Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
MindBodySpace

MindBodySpace

Dr. Juna Bobby

Boost your resiliency with expert tips and meditations to enhance your focus while decreasing stress so that you can reach your highest potential. Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses: Top Down Brain Resilience, S.O.A.R. Under Pressure, and Plan to S.O.A.R. for K-12. Certified by the Benson Henry Institute at Harvard Medical School for Mind-Body Medicine, Juna teaches individuals as well as organizations. She is on faculty at the Juilliard School, Pre-College, where she teaches The Science of Resilience for Peak Performance & Happiness.
profile image

1 Listener

Share icon

All episodes

Best episodes

Top 10 MindBodySpace Episodes

Goodpods has curated a list of the 10 best MindBodySpace episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to MindBodySpace for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite MindBodySpace episode by adding your comments to the episode page.

MindBodySpace - 5 Min Simple Breath Meditation
play

04/19/20 • 5 min

Your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how? SImply listening to this meditation can change your brain chemistry immediately and help you recover from the stress we are all feeling at this time.

profile image

1 Listener

bookmark
plus icon
share episode
In this episode, Fi and I will talk about how to get started on writing a personal essay. We will tell you about several key questions and tools that you can apply to trigger memories to explore self-awareness. Whether you're writing your personal college essay or starting a self-reflection query, you can use this format so you don't get stuck with writer's block. Download your list of Values that we talk about in this episode HERE It's my monthly chat with Fiona Murden, my great friend, awesome mom, award-winning author, and host of Dot to Dot Podcast. Each month we sit down to discuss the science and real life applications of topics that help us perform under pressure and achieve our highest potential, without burning out. Fiona and I hit it off immediately! We are both passionate about teaching the science of resilience and as parents, we both have a special interest in teaching kids how they can positively influence their brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately, lead happier lives. Fiona is a Chartered UK Organizational Psychologist who coaches top performers and C-suite individuals to achieve optimal performance and Juna teaches high-achieving students of all ages at the Juilliard School, and previously at NYU, Columbia, Barnard, Achievement First and at many other organizations. For more resources, sign up for the newsletter at mindbodyspace.com/podcast Fiona's podcast Dot to Dot listen HERE Fiona's award winning books: Mirror Thinking HERE
bookmark
plus icon
share episode

Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. My guest today is Tom Klisiewicz, CPTD, an educator and colleague, who has dedicated his career to teaching youth how to be resilient and perform at their best so that when inevitable downturns happen in life, they’ll have the tools to fall back on.

For more Show notes and info ⁠CLICK HERE⁠

Find out more about Tom: https://www.smarthwp.com/⁠

Guest, Tom Klisiewicz is the founder and president of Smart Health & Wellness Performance. He has dedicated his career to teaching youth practices that build resilience, strengthen mental health, and help achieve success. Tom hosts a podcast called "Raising Resilient Kids."

Host, Dr. Juna is a mom and physician passionate about sharing evidence-based wellness tips and fascinating topics like neuroscience and meditation.

In this episode of the MindBodySpace podcast, Dr. Juna interviews her friend and colleague Tom Klisiewicz about teaching mindfulness and meditation to youth. Listeners will learn how Tom first became interested in meditation, his personal meditation practice, and how mindfulness helps with resilience and performance. We also discuss Tom's new podcast focused on raising resilient kids as well as a large grant Tom recently secured to teach mindfulness in Illinois public schools.

Main Discussion Points:

How Tom first learned about meditation from studying successful athletes and business leaders (6:00)

The benefits Tom experienced from having a regular meditation practice (14:38)

Using performance as a "hook" to get kids interested in meditation (22:24)

How meditation changed Tom as a parent - helping him become more patient (24:03)

Overview of a grant Tom secured to train teachers to teach mindfulness practices to 25,000 students in Illinois public schools (26:01)

Ask a question or suggest a topic for Dr. Juna or guests! HERE

#raisingresilientkids #resilience #meditationforkids #mindfulnessforkids #kidspodcast #parentingpodcast #selfcareforkids #stressmanagementforkids #copingskills #mentalhealthforkids #childdevelopment #growthmindset #podcastersofinstagram #podcastshow #podcasthost #podcastcommunity #podcastaddict #parents #parentstress #stressless #meditation #performance #peakperformance

bookmark
plus icon
share episode
MindBodySpace - Just Like Me Relaxation Response
play

06/10/20 • 14 min

bookmark
plus icon
share episode

Most of us know compassion when we receive it and feel it for others, but did you know that compassion is a powerful skill that can be developed? Sometimes it takes an expert to help you unlock your inner superpower! With 3 Harvard degrees, one being a Master's in Buddhist Studies, she is the perfect person to show you how self-compassion can transform your life. Listen to my conversation with Elizabeth as she shares how self-compassion has helped her get through the pressures that come with the extremely high expectations she sets for herself. Your emotional well-being will thank you!

