Mindfulness Uncovered

Explicit content warning

11/27/19 • 57 min

In episode 4 of Mindful Men Talk James and Steve attempt to debunk some of the myths surrounding mindfulness and James invites Steve to provide clarity on what mindfulness is, what it isn’t and how this has anything to do with a colouring book...
In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk
Steve's Mindfulness Facebook Page: (Mindfulness in Surrey) Mindfulness Teacher Directory: Be Mindful

Books: Vegan Goodness by Jessica Prescott. Peace & Parsnips by Lee Watson.

Previous Episode

James: Grief & Beyond

In episode 3 of Mindful Men Talk Steve gets to turn the tables and invites James to step forward to tell his own story...

In an absorbing, and often moving chat, James talks openly about his life and in particular how the grief of his dad’s passing was a major turning point from which his life perspective started to shift from the outside in.
James' Facebook: (Get Fit Daly) James' Instagram: (Get Fit Daly)
In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk

Next Episode

Shape Up for Christmas?

In episode 5 of Mindful Men Talk things get festive! James & Steve reflect on what Christmas means (or not) to each of them. They also move on to a wider discussion about body image and in particular why so many of us get hung up on our appearance, especially at this time of year...
James' Instagram: (Get Fit Daly) Steve's Mindfulness Facebook Page: (Mindfulness in Surrey)
In this refreshingly honest and authentic podcast, James & Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity and awareness will encourage others to "speak up" and talk more. You can find more information, including our profiles and latest blogs, at Mindful Men Talk