Midlife Is A Fickle Bitch!

Brooke Bownes is a transformational speaker & accredited coach. She works with midlife women who want to find their power & confidence so they can go for their goals. Brooke does this by helping them release their trauma especially their trauma wounds from their mothers.
Brooke is passionate about this as she once felt powerless & was scared to show up in the world as herself, she then started working on her mindset, she discovered who she was & loved the feeling of inner contentment & confidence. She went from scared to speaking on stage.
Brooke is an introvert that discovered how to train her mind so she could achieve the dreams she wanted to achieve & now she helps people do the same by helping others.
She can hand on heart say, "She knows it can be done, she has walked in similar shoes, she has felt your fears, she has been frustrated by blocks."
A bit about her background, she had an abusive relationship growing up with what to her was a narcissist mother, she then moved on to an abusive narcissist relationship, she bought up 4 children single handed, worked with children in care & throughout her life, she has a unique way of understanding people where they are at & helping them to see their potential.
BROOKE'S CALENDAR
https://calendly.com/brooke-thebreakthroughqueen/1-1-chat
PURCHASE BOOK IN UK
https://www.amazon.co.uk/dp/B09DX7PB11
PURCHASE BOOK IN US
https://www.amazon.com/dp/B09DMRF5SH
FACEBOOK GROUP
https://www.facebook.com/groups/theconfidencecommunitybeconfidentseenheardhavefun/
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Midlife Is A Fickle Bitch! is hosted by Cherie Faus-Smith who is an author, a keynote speaker and a midlife courage coach.
Join her as she shares her journey navigating midlife as well as tips and tricks on how you too can thrive!
After surviving three abusive relationships and cancer, Cherie knows what it's like to be courageous.
She’ll also be interviewing other women who are embracing midlife with sass, fire, guts, and spunk.
Her mission is to provide some comedic relief because, let's be honest, midlife is full of so many challenges and it's important to see the bright side of aging.
Midlife Is A Fickle Bitch! is meant to inspire you to feel the fear, do it anyway, and live unapologetically.
CHERIE'S WEBSITE:
https://www.feistycoaching.com/
SIGN UP FOR A 30-MINUTE COMPLIMENTARY COACHING CALL:
https://calendly.com/feistycoaching/30-minute-complimentary-coaching-call
SOCIAL HANDLES:
TIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/
FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewoman
INSTAGRAM: https://www.instagram.com/feistymidlifecoach/
LINKEDIN: https://www.linkedin.com/in/feistycoaching/
YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g
TWITTER: https://twitter.com/FeistyCoaching
PODCAST: https://midlifeisaficklebitch.buzzsprout.com
ABOUT ME:
I'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach.
My specialty is helping midlife women become confident badasses by teaching them how to say NO without the guilt (aka stop people pleasing behaviors), finding their true purpose, creating a clearer sense of self-identity, walking away from toxic relationships and creating healthy boundaries, overcoming that invisible feeling that others aren't taking them seriously, finding approval within themselves instead of looking for it from others, and most importantly, not taking life too seriously.
Grab my hand and let me show you how to live unapologetically in midlife.
If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets I will be sharing.

