5 Min Simple Breath Meditation

04/19/20 • 5 min

1 Listener

Your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how? SImply listening to this meditation can change your brain chemistry immediately and help you recover from the stress we are all feeling at this time.

Previous Episode

5 Min Simple Breath Meditation

Next Episode

5 Min with Music Simple Breath Focus Meditation

Relaxing music in the background by Chris Collins for your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how? SImply listening to this meditation can change your brain chemistry immediately and help you recover from the stress we are all feeling at this time.