60. How To Move Our Nervous System Into Safety And Connection

04/05/24 • 16 min

This podcast teaches the listener how to understand what is happening in their nervous system. Lisa introduces the skill of mapping the nervous system. She also shares actionable steps to bring our nervous systems back into safety and connection. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.

Previous Episode

59.. Insights Into Your Nervous System

Let's dive into insights about your nervous system. This podcast will give a brief explanation to enhance your understanding of how your nervous system works and how to recognize state changes within your own system which can be so so helpful! If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners.

Next Episode

61. Navigating Your Last Child Leaving Home

As Midlife Moms we, at some point, will experience our last child leaving home. Knowing how to navigate that experience can be a challenge for some. This episode highlights strategies that can help in navigating the transition of having your last child leave the nest. If you are enjoying this podcast please consider leaving a 5 star rating and review to support this podcast and expand it's reach to other midlife moms.