"Is Thought Work Working?" (the day I lost my dog)

Explicit content warning

05/22/22 • 29 min

Today, I lost my dog for 2 hours. Here's what I learned.
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I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

Previous Episode

"I Don't Want..."

Sometimes it's helpful to challenge yourself to change the circumstances, instead of changing how you think. SAY WHAT?!
Today Hanna explores a different perspective on thought work. You will become a thought detective during today's episode all about the thought "I don't want this."
Calling all Helpers & Healers! New offer of $200 off your Coaching package available right now. Apply via my website www.hannakokovai.com/helpers

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

Next Episode

"I'm Just Not Motivated"

Let's debunk this idea that lack of motivation is what's keeping you from taking action!
In today's episode, Hanna explores why being unmotivated is the most boring and vanilla excuse to why you're not reaching your goals.
Get some ideas about what to use instead of motivation, and learn the difference between a Big B and a Little B!
Don't forget to get signed up for Coaching before June 1st and get $200 off your coaching program:
www.hannakokovai.com/helpers

I give a profound fVck about your authentic, pleasurable, anxiety-free life. I dare you to be a mess and also really feel yourself.

Mind Magic - "Is Thought Work Working?" (the day I lost my dog)

Transcript

Hanna: Hey everyone!

I was fully meant to be recording an episode for you about motivation which I will get to maybe tomorrow but something just happened today that I want to talk out instead. And I am warning you I have no plan, no clue where this is going to go or what you’re going to take away from this buuuut you know, one of the skills you can practice today is finding the value for you. If you’re really coachable you’ll always be able to find your value and what you need and