Mental Health Update, Anti-fragility and the Paradox of Happiness

02/10/22 • 38 min

Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.
In this episode we discuss:

Reflections as I work on C-PTSD recovery
Anti-fragility in regards to happiness and overall wellbeing
10 Practical Principles of cultivating anti-fragility in your everyday life
The Paradox of Happiness
The SPIRE Model that helps promote an antifragile lived experience

Find the show notes and full links to resources mentioned in today's episode over on the blog here.
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Come say hi on Instagram @mindfulproductivityblog
Grab a copy of the Daily Productivity & Brain Dump Book
Learn more about How I Use Notion to stay organized in my Life & Biz
xoxo
Sarah

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Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

02/10/22 • 38 min

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Mindful Productivity Podcast - Mental Health Update, Anti-fragility and the Paradox of Happiness

Transcript

00:00:00.200

Hello friends and welcome back to the Mindful Productivity Podcast. This is episode 182 and I'm your host, Sarah Steckler. In this week's episode, we're going to be geeking out. I'm going to pour myself a cup of tea and we're going to be talking about some happiness research specifically around anti, fragility and The SPIRE model. This is really interesting stuff and I think you're going to get a lot out of it. And I'm also excited because I feel like this is an episo

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