In this episode, Tonya Shepley shares how she found herself again after losing her son unexpectedly and the grief surrounding that loss.
This is her first podcast interview and not only am I honored that she chose Midlife Is A Fickle Bitch! to share her inspirational story but that she found the courage to be open and vulnerable.
Tonya has worked in the health and nutrition field for over 25 years and has earned her Plant Based certificate from eCornell University.
She has partnered with medical professionals and businesses to help educate their patients and employees in the area of whole food nutrition by providing special educational seminars at their facilities.
Her passion lies in wellness education. Tonya believes that the greatest medicine of all is to educate and inspire people to take control of their own health with whole food nutrition and a healthy lifestyle.
Tonya's a mom, wife, entrepreneur, and midlife achiever.
You can reach out to Tonya by emailing her at [email protected] or by phone at 805-377-4190.
Tonya's Instagram:
https://www.instagram.com/glowwithtonya/
Tonya's Facebook:
https://www.facebook.com/tonya.yostshepley
Tonya's Website:
https://tonya1.juiceplus.com/us/en
Tonya's Facebook group about plant-based living: https://www.facebook.com/groups/1755095298116234
Prefer to watch the interview? Head on over to my YouTube channel to watch the episode https://youtu.be/pB62ehLpSxI.
I'd love to hear from you! Find more information below:
FREEBIE // 5 Steps to Become a Confident Midlife Woman:
https://www.feistycoaching.com/freebie-for-download/
CHERIE'S WEBSITE:
https://www.feistycoaching.com/
SIGN UP FOR A 30-MINUTE COMPLIMENTARY COACHING CALL:
https://calendly.com/feistycoaching/30-minute-complimentary-coaching-call
SOCIAL HANDLES:
TIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/
FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewoman
INSTAGRAM: https://www.instagram.com/feistymidlifecoach/
LINKEDIN: https://www.linkedin.com/in/feistycoaching/
PINTEREST: https://www.pinterest.com/feistycoaching/
YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g
TWITTER: https://twitter.com/FeistyCoaching
ABOUT ME
I'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach.
My joyful spirt and fun approach to helping midlife women live an unapologetic life is my superpower.
Midlife has many challenges and leaves most of us feeling lonely, depressed, invisible, unfulfilled, confused, and anxious.
My specialty is helping midlife women become confident badasses by teaching them how to say NO without the guilt (aka stop people pleasing behaviors), finding their true purpose, creating a clearer sense of self-identity, walking away from toxic relationships and creating healthy boundaries, overcoming that invisible feeling that others aren't taking them seriously, finding approval within themselves instead of looking for it from others, and most importantly, not taking life too seriously.
My coaching style is different because I'm all about having fun. And yes, you can have fun while doing the hard work.
At this stage of our lives, we shouldn't be sitting in the corner like Baby in Dirty Dancing.
Grab my hand and let me show you how to live unapologetically in midlife.
If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets I will be sharing.

In this episode, Jacquelyn Swint, a midlife personal consultant, shares how she was able to rebuild her life and find purpose during the pandemic.
She also shares her message of faith, hope and encouragement to midlife women in business who are looking to reinvent, rebuild and reignite their lives so they can increase their bottom line and live out their dreams.

She encourages audiences to never, ever, ever give up! Your Dreams Matter!

You can reach out by email: [email protected].

Jacquelyn’s Instagram:
https://www.instagram.com/midlife.dreamer/

Jacquelyn’s Facebook Group:
https://www.facebook.com/groups/3564285787033744

Download her D.R.E.A.M.S. Guide:
www.midlifedreamer.com

Prefer to watch the interview? Head on over to my YouTube channel to watch the episode https://youtu.be/WOLrm2695mo.
I'd love to hear from you!
FREEBIE // 5 Steps to Become a Confident Midlife Woman:
https://www.feistycoaching.com/freebie-for-download/
CHERIE'S WEBSITE:
https://www.feistycoaching.com/
SIGN UP FOR A 30-MINUTE COMPLIMENTARY COACHING CALL:
https://calendly.com/feistycoaching/30-minute-complimentary-coaching-call

SOCIAL HANDLES:
TIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/
FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewoman
INSTAGRAM: https://www.instagram.com/feistymidlifecoach/
LINKEDIN: https://www.linkedin.com/in/feistycoaching/
PINTEREST: https://www.pinterest.com/feistycoaching/
YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g
TWITTER: https://twitter.com/FeistyCoaching
ABOUT ME
I'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach.
My joyful spirt and fun approach to helping midlife women live an unapologetic life is my superpower.
Midlife has many challenges and leaves most of us feeling lonely, depressed, invisible, unfulfilled, confused, and anxious.
My specialty is helping midlife women, specifically those in their 50s, become confident badasses by teaching them how to say NO without the guilt (aka stop people pleasing behaviors), finding their true purpose, creating a clearer sense of self-identity, walking away from toxic relationships and creating healthy boundaries, overcoming that invisible feeling that others aren't taking them seriously, finding approval within themselves instead of looking for it from others, and most importantly, not taking life too seriously.
My coaching style is different because I'm all about having fun. And yes, you can have fun while doing the hard work.
At this stage of our lives, we shouldn't be sitting in the corner like Baby in Dirty Dancing.
Grab my hand and let me show you how to live unapologetically in midlife.
If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets I will be sharing.

