On this weeks episode of Mindful as a Mother, Lindsay shares her personal experience with regulating her nervous system. Join her as she dives into the things she has learned and does. Take what resonates with you and leave the rest. Some key takeaways: your amygdala might be hijacking you, meditation is necessary, & overstimulation and your childhood baggage might be making you fight or flighty.
Check Yo-Self challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b8
09/06/22 • 26 min
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