Mind Your Body

Orit Greenberger

How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.

All episodes

Best episodes

Top 10 Mind Your Body Episodes

Goodpods has curated a list of the 10 best Mind Your Body episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mind Your Body for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mind Your Body episode by adding your comments to the episode page.

78. Dance Therapy Healed My Trauma & Marriage, and Made Me a Better Trauma-Informed Specialist

Mind Your Body

02/23/21 • 57 min

79. Surviving the Pandemic as a Dance Therapist with Winnie Wong

Mind Your Body

03/09/21 • 29 min

In this episode, we hear from Winnie Wong about what it’s like to survive the pandemic as an Asian American Dance Therapist, working in a NYC psychiatric hospital through COVID-19. Winnie M. Wong, MS, LCAT, BC-DMT, is a Board Certified Dance/Movement Therapist (DMT) living and working in Brooklyn, N.Y. She is currently working on a [...]

44. Dance Therapy Intervention: The Wave

Mind Your Body

05/30/18 • 7 min

Everyone’s done the wave before, right? That’s what I usually ask my patients before explaining what it is and why we’re about to do it. You might be thinking, “I didn’t train for years to do the wave. Anyone can facilitate a wave!” Well, at least that’s what I thought when my supervisor suggested it [...]

43. Dance Therapy: Rediscover Yourself

Mind Your Body

05/21/18 • 64 min

Enjoy the recording of my live interview with Tah & Kole, an amazing couple who ran a 5-day self-care series and so graciously invited me to come talk about dance therapy! Listen to the podcast or watch the interview below!

22. 5 Simple Movements to Help you Stay Grounded this Holiday Season

Mind Your Body

12/11/17 • 11 min

The holiday season is often hectic, busy, and surrounded with anxious energy. Though it’s a season meant for family and love, it can feel like the loneliest one of the year. It’s important to stay connected to your body to ground your emotional experience. Listen to this episode to hear what 5 movements will help [...]

02. The Power of Pausing

Mind Your Body

04/13/17 • 36 min

Christina Devereaux, Ph.D., LCAT, LMHC, BC-DMT, NCC informs us why it is essential for human bodies to rest in the midst of our fast-paced lives and how we can learn to trust the “pause.” Visit www.mindyourbodydmt.com Christina Devereaux is an Associate Professor and Director of Clinical Training in the Dance/Movement Therapy and Counseling program at Antioch [...]

81. Relationship Real Talk: How to deal with triggers

Mind Your Body

03/31/21 • 12 min

Orit talks about how to ACTUALLY deal with triggers that don’t require “faking it,” counting breaths, or repeating affirmations that don’t work to calm the body and nervous system in moments of confrontation in your relationship. Join Orit’s FREE Facebook Community: The Lasting Love Movement Apply to LET LOVE IN. Orit Krug is an award-winning Board-Certified [...]

82. Relationship Real Talk: You are lovable

Mind Your Body

04/09/21 • 12 min

Orit shares a brain map to help you understand how you can truly believe that your partner loves you when all you’ve had were traumatic relationships in the past. Join Orit’s FREE Facebook Community: The Lasting Love Movement Apply to LET LOVE IN. Orit Krug is an award-winning Board-Certified Dance/Movement Therapist. Orit specializes in helping women [...]

86. Transforming Grief with Dance Therapy – Grace Harman

Mind Your Body

07/01/21 • 40 min

Join The “Come Home To Your Body” FREE Challenge here. Grace Harman gives helpful tips about how to begin moving grief through the body. Tune in to learn: The most helpful grief ritual you can start right now to begin healing How you can thrive from your grief instead of pushing it down or pretending [...]

75. Dance Therapy for Eating Disorder Recovery

Mind Your Body

07/31/20 • 36 min

Show more best episodes

FAQ

How many episodes does Mind Your Body have?

Mind Your Body currently has 95 episodes available.

What topics does Mind Your Body cover?

The podcast is about Mind, Health & Fitness, Psychology, Mental Health, Therapy, Holistic, Podcasts, Education, Health, Self, Awareness, Dance, Body and Mindfulness.

What is the most popular episode on Mind Your Body?

The episode title '78. Dance Therapy Healed My Trauma & Marriage, and Made Me a Better Trauma-Informed Specialist' is the most popular.

What is the average episode length on Mind Your Body?

The average episode length on Mind Your Body is 38 minutes.

How often are episodes of Mind Your Body released?

Episodes of Mind Your Body are typically released every 9 days.

When was the first episode of Mind Your Body?

The first episode of Mind Your Body was released on Apr 10, 2017.

Show more FAQ

Mind Your Body

Orit Greenberger

Top 10 Mind Your Body Episodes

FAQ

How many episodes does Mind Your Body have?

What topics does Mind Your Body cover?

What is the most popular episode on Mind Your Body?

What is the average episode length on Mind Your Body?

How often are episodes of Mind Your Body released?

When was the first episode of Mind Your Body?

Comments