Mindful Productivity Podcast

Sara Katherine is a Self-Discovery Coach, podcast host for Be Your Own Badass, and the author of Your Self-Discovery Journal, I’m Awesome: Here’s Why and Be Happy. Be Calm. Be YOU. Sara's mission is to help women achieve their goals without letting people-pleasing or perfectionism get in their way, so that they can create a life they truly love. She does this through online courses, books, and her membership program the Self-Discovery Society.
In today's episode we chat all things self-discovery, people-pleasing, setting more confident goals, and Sara walks us through the 5 pillars of her new Your Self-Discovery Journal!
Read the transcript and find the show notes here
Grab a copy of Sara's newest title: Your Self-Discovery JournalFind more resources over at MindfulProductivityBlog.com
Grab the Planner Publishing Guide

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Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably.
Today I'm going to walk you through the Mindful Productivity Cycle that allows you to identify and schedule your tasks based on your energy level and energy capacity.
Keep listening to learn about:

• The 7-Step Mindful Productivity Cycle to help you better manage your energy and get more done this week and moving forward
• What to consider about energy draining vs. energy driving tasks and how to tell the difference
• The productivity parallel we share with apple trees
• What to consider to position your wellbeing as part of the objective of your next project

See the full Mindful Productivity Cycle diagram in this post here.
Join WAIM Unlimited now through March 29th and get your choice of bonuses from me when you use my affiliate link.

Send us a text

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Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

Instead of feeling like we need to do more, what if we focused on what really matters right now and chose a focus in our personal and business life that could really help us rebuild a sustainable foundation for moving forward. Today I'm sharing the steps I'm taking to rebuild my personal life and business as we navigate what's changed and what's no longer the same.
View the show notes here
Resources mentioned during today's show:

• Rachel Rodger's Townhall
• Daily Productivity & Brain Dump Book
• Mindful Productivity Planner
• Self-Care Reboot
• Self-Care Action Plan
• Pretty Simple Podcast
• Publish with Purpose

Send us a text

------
Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.
In this episode we discuss:

• Reflections as I work on C-PTSD recovery
• Anti-fragility in regards to happiness and overall wellbeing
• 10 Practical Principles of cultivating anti-fragility in your everyday life
• The Paradox of Happiness
• The SPIRE Model that helps promote an antifragile lived experience

Find the show notes and full links to resources mentioned in today's episode over on the blog here.
Grab your free Planner Publishing Guide
Come say hi on Instagram @mindfulproductivityblog
Grab a copy of the Daily Productivity & Brain Dump Book
Learn more about How I Use Notion to stay organized in my Life & Biz
xoxo
Sarah

Send us a text

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Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

There are a ton of digital productivity and project management tools out there and Notion has been my favorite one!
In this episode I break down what Notion is, how you can use it to capture and surface important info seamlessly, and how I setup my dashboards to manage my life and run my business.
To see a complete walkthrough of my Notion Dashboard and the one found inside Pretty Productive, checkout the video tour here.
📖 Read the show notes and view the episode transcript here.
📒 Learn how to self-publish your own planner with the Free Planner Publishing Guide.
Grab a copy of the Daily Productivity & Brain Dump Book
Set up your Energy Driver & Habit Tracker for the year ahead!
Come say hi 👋🏻 on Instagram @mindfulproductiivtyblog.com
More resources available at MindfulProductivityblog.com
Thanks for listening!
- Sarah

Send us a text

------
Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler