MMM 005 Know Grow Yourself Segment with Bernadette
04/20/18 • 3 min
Join Bernadette for another Know & Grow yourself segment of the Mindful Modern Mom Podcast where she shares inspirational personal development prompts for moms.
On this episode, she invites you to give yourself more grace while making improvements in the areas of your life that matter most.
Join Bernadette for another Know & Grow yourself segment of the Mindful Modern Mom Podcast where she shares inspirational personal development prompts for moms.
On this episode, she invites you to give yourself more grace while making improvements in the areas of your life that matter most.
Previous Episode
MMM 004 Interview with Shauna Lay
In this episode, I interview Shauna Lay a Mindful Modern Mom of two school-age boys who is one of my absolutely amazing.
In this episode, you will learn:How to feel emotions in your body, why it’s important and how to invite your kids to join in the exploration!
How to separate your personal parental fears from your child’s fears or lack of them.
How to encourage your kids to be more of themselves.
Mentioned in this episode:Meditation ( App Insight timmer)
Essential Oils (Doterra)
Next Episode
MMM 006: Interview with Vanessa Gutierrez
On this episode of Mindful Modern Mom Podcast mindful modern mom Vanessa and I discussed spirituality, lessons learned from raising child number one and practicing presence and really cherishing each moment.
If you like this episode you’ll love
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