Mindful As A Mother
Paige Bruce & Lindsay Adams
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Top 10 Mindful As A Mother Episodes
Goodpods has curated a list of the 10 best Mindful As A Mother episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful As A Mother for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful As A Mother episode by adding your comments to the episode page.
S4e35; Your Child & Burnout
Mindful As A Mother
10/16/24 • 32 min
Burnout can happen to anyone, in fact, it does! We talk about this last season AND we’re bringing it back this season because it’s just that important. When we’re in a chronic stage of stress your body will move into survival mode and that can only be sustain for so long. When you hit capacity in survival mode sometimes you get stuck. Tune in to find out what chronic stress (burnout) can look like in your kids and how we can support them finding their way out.
The Autistic Burnout Symptom Checklist: https://www.dralicenicholls.com/wp-content/uploads/2021/09/The-Autistic-Burnout-Symptom-Checklist-ABSC.pdf
S4e11; Neuroaffirming Nugget; Sharing Your Child’s Diagnosis with Your Child
Mindful As A Mother
04/17/24 • 14 min
Welcome to another Neurodivergent Nugget! Neurodivergent nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic is: sharing your child’s diagnosis with your child.
S4e30; Neuroaffirming Nugget; Preventing Sensory Overwhelm
Mindful As A Mother
09/18/24 • 14 min
Welcome to another Neuroaffirming Nugget! Neuroaffirming nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic is: Preventing Sensory Overwhelm
For tips and skills to expand your understanding of your children’s drive behind their behaviors with our Responsive Parenting Mini Series here: https://stan.store/Mindfulasamother/p/responsive-parenting-mini-course
S4e12; Interview With Gina Prosch
Mindful As A Mother
04/22/24 • 31 min
This week we’d like to extend a very warm welcome to Gina Prosch. Gina is an award-winning children’s book author. Her new book Hope! More Than Wishful Thinking [Boys Town Press, March 11th 2024] is the second in the Holly’s Choice series and teaches kids that while it is important to have hope, wishful thinking alone is not enough to help us achieve our goals. Together we’re going to cover topics including what inspired her book Hope! More Than Wishful Thinking, how can we teach our children to be active participants in positive emotions, how we can model positive emotions to our kids to help build their emotional resiliency,
You can find Gina’s book here: https://a.co/d/f869bzS
You can find Gina here: www.ginaprosch.com
Email: [email protected]
S4e13; Co-Regulation: How it Works and Why We Need it
Mindful As A Mother
05/01/24 • 40 min
This week we’re discussing co-regulation. We walk you through what co-regulation is, why we need it and we get a little science-y. You know how Paige loves to get into the neuroscience of it all. Not only is co-regulation an evolutionary skill, but it’s an integral part in our children being able to learn how to regulate their emotions on their own someday. Tune in to learn more about how we use our own emotions to support the emotions of our children.
Check out magic mind here: www.magicmind.com/mothers and use code MOTHERS20 for 55% off.
S4e15; Neuroaffirming Nugget; Misbehavior Versus Stress Behavior
Mindful As A Mother
05/15/24 • 11 min
Welcome to another Neuroaffirming Nugget! Neuroaffirming nuggets are easily digestible pieces of information to support you on your parenting journey. At 15 minutes or less, these actionable items are the perfect parenting snack. Today’s topic is: Misbehavior versus Stress Behavior
For tips and skills to expand your understanding of your children’s drive behind their behaviors with our Responsive Parenting Mini Series here: https://stan.store/Mindfulasamother/p/responsive-parenting-mini-course
Check out magic mind here: www.magicmind.com/mothers and use code MOTHERS20 for 55% off.
Please give us your feedback on this episode and let us know if you need more clarity
S4e17; Interview with Steph West from Starfish Social Club
Mindful As A Mother
06/12/24 • 34 min
Today we’d like to extend a warm welcome to Steph West from Starfish Social Club. Steph is joining us to talk about how Starfish Social Club helps neurodivergent kids and teens become socially competent, confident, and connected so they can make (and keep) friends!
You can connect with her through her website: https://www.starfishsocialclub.org/
Where to find us:
Instagram: https://www.instagram.com/mindfulasamotherco/
Tik Tok: https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc
Resource Library: https://stan.store/Mindfulasamother
S4e10; Self-Care for Parents
Mindful As A Mother
04/10/24 • 31 min
This week we’re deep-diving into self-care. What comes to your mind when we mention self-care? If it’s expensive and bougie, then we highly recommend you take a listen. Together, we talk through several different ideas that you can utilize for self-care, why it’s important, and how to weave it throughout your day. The first rule of this episode: Take what works and leave what doesn’t, and always remember: self-care is intimately defined by you, and you are the only one who can ensure what you’re doing is self-care.
For reference:
Growing Up Mindful, Dr. Christopher Willard
Burnout: The Secret to Unlocking the Stress Cycle, Emily Nagoski, Amelia Nagoksi (Pt. 1)
Apps for Tech Boundaries: Off-Screen, Using Focus Mode on Your Phone
S4e24; Interview Amanda Diekman Author of Low Demand Parenting
Mindful As A Mother
07/31/24 • 42 min
We are in our low demand era....
Amanda Diekman, author of Low Demand Parenting, shares her transformative approach to raising children. Discover how letting go of unrealistic expectations and embracing radical acceptance can create a calmer, happier home for everyone. Learn how to prioritize rest, reduce demands, and find joy in the journey. Remember, it's okay if every day isn't perfect – small steps lead to big changes!
Low Demand Parenting is a game-changer for parents, especially those with autistic children. Tune in to hear how Amanda's insights can transform your family life.
How to find Amanda:
https://www.amandadiekman.com/
Where to find us:
Instagram: https://www.instagram.com/mindfulasamotherco/
Tik Tok: https://www.tiktok.com/@mindfulasamother?is_from_webapp=1&sender_device=pc
Resource Library: https://stan.store/Mindfulasamother
S4ep9; Radical Acceptance
Mindful As A Mother
04/03/24 • 36 min
What comes to mind when you hear Radical Acceptance? As humans, we spend a lot of time being upset about things that aren’t in our control. Radical acceptance is taking the concept that we can’t change what’s happening, so how do we navigate the challenge? We talk through why this is important in parenting neurodivergent children and how to implement this concept to create a smoother experience in your parenting journey.
For Reference:
Supporting Autistic Girls and Gender Diverse Youth, by The Yellowbugs (pg 82, 93, 273)
Low Demand Parenting, by Amanda Diekman
The Conscious Parent: Transforming Ourselves and Empowering Our Children, Dr. Shefali Tsabary
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FAQ
How many episodes does Mindful As A Mother have?
Mindful As A Mother currently has 166 episodes available.
What topics does Mindful As A Mother cover?
The podcast is about Parenting, Kids & Family and Podcasts.
What is the most popular episode on Mindful As A Mother?
The episode title 'S4e7; Neuroaffirming Nugget; PACE' is the most popular.
What is the average episode length on Mindful As A Mother?
The average episode length on Mindful As A Mother is 32 minutes.
How often are episodes of Mindful As A Mother released?
Episodes of Mindful As A Mother are typically released every 7 days.
When was the first episode of Mindful As A Mother?
The first episode of Mindful As A Mother was released on Dec 29, 2020.
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