1. Inhale Confidence, Exhale Doubt

01/14/22 • 5 min

Take a few minutes of your day to focus on you. Relax and quiet your mind. Think about how you want to feel after completing a particularly important task to you, and use that energy to motivate you to be confident in you and your decisions.

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2. Connecting To Your Body Through Mindful Eating

This week, you’re going to practice connecting to your body while you’re eating. Know that you’re eating for nourishment and giving your body just what it needs to give you energy throughout each day. Let's meditation together and envision ourselves participating in the practice of mindful eating.