MindBodySpace
Dr. Juna Bobby
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Top 10 MindBodySpace Episodes
Goodpods has curated a list of the 10 best MindBodySpace episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to MindBodySpace for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite MindBodySpace episode by adding your comments to the episode page.
5 Min Simple Breath Meditation
MindBodySpace
04/19/20 • 5 min
Your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how? SImply listening to this meditation can change your brain chemistry immediately and help you recover from the stress we are all feeling at this time.
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72 Highest Potential: Role models
MindBodySpace
03/07/21 • 31 min
In this episode Fiona and Juna talk about consciously finding mentors or role models for behaviors or characteristics that we want to strengthen within ourselves. We can find people we admire, formally or informally. We talk about where to find them and how to know which ones are right for you. We also talk about "copying" others vs. learning from others. We talk about how even people we look up to have flaws and are human, but that doesn't have to take away from the fact that we can learn from them.
Rx Chill Pill — Meditate Your Brain to Resilience Podcast. It's my monthly chat with Fiona Murden, my great friend, awesome mom, award-winning author, and host of Dot to Dot Podcast. Each month we sit down to discuss the science and real life applications of topics that help us achieve our highest potential. This episode is about how we can find what we value in our romantic relationships, sometimes in strange and miraculous ways.
Fiona and I hit it off immediately! We are both passionate about teaching everyone, especially youth, the science behind how we can positively influencing our own brains. We are on a mission to widely share practical cognitive and motivational research tools with curious people who want to fulfill their potential and ultimately, lead happier lives. Fiona is a Chartered Psychologist who coaches top performers and C-suite individuals in business, healthcare, sports, and politics to achieve optimal performance.
Sign up to get FREE useful worksheets, cheatsheets, and resources at mindbodyspace.com/podcast
Fiona has a podcast Dot to Dot Behind the Person you can listen HERE
Read about her insightful book Mirror Thinking HERE
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support03/09/24 • 8 min
Why do we crave junk food when we're stressed and what can we do about it? Choosing healthy foods can feel like a losing battle when we're stressed out, causing us to crave fatty, sugary comfort foods. Our hormones and emotions spiral out of control. The root of the issue can be traced back to chronic stress. The good news is, you can train your nervous system to access wise decision-making with simple, daily mini-relaxations, e.g., one conscious breath per hour along with a calming phrase. [00:00:00] - Intro [00:00:05] - Subscribe to podcast & newsletter [00:00:14] - Stress affects health [00:00:31] - About Dr. Juna [00:00:47] - Topic: Healthy foods when stressed [00:01:21] - Hippocrates linked biology & disease [00:02:05] - Hard to choose healthy foods when stressed [00:02:50] - How junk food affects the brain [00:04:06] - Stress increases cravings [00:04:58] - Sugary/fatty foods reduce stress [00:05:37] - Need conscious healthy decisions [00:05:52] - Retrain nervous system [00:06:17] - Regain access to wise decisions [00:06:48] - Simple but challenging [00:07:25] - Replace bad habits with good Find out more about Dr. Juna here: https://mindbodyspace.com/ Podcast on Spotify: https://open.spotify.com/show/1F6YQzRvKkMiafQeWodIWU?si=df358734369a4a3e Podcast on Apple: https://podcasts.apple.com/us/podcast/01-mindbodyspace-podcast-boosts-your-mental-and/id1485846675?i=1000456028833 Instagram: https://www.instagram.com/mindbody_space/ LinkedIn: https://www.linkedin.com/company/mindbodyspace-llc/ Website: https://mindbodyspace.com/ YouTube: https://www.youtube.com/@MINDBODYSPACE Youtube: https://www.youtube.com/@fallasleepeasy #healthyeating#stressmanagement#comfortfoods#cravings #hormones#cortisol#selfcare#habitchange#relaxation #meditation#mindfulness#consciousbreathing#nervoussystem#digestion#wellness#lifestylemedicine#mindbodyspace
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10/29/21 • 22 min
01/22/23 • 39 min
Most of us know compassion when we receive it and feel it for others, but did you know that compassion is a powerful skill that can be developed? Sometimes it takes an expert to help you unlock your inner superpower! With 3 Harvard degrees, one being a Master's in Buddhist Studies, she is the perfect person to show you how self-compassion can transform your life. Listen to my conversation with Elizabeth as she shares how self-compassion has helped her get through the pressures that come with the extremely high expectations she sets for herself. Your emotional well-being will thank you!
Elizabeth is the founder of Happiness Sangha where she teaches the art of self-compassion. Her impressive education allows her to teach with a depth of knowledge and a unique perspective. Elizabeth graduated magna cum laude from Harvard University, completed her J.D. at Harvard Law School, and completed a Master’s degree in Buddhist Studies at Harvard Divinity School. Elizabeth is also part of the original cohort certified to teach applied compassion by Stanford Center for Compassion and Altruism Research and Education (CCARE)
Find out more about Elizabeth here: Happiness Sanga
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support04/12/24 • 62 min
Transforming Life through Mindfulness and Lifestyle Medicine with Dr. Rak
In this detailed conversation, Dr. Rak shares his professional and personal journey of overcoming burnout and unhealthy lifestyle habits through mindfulness and lifestyle medicine. Initially struggling with stress, depression, and an unhealthy relationship with food, Dr. Rak's turning point came from a candid conversation with his wife, which prompted him to reassess how he managed stress and his overall health.
