Your Daily Dose of the Relaxation Response. Come down from your heightened stress response. We all need to give our mind and body a break but how? SImply listening to this meditation can change your brain chemistry immediately and help you recover from the stress we are all feeling at this time.
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support04/19/20 • 5 min
1 Listener
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/mindbodyspace-94757/5-min-simple-breath-meditation-7945491"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 5 min simple breath meditation on goodpods" style="width: 225px" /> </a>
Copy