Mental Health Update, Anti-fragility and the Paradox of Happiness

02/10/22 • 39 min

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Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.
In this episode we discuss:

Reflections as I work on C-PTSD recovery
Anti-fragility in regards to happiness and overall wellbeing
10 Practical Principles of cultivating anti-fragility in your everyday life
The Paradox of Happiness
The SPIRE Model that helps promote an antifragile lived experience

Find the show notes and full links to resources mentioned in today's episode over on the blog here.
Grab your free Planner Publishing Guide
Come say hi on Instagram @mindfulproductivityblog
Grab a copy of the Daily Productivity & Brain Dump Book
Learn more about How I Use Notion to stay organized in my Life & Biz
xoxo
Sarah

Send us a text

New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here --->

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.
In this episode we discuss:

Reflections as I work on C-PTSD recovery
Anti-fragility in regards to happiness and overall wellbeing
10 Practical Principles of cultivating anti-fragility in your everyday life
The Paradox of Happiness
The SPIRE Model that helps promote an antifragile lived experience

Send us a text

New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here --->

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

Previous Episode

My Daily Dashboard Setup in Notion

What's the best information to consider when it comes to optimum daily productivity and energy management? Today I'll be walking you through my Daily Dashboard Setup in Notion and sharing exactly what I track and surface to stay on top of Focus Projects and get the most out of my time and effort.
Get a walkthrough of my entire Notion system inside Pretty Productive Life here.
Visit the show notes page with links to all resources mentioned in today's episode.
Grab a copy of the Daily Productivity & Brain Dump Book
Come say hi on Instagram over @mindfulproductivityblog
xoxo
Sarah

Send us a text

New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here --->

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

Next Episode

Making the Most of Your Planning Time to Facilitate Sustainable Action

Ever feel like your planning time wasn't as productive and useful as you'd like? In today's episode we'll be exploring ways to make the most out of your planning time within your business so that you can reduce your stress, increase your organization, and avoid endless decision fatigue.
I'll also be sharing some of the biggest planning lessons I've learned, common mistakes, and tangible steps you can take this week to improve your planning time!
Find the transcript to this week's episode on the blog here.
Grab a copy of the Daily Productivity & Brain Dump Book
Download your free Planner Publishing Guide.
Learn more about Pretty Productive Life and how you can use Notion to organize your life and business.
Come say hi on Instagram @mindfulproductivityblog
xoxo
Sarah

Send us a text

New Workshop Alert: Get Started with Google Workspace. Learn how to organize your inbox, calendar, and Google Drive. Register here --->

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

Mindful Productivity Podcast - Mental Health Update, Anti-fragility and the Paradox of Happiness

Transcript

00:00:00.200

Hello friends and welcome back to the Mindful Productivity Podcast. This is episode 182 and I'm your host, Sarah Steckler. In this week's episode, we're going to be geeking out. I'm going to pour myself a cup of tea and we're going to be talking about some happiness research specifically around anti, fragility and The SPIRE model. This is really interesting stuff and I think you're going to get a lot out of it. And I'm also excited because I feel like this is an episo