Mindful Productivity Podcast

Sara Katherine is a Self-Discovery Coach, podcast host for Be Your Own Badass, and the author of Your Self-Discovery Journal, I’m Awesome: Here’s Why and Be Happy. Be Calm. Be YOU. Sara's mission is to help women achieve their goals without letting people-pleasing or perfectionism get in their way, so that they can create a life they truly love. She does this through online courses, books, and her membership program the Self-Discovery Society.
In today's episode we chat all things self-discovery, people-pleasing, setting more confident goals, and Sara walks us through the 5 pillars of her new Your Self-Discovery Journal!
Read the transcript and find the show notes here
Grab a copy of Sara's newest title: Your Self-Discovery JournalFind more resources over at MindfulProductivityBlog.com
Grab the Planner Publishing Guide

There are a ton of digital productivity and project management tools out there and Notion has been my favorite one!
In this episode I break down what Notion is, how you can use it to capture and surface important info seamlessly, and how I setup my dashboards to manage my life and run my business.
To see a complete walkthrough of my Notion Dashboard and the one found inside Pretty Productive, checkout the video tour here.
📖 Read the show notes and view the episode transcript here.
📒 Learn how to self-publish your own planner with the Free Planner Publishing Guide.
Grab a copy of the Daily Productivity & Brain Dump Book
Set up your Energy Driver & Habit Tracker for the year ahead!
Come say hi 👋🏻 on Instagram @mindfulproductiivtyblog.com
More resources available at MindfulProductivityblog.com
Thanks for listening!
- Sarah

Instead of feeling like we need to do more, what if we focused on what really matters right now and chose a focus in our personal and business life that could really help us rebuild a sustainable foundation for moving forward. Today I'm sharing the steps I'm taking to rebuild my personal life and business as we navigate what's changed and what's no longer the same.
View the show notes here
Resources mentioned during today's show:

• Rachel Rodger's Townhall
• Daily Productivity & Brain Dump Book
• Mindful Productivity Planner
• Self-Care Reboot
• Self-Care Action Plan
• Pretty Simple Podcast
• Publish with Purpose

Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.
In this episode we discuss:

• Reflections as I work on C-PTSD recovery
• Anti-fragility in regards to happiness and overall wellbeing
• 10 Practical Principles of cultivating anti-fragility in your everyday life
• The Paradox of Happiness
• The SPIRE Model that helps promote an antifragile lived experience

Find the show notes and full links to resources mentioned in today's episode over on the blog here.
Grab your free Planner Publishing Guide
Come say hi on Instagram @mindfulproductivityblog
Grab a copy of the Daily Productivity & Brain Dump Book
Learn more about How I Use Notion to stay organized in my Life & Biz
xoxo
Sarah

It becomes so easy to get caught up in things that we think will make us happy, or what society or even friends and family pressure us to do or feel in order to create and facilitate joy in our lives. But I think that it's important to remember that it can be a lot more simple than we give ourselves credit for. And that feeling how you want to feel and living a life that truly brings you joy can be a lot more attainable and manageable than we may often think.
So in today's episode, I want to share both some creative scenarios and some lovely questions that you can answer in your head as you listen along or journal with later that will help you figure out what comes next and hopefully serve as some powerful and lovely reminders to ensure that the year ahead is more in your control than we think.
Read the transcript and view show notes here
Free Planner Publishing Guide
Mindful Productivity Guide Undated Planner
Daily Productivity & Brain Dump Book
Energy Driver Habit Tracker
xoxo
Sarah