Sleeping poorly, manic times and mood stability tips
12/30/18 • 18 min
Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me.
Hypomanic and manic times I’ve had (including jail), sleep is a key to mood stability, and tips for getting a good night’s sleep that work for me.
Previous Episode
Bipolar holiday survival strategies
Why being present at holidays is a present: for our friends and relatives and for us. Ways that we can have enjoyable and memorable holidays.
Next Episode
Meditation is a Missing Link for Managing Moods
Meditation is probably not what you think it is: you create your own meditation space the way YOU want to do it. Lower your stress, your anxiety and improve mood stability.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/mindful-bipolar-206564/sleeping-poorly-manic-times-and-mood-stability-tips-21510249"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to sleeping poorly, manic times and mood stability tips on goodpods" style="width: 225px" /> </a>
Copy