podcast - Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions

Transcript

00:00:01.120

Oh, my God. What episode is this? I think it's 202 of the Mindful Productivity podcast. And I'm Sarah Steckler and I'm your host. And I feel like this might be the messiest, most vulnerable, stupid episode I've ever recorded. But here I am. I'm recording on my iPhone. I'm currently laying in our new house in San Diego. We just moved on an air mattress with like a flashlight on because I don't have a lamp and this sucks. I am going through a really difficult time in my