Shape Up for Christmas?

Explicit content warning

12/15/19 • 52 min

In episode 5 of Mindful Men Talk things get festive! James & Steve reflect on what Christmas means (or not) to each of them. They also move on to a wider discussion about body image and in particular why so many of us get hung up on our appearance, especially at this time of year...
James' Instagram: (Get Fit Daly) Steve's Mindfulness Facebook Page: (Mindfulness in Surrey)
In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk

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Mindfulness Uncovered

In episode 4 of Mindful Men Talk James and Steve attempt to debunk some of the myths surrounding mindfulness and James invites Steve to provide clarity on what mindfulness is, what it isn’t and how this has anything to do with a colouring book...
In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk
Steve's Mindfulness Facebook Page: (Mindfulness in Surrey) Mindfulness Teacher Directory: Be Mindful

Books: Vegan Goodness by Jessica Prescott. Peace & Parsnips by Lee Watson.

Next Episode

New Year, New.... ????

In episode 6 of Mindful Men Talk, and their first podcast of 2020, James & Steve reflect on what the turning of the year has meant for each of them before considering why so many of us tend to fall off the ‘new year resolutions’ wagon and how a kinder approach to ourselves may actually be more helpful...
James' Instagram: (Get Fit Daly) Steve's Mindfulness Facebook Page: (Mindfulness in Surrey)
In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk
Acknowledgements: Wayne Porterfield from Insight Timer & Mindful.org