MMM 004 Interview with Shauna Lay

04/12/18 • 33 min

Mindful Modern Mom Podcast:Perfection is an Illusion. Personal Development is Everything

In this episode, I interview Shauna Lay a Mindful Modern Mom of two school-age boys who is one of my absolutely amazing.

In this episode, you will learn:

How to feel emotions in your body, why it’s important and how to invite your kids to join in the exploration!

How to separate your personal parental fears from your child’s fears or lack of them.

How to encourage your kids to be more of themselves.

Mentioned in this episode:

Meditation ( App Insight timmer)

Essential Oils (Doterra)

In this episode, I interview Shauna Lay a Mindful Modern Mom of two school-age boys who is one of my absolutely amazing.

In this episode, you will learn:

How to feel emotions in your body, why it’s important and how to invite your kids to join in the exploration!

How to separate your personal parental fears from your child’s fears or lack of them.

How to encourage your kids to be more of themselves.

Mentioned in this episode:

Meditation ( App Insight timmer)

Essential Oils (Doterra)

Previous Episode

MMM 003 Know and Grow Yourself Segment With Bernadette Trujillo

This is the first Know & Grow Yourself Segment where Bernadette helps moms understand the importance of personal development as a mom & how to embrace it by providing insight and prompts for her mindful modern moms.

Next Episode

MMM 005 Know Grow Yourself Segment with Bernadette

Join Bernadette for another Know & Grow yourself segment of the Mindful Modern Mom Podcast where she shares inspirational personal development prompts for moms.

On this episode, she invites you to give yourself more grace while making improvements in the areas of your life that matter most.