22. 5 Simple Movements to Help you Stay Grounded this Holiday Season

12/11/17 • 11 min

The holiday season is often hectic, busy, and surrounded with anxious energy. Though it’s a season meant for family and love, it can feel like the loneliest one of the year. It’s important to stay connected to your body to ground your emotional experience. Listen to this episode to hear what 5 movements will help [...]

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21. Physical Storytelling

Steve and Connor describe their ever-evolving technique that facilitates deep introspection, community gathering, and conversation on hot-button topics. Listen in on how they make all of this happen even in groups of people who have no verbal language in common. Visit www.mindyourbodydmt.com Steve Harvey and Connor Kelly first met at the 1988 ADTA conference in [...]

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23. Discover Flow, Balance, and Inner-Peace with Deanne Love

Deanne Love is an international hula hoop instructor with 80,000+ YouTube subscribers, yet she remains humble, down-to-earth, and delightfully introspective. Deanne has discovered so much about herself and how to cope with the world by developing a deeper understanding of her body language and movement patterns. Join this inspiring conversation as Deanne shares important lessons [...]