Mindful Productivity Podcast

Hey friends! In this chill episode I want to update you about my summer sabbatical plans, how I'm decluttering my home, and ways I want to life a more simplified life. I hope it inspires you!
Read the transcript on the blog here ->
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xoxo
Sarah

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Lately I've noticed that it doesn't take much to upset my nervous system, put me on edge, or drain my energy. I've been finding lots of joy in coming back to simplicity, embracing quieter days, and finding happiness in the smaller everyday moments.
In today's episode I'll be sharing 9 ways you can bring joy back into your days and some fun activities to try for the season ahead.
Read the full transcript and show notes on the blog here
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xoxo
Sarah

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Find more resources over at SarahSteckler.com
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What happens when you find yourself in a cycle of burnout and unsustainable commitments in your business? How might you break free and make a change so that you can not only keep your head above water but also love how you work and get things done?
Anne-Sophie Pelletier joins the podcast today to share her story of how she navigated through creating and changing a business model that just wasn't working for her.
In this episode Anne-So shares:

• What made her realize traditional productivity strategies weren't working for her and what to do instead
• Building a business model around ADHD
• How to setup a task inventory and prioritize your tasks by energy level
• Setting tangible work boundaries
• and so much more!

Let's get into it!
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Read the show notes & transcript here
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xoxo
Sarah

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Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

It becomes so easy to get caught up in things that we think will make us happy, or what society or even friends and family pressure us to do or feel in order to create and facilitate joy in our lives. But I think that it's important to remember that it can be a lot more simple than we give ourselves credit for. And that feeling how you want to feel and living a life that truly brings you joy can be a lot more attainable and manageable than we may often think.
So in today's episode, I want to share both some creative scenarios and some lovely questions that you can answer in your head as you listen along or journal with later that will help you figure out what comes next and hopefully serve as some powerful and lovely reminders to ensure that the year ahead is more in your control than we think.
Read the transcript and view show notes here
Free Planner Publishing Guide
Mindful Productivity Guide Undated Planner
Daily Productivity & Brain Dump Book
Energy Driver Habit Tracker
xoxo
Sarah

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Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably.
Today I'm going to walk you through the Mindful Productivity Cycle that allows you to identify and schedule your tasks based on your energy level and energy capacity.
Keep listening to learn about:

• The 7-Step Mindful Productivity Cycle to help you better manage your energy and get more done this week and moving forward
• What to consider about energy draining vs. energy driving tasks and how to tell the difference
• The productivity parallel we share with apple trees
• What to consider to position your wellbeing as part of the objective of your next project

See the full Mindful Productivity Cycle diagram in this post here.
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Find more resources over at SarahSteckler.com
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