Elizabeth is the founder of Happiness Sangha where she teaches the art of self-compassion. Her impressive education allows her to teach with a depth of knowledge and a unique perspective. Elizabeth graduated magna cum laude from Harvard University, completed her J.D. at Harvard Law School, and completed a Master’s degree in Buddhist Studies at Harvard Divinity School. Elizabeth is also part of the original cohort certified to teach applied compassion by Stanford Center for Compassion and Altruism Research and Education (CCARE)

Find out more about Elizabeth here: Happiness Sanga

bookmark
plus icon
share episode

Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor In this episode of the MindBodySpace podcast, Dr. Juna interviews Jen Batchelor, a mom and entrepreneur known for her work in developing non-alcoholic functional beverages. They discuss the adverse effects of high-intensity alcohol consumption, the cultural shift towards healthier alternatives, and the science behind adaptogens, nootropics, and botanicals used in Jen's brand—Kin Euphorics. Jen shares her personal journey, including inspirations, challenges, and how her prior experiences in tech and wellness led to the creation of Kin Euphorics. The episode delves into the impact of alcohol on physical and mental health and introduces the concept of 'sober curious.' It also addresses the balance between motherhood and entrepreneurship, aiming to inspire and empower other moms considering starting their own ventures. Dr. Juna emphasizes the importance of wellness and provides resources for those struggling with addiction. 00:00 Introduction to High-Intensity Drinking 00:46 Welcome to the MindBodySpace Podcast 01:11 Meet Jen Batchelor: Pioneer in Non-Alcoholic Beverages 03:44 The Inspiration Behind Kin Euphorics 08:33 The Science and Benefits of Non-Alcoholic Functional Beverages 16:05 Exploring Ingredients: Adaptogens, Nootropics, and Botanicals 19:13 Finding Balance: Relaxation and Energy 20:05 Motherhood and Entrepreneurship 20:25 The Sober Curious Movement 21:29 Journey of Entrepreneurship 24:47 From Tech to Consumer Products 28:11 Partnership with Bella Hadid 31:21 Advice for Aspiring Mom Entrepreneurs 34:01 Conclusion and Resources

Follow Jen on Instagram:

@kineuphorics

@jenofkin

Find out more about Kin: kineuphorics.com

About Jen: Driven to change the ways we revel, Jen Batchelor brought her expertise of Ayurvedic practice, psychology, neuroscience, circadian rhythms, & quantum physics to concoct a tonic that would be the response to a long-unanswered need. She co-founded Kin Euphorics in 2017, bottling and canning a brain-powering combination of adaptogens, nootropics, and botanicals for anytime enjoyment. As the first Latinx woman to raise over $15 million in venture capital for a beverage brand, Jen has transformed Kin into a movement. The scientific foremother and pioneer of the nonalcoholic & consumables wellness category, Jen is forever dedicated to innovating for the betterment of all.

About Kin:A revolution of feel-good revelry. Kin Euphorics is a non-alcoholic, functional beverage, designed using ingredients that nourish mind and body. Adaptogens to help you manage stress; nootropics to support brain cognition; and spirit-centering botanics to elevate taste. Carefully layering these energy-transforming ingredients help you tune your mood and activate the power, energy, and peace that is already in you.

bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does MindBodySpace have?

MindBodySpace currently has 181 episodes available.

What topics does MindBodySpace cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on MindBodySpace?

The episode title '5 Min Simple Breath Meditation' is the most popular.

What is the average episode length on MindBodySpace?

The average episode length on MindBodySpace is 28 minutes.

How often are episodes of MindBodySpace released?

Episodes of MindBodySpace are typically released every 6 days, 17 hours.

When was the first episode of MindBodySpace?

The first episode of MindBodySpace was released on Oct 27, 2019.

Show more FAQ

Toggle view more icon

Comments