New Year, New.... ????

02/09/20 • 48 min

In episode 6 of Mindful Men Talk, and their first podcast of 2020, James & Steve reflect on what the turning of the year has meant for each of them before considering why so many of us tend to fall off the ‘new year resolutions’ wagon and how a kinder approach to ourselves may actually be more helpful...
James' Instagram: (Get Fit Daly) Steve's Mindfulness Facebook Page: (Mindfulness in Surrey)
In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk
Acknowledgements: Wayne Porterfield from Insight Timer & Mindful.org

Previous Episode

Shape Up for Christmas?

In episode 5 of Mindful Men Talk things get festive! James & Steve reflect on what Christmas means (or not) to each of them. They also move on to a wider discussion about body image and in particular why so many of us get hung up on our appearance, especially at this time of year...
James' Instagram: (Get Fit Daly) Steve's Mindfulness Facebook Page: (Mindfulness in Surrey)
In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk

Next Episode

Lockdown Special: Navigating Uncertainty

Mindful Men Talk is back!
In their first ‘lockdown special' James and Steve discuss the challenges they have faced during these unusual times and how they are navigating their way through these challenges. In particular, they explore what lessons they have learned and are learning through this whole lockdown experience and how they are supporting themselves.
Interested in Steve's weekly (online) mindfulness sessions? Get in touch with Steve via email for more information: [email protected]
Interested in James' weekly (online) Graft group training sessions? Get in touch with James via email for more information: [email protected]
In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk
Acknowledgements: Alaa Hijazi (Trauma Psychologist) Facebook Post - as mentioned by Steve.