He delves into how he transitioned from being a hospitalist to embracing and being certified in lifestyle medicine, driven by his own significant health transformation. Dr. Rak highlights the importance of making enjoyable and sustainable lifestyle changes, including plant-based eating and engaging in enjoyable forms of physical activity.
He also discusses the impact of these changes on his mental health, relationships, and parenting style. The interview emphasizes the transformative power of mindfulness, gratitude, and making health a 'feast' rather than a chore, concluding with Dr. Rak's mission to advocate for a healthcare system focused on whole health.
00:00 Welcome and Introduction to Dr. Rak's Journey
00:20 The Turning Point: Confronting Burnout and Unhealthy Habits
01:13 A Deep Dive into Lifestyle Medicine and Personal Transformation
07:40 The Power of Mindfulness and Meditation in Daily Life
14:31 Reevaluating Food Choices and the Impact of Childhood Habits
19:51 The Journey Towards a Healthier Lifestyle and Self-Reflection
25:35 Embracing Change: From Awareness to Action
29:04 A Personal Journey to Plant-Based Eating
29:56 Discovering the Power of Plant-Based Diets
31:12 The Transition to a Healthier Lifestyle
32:44 Embracing Whole Food, Plant-Based Eating
34:53 The Impact of Diet on Health and Energy
36:17 Exploring Time-Restricted Eating and Hydration
38:24 The Transformation: Weight Loss and Beyond
38:53 Navigating Food Choices and Lifestyle Changes
41:11 Consistency and Enjoyment in Healthy Eating
46:26 Integrating Mindfulness and Exercise into Lifestyle
50:55 Parenting with Mindfulness and Healthy Habits
55:52 Reflecting on Depression and Lifestyle Medicine
More about Dr. Rak HERE: https://rakyourlife.com/
Find MindBodySpace Podcast is now on Youtube!
https://www.youtube.com/playlist?list=PL2qBdhE9jXdPid9vdybjhc1b_gkailzpS
More about MindBodySpace and monthly memberships for students K-12 coming up at https://mindbodyspace.com/
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Marc Lesser is a coach, grandfather, CEO of ZBA Associates, and the Author of four books. The most recently published book is Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen.
Marc asks, "What could your work, and your life, look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time?"
Marc shares tips on managing uncertainty and understanding that it is a constant truth in life and that as long as we don't resist it, we can be in harmony with not knowing anything with certainty.
We discuss his journey of finding zen in college, 10 years at a monastery, becoming an entrepreneur, and finally coming full circle by merging his zen roots with the business of bringing mindfulness into the corporate world.
Marc has taught his 7-step proven method to leaders at Google, Genentech, SAP, Facebook, and dozens of other Fortune 500 companies for over 20 years. Marc along with Chade-Meng Tan and Mirabai Bush develop the world-renowned Search Inside Yourself (SIY) program within Google – a mindfulness-based emotional intelligence training for leaders which teaches the art of integrating mindfulness, emotional intelligence, and business savvy for creating great corporate cultures and a better world.
Today's leaders are challenged with a complexity that can lead to stress and burnout. A mindful leader, according to Marc Lesser, Author, speaker, Zen teacher, "maybe one of THE most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm."
"All of us are leaders in one way or another. Marc Lesser applies the power of mindfulness and compassion to guiding and bringing the best out of others." Rick Hanson, Ph.D
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10/04/20 • 34 min
I recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert.
Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality.
Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more.
"Snoring is certainly not normal. It can be associated with high blood pressure, can be associated with metabolic syndrome, actually disruption to the endothelial lining." (00:23:10) Dr. Cacho
Find out more about Dr. Cacho : SLEEPHORIA.COM
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Main Discussion Points:
Dr. Valerie's background and what inspired her to start Sleepphoria (00:01:51 - 00:03:08)
Most common sleep problems Dr. Valerie sees in her patients (00:04:25 - 00:06:10)
Dr. Valerie's personal experience with physician burnout and changing her lifestyle (00:05:06 - 00:07:00)
Sleep studies and options for treating sleep apnea (00:22:00 - 00:27:11)
How much sleep we really need and the importance of consistency (00:28:37 - 00:34:48)
Tips for improving sleep as a busy mom (00:39:15 - 00:40:22)
The importance of sleep for kids' health and school performance (00:39:00 - 00:41:00)
Key takeaways on prioritizing sleep from Dr. Valerie (00:41:37 - 00:43:02)
In this episode of the MINDBODY Space podcast, Dr. Juna interviews Dr. Valerie Caccio, an integrative sleep physician and women's sleep expert. They have an insightful discussion on sleep health, particularly for women and mothers. Listeners can expect to learn about the importance of prioritizing sleep, signs of sleep issues like snoring, and practical tips to improve sleep quality.
#sleephealth #womenshealth #sleepapnea #sleepquality #sleephygiene #insomnia #burnout #worklifebalance #integrativemedicine #lifestylemedicine #mindbodyspace #fallasleepeasy
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FAQ
How many episodes does MindBodySpace have?
MindBodySpace currently has 179 episodes available.
What topics does MindBodySpace cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on MindBodySpace?
The episode title '5 Min Simple Breath Meditation' is the most popular.
What is the average episode length on MindBodySpace?
The average episode length on MindBodySpace is 28 minutes.
How often are episodes of MindBodySpace released?
Episodes of MindBodySpace are typically released every 6 days, 16 hours.
When was the first episode of MindBodySpace?
The first episode of MindBodySpace was released on Oct 27, 2019.
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