Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

05/04/19 • 34 min

Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

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Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.

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Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.