Mindful Small Talk (Christmas & Trauma)

James & Steve ponder ‘How Can We Better Take Care Of Our Mental Health?’ by unpacking why a list of ‘self-help’ activities is at best only a starting point, and how instead the cultivation of ‘kindness’ and ‘self-compassion’, so often alien concepts to men in particular, is perhaps the real stepping stone to ‘better’ mental health.
James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us, particularly men, struggle to share our thoughts and feelings.
In this refreshingly honest and authentic show, James and Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity, awareness and open discussions will encourage men to talk more.
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