Episode 4A: The Addendum...dum, dum, dum.

06/05/19 • 8 min

We would LOVE your Stories, lessons, ideas: [email protected] - send them to us by email, voice memo OR come visit us live in Portland!

Watch our mouth holes tell you the full story:https://youtu.be/a6otpCNCxUg

We would LOVE your Stories, lessons, ideas: [email protected] - send them to us by email, voice memo OR come visit us live in Portland!

Watch our mouth holes tell you the full story:https://youtu.be/a6otpCNCxUg

Previous Episode

Episode 3: Three Amigos...well actually just two of us.

(Listen to this episode FIRST, maybe?) This episode is probably our least fun-filled, but it is definitely the most real. Come on in - and bring your Kleenex box.

Watch us cry and hug and give each other pounds (and gain LB's, probably): https://www.youtube.com/watch?v=ouAPzQah8zo

Send us your stories: [email protected]

Next Episode

Episode 4: Less than 5, More than 3.

Mikey and Rinne are back in full effect after a particularly heavy episode...tune in for great info from Rinney, mildly interesting BS from Mikey and GREEN SMOOTHIES! Get all of the show notes and see us spit when we talk: https://youtu.be/Mn01koYY1j0

Send us your stories: [email protected]

Show Notes:

Green Smoothie:

VERY casual recipe to follow...

For Two 12 oz servings:

Large Handful Romaine or Little Gem Lettuce

5-6 Mint Leaves

Small handful Basil

Small handful Parsley (1/8 cup)

Small handful Cashews or Walnuts

1 large Avocado

Collagen (as directed)

Spirulina (as directed)

12ish oz Coconut Milk (or almond milk)- add more if too thick or not enough volume

Throw everything - (and other fun ingredients if you want to be adventurous - hard to go wrong) in the blender and blast away until it is a texture that you like. Enjoy!

Rinney’s Drink - Humm Kombucha: https://hummkombucha.com

“Between the Sheets” - https://www.youtube.com/watch?v=-7KuJZanjCY

E40’s tequila - E Quarenta: https://www.bevmo.com/e--cuarenta-reposado-tequila--750-ml-.html

E40 enjoying a sip: https://www.youtube.com/watch?v=SBXuBeXqIfo

Vegan Rob’s: https://veganrobs.com

Checking cervical mucus (FUN!!!): https://www.plannedparenthood.org/learn/birth-control/fertility-awareness/whats-cervical-mucus-method-fams