PAIGE- Positive Affirmations, What They Are and Why They're Important
Mindful As A Mother03/23/22 • 28 min
Paige discusses the science and "woowoo" behind positive affirmations and why they help us make real, lasting change. Main takeaways: What are affirmations, how they impact us (brain and all), and a formula and reflection exercise to help you make your own.
03/23/22 • 28 min
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