
MindBodySpace
Dr. Juna Bobby

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Top 10 MindBodySpace Episodes
Goodpods has curated a list of the 10 best MindBodySpace episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to MindBodySpace for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite MindBodySpace episode by adding your comments to the episode page.

5 Min Simple Breath Meditation
MindBodySpace
04/19/20 • 5 min
Your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how? SImply listening to this meditation can change your brain chemistry immediately and help you recover from the stress we are all feeling at this time.

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10/29/21 • 22 min

Whether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. My guest today is Tom Klisiewicz, CPTD, an educator and colleague, who has dedicated his career to teaching youth how to be resilient and perform at their best so that when inevitable downturns happen in life, they’ll have the tools to fall back on.
For more Show notes and info CLICK HERE
Find out more about Tom: https://www.smarthwp.com/
Guest, Tom Klisiewicz is the founder and president of Smart Health & Wellness Performance. He has dedicated his career to teaching youth practices that build resilience, strengthen mental health, and help achieve success. Tom hosts a podcast called "Raising Resilient Kids."
Host, Dr. Juna is a mom and physician passionate about sharing evidence-based wellness tips and fascinating topics like neuroscience and meditation.
In this episode of the MindBodySpace podcast, Dr. Juna interviews her friend and colleague Tom Klisiewicz about teaching mindfulness and meditation to youth. Listeners will learn how Tom first became interested in meditation, his personal meditation practice, and how mindfulness helps with resilience and performance. We also discuss Tom's new podcast focused on raising resilient kids as well as a large grant Tom recently secured to teach mindfulness in Illinois public schools.
Main Discussion Points:
How Tom first learned about meditation from studying successful athletes and business leaders (6:00)
The benefits Tom experienced from having a regular meditation practice (14:38)
Using performance as a "hook" to get kids interested in meditation (22:24)
How meditation changed Tom as a parent - helping him become more patient (24:03)
Overview of a grant Tom secured to train teachers to teach mindfulness practices to 25,000 students in Illinois public schools (26:01)
Ask a question or suggest a topic for Dr. Juna or guests! HERE
#raisingresilientkids #resilience #meditationforkids #mindfulnessforkids #kidspodcast #parentingpodcast #selfcareforkids #stressmanagementforkids #copingskills #mentalhealthforkids #childdevelopment #growthmindset #podcastersofinstagram #podcastshow #podcasthost #podcastcommunity #podcastaddict #parents #parentstress #stressless #meditation #performance #peakperformance

10/04/20 • 34 min

01/22/23 • 39 min
Most of us know compassion when we receive it and feel it for others, but did you know that compassion is a powerful skill that can be developed? Sometimes it takes an expert to help you unlock your inner superpower! With 3 Harvard degrees, one being a Master's in Buddhist Studies, she is the perfect person to show you how self-compassion can transform your life. Listen to my conversation with Elizabeth as she shares how self-compassion has helped her get through the pressures that come with the extremely high expectations she sets for herself. Your emotional well-being will thank you!
Elizabeth is the founder of Happiness Sangha where she teaches the art of self-compassion. Her impressive education allows her to teach with a depth of knowledge and a unique perspective. Elizabeth graduated magna cum laude from Harvard University, completed her J.D. at Harvard Law School, and completed a Master’s degree in Buddhist Studies at Harvard Divinity School. Elizabeth is also part of the original cohort certified to teach applied compassion by Stanford Center for Compassion and Altruism Research and Education (CCARE)
Find out more about Elizabeth here: Happiness Sanga

06/24/20 • 10 min

06/17/20 • 12 min

Swap Your Next Drink for Kin Euphorics: The Rise of Non-Alcoholic Wellness Drinks with Jen Batchelor
MindBodySpace
12/30/24 • 35 min
Exploring Non-Alcoholic Wellness Beverages with Jen Batchelor In this episode of the MindBodySpace podcast, Dr. Juna interviews Jen Batchelor, a mom and entrepreneur known for her work in developing non-alcoholic functional beverages. They discuss the adverse effects of high-intensity alcohol consumption, the cultural shift towards healthier alternatives, and the science behind adaptogens, nootropics, and botanicals used in Jen's brand—Kin Euphorics. Jen shares her personal journey, including inspirations, challenges, and how her prior experiences in tech and wellness led to the creation of Kin Euphorics. The episode delves into the impact of alcohol on physical and mental health and introduces the concept of 'sober curious.' It also addresses the balance between motherhood and entrepreneurship, aiming to inspire and empower other moms considering starting their own ventures. Dr. Juna emphasizes the importance of wellness and provides resources for those struggling with addiction. 00:00 Introduction to High-Intensity Drinking 00:46 Welcome to the MindBodySpace Podcast 01:11 Meet Jen Batchelor: Pioneer in Non-Alcoholic Beverages 03:44 The Inspiration Behind Kin Euphorics 08:33 The Science and Benefits of Non-Alcoholic Functional Beverages 16:05 Exploring Ingredients: Adaptogens, Nootropics, and Botanicals 19:13 Finding Balance: Relaxation and Energy 20:05 Motherhood and Entrepreneurship 20:25 The Sober Curious Movement 21:29 Journey of Entrepreneurship 24:47 From Tech to Consumer Products 28:11 Partnership with Bella Hadid 31:21 Advice for Aspiring Mom Entrepreneurs 34:01 Conclusion and Resources
Follow Jen on Instagram:
Find out more about Kin: kineuphorics.com
About Jen: Driven to change the ways we revel, Jen Batchelor brought her expertise of Ayurvedic practice, psychology, neuroscience, circadian rhythms, & quantum physics to concoct a tonic that would be the response to a long-unanswered need. She co-founded Kin Euphorics in 2017, bottling and canning a brain-powering combination of adaptogens, nootropics, and botanicals for anytime enjoyment. As the first Latinx woman to raise over $15 million in venture capital for a beverage brand, Jen has transformed Kin into a movement. The scientific foremother and pioneer of the nonalcoholic & consumables wellness category, Jen is forever dedicated to innovating for the betterment of all.
About Kin:A revolution of feel-good revelry. Kin Euphorics is a non-alcoholic, functional beverage, designed using ingredients that nourish mind and body. Adaptogens to help you manage stress; nootropics to support brain cognition; and spirit-centering botanics to elevate taste. Carefully layering these energy-transforming ingredients help you tune your mood and activate the power, energy, and peace that is already in you.
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FAQ
How many episodes does MindBodySpace have?
MindBodySpace currently has 181 episodes available.
What topics does MindBodySpace cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on MindBodySpace?
The episode title '5 Min Simple Breath Meditation' is the most popular.
What is the average episode length on MindBodySpace?
The average episode length on MindBodySpace is 28 minutes.
How often are episodes of MindBodySpace released?
Episodes of MindBodySpace are typically released every 6 days, 17 hours.
When was the first episode of MindBodySpace?
The first episode of MindBodySpace was released on Oct 27, 2019.
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