Join Cherie as she shares the importance of shifting our mindset from feeling unworthy in midlife to embracing our feisty side.

Feeling unworthy is a painful emotion and like many other emotions, it arises from a thought. When we have feelings this strong, it can paralyze us and in turn; we can feel lost and confused.

Acknowledging our thoughts and how we feel is the first step in feeling worthy.

When we become aware of our thoughts and feelings, we can learn how to shift our mindset from negative thoughts to positive ones.

How do we go from feeling unworthy to being feisty?

It's releasing those negative feelings and finding what you like to do! It's about filling up your own cup and not waiting for others to fill it for you.

Being feisty is about doing things that make you feel alive again. It's about being bold, strong, powerful, passionate, energetic, sexy, courageous, and fulfilled.

Realize your worth because you deserve happiness and joy.

To connect with me:
https://www.feistycoaching.com/
https://www.facebook.com/feistycoaching
https://www.facebook.com/groups/feistymidlifewoman
https://www.instagram.com/feistymidlifecoach/
https://www.tiktok.com/@feistymidlifecoach
https://www.linkedin.com/in/feistycoaching/
https://twitter.com/FeistyCoaching
https://www.pinterest.com/feistycoaching

Subscribe to my podcast, available on multiple platforms:
https://midlifeisaficklebitch.buzzsprout.com/

Subscribe to my video channel:
https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g
Email:
[email protected]

In this 1st episode, I share why I wanted to create this podcast.
It's been a dream of mine for years, but life threw some curveballs my way and now, it has finally come to fruition.
I'm a talker, just ask anybody who knows me, so it made sense for me to host my very own podcast.
Life is all about taking risks and what better risk to take than on yourself.
So, here I am.
Just a girl from a small town in PA who has overcome many obstacles and is ready to share with the world her journey from thriving after three abusive relationships, living with an anxiety disorder, surviving cancer, and now, a midlife mom in her fifties who wants to inspire other women to live unapologetically.
Buckle your seatbelts because this podcast is going to be one hell of a ride.
FREEBIE // 5 Steps to Become a Confident Midlife Woman:
https://www.feistycoaching.com/freebie-for-download/

CHERIE'S WEBSITE:
https://www.feistycoaching.com/
SIGN UP FOR A 30-MINUTE COMPLIMENTARY COACHING CALL:
https://calendly.com/feistycoaching/30-minute-complimentary-coaching-call
SOCIAL HANDLES
TIKTOK PROFILE: https://vm.tiktok.com/TTPdarJ9g9/
FACEBOOK PAGE: https://www.facebook.com/groups/feistymidlifewoman
INSTAGRAM: https://www.instagram.com/feistymidlifecoach/
LINKEDIN: https://www.linkedin.com/in/feistycoaching/
PINTEREST: https://www.pinterest.com/feistycoaching/
YOUTUBE: https://www.youtube.com/channel/UCSMuf0Z85grNiA-IaYDkK_g
TWITTER: https://twitter.com/FeistyCoaching
ABOUT ME
I'm Cherie Faus-Smith also known as The Feisty Midlife Courage Coach.
My joyful spirt and fun approach to helping midlife women live an unapologetic life is my superpower.
Midlife has many challenges and leaves most of us feeling lonely, depressed, invisible, unfulfilled, confused, and anxious.
My specialty is helping midlife women become confident badasses by teaching them how to say NO without the guilt (aka stop people pleasing behaviors), finding their true purpose, creating a clearer sense of self-identity, walking away from toxic relationships and creating healthy boundaries, overcoming that invisible feeling that others aren't taking them seriously, finding approval within themselves instead of looking for it from others, and most importantly, not taking life too seriously.
My coaching style is different because I'm all about having fun. And yes, you can have fun while doing the hard work.
At this stage of our lives, we shouldn't be sitting in the corner like Baby in Dirty Dancing.
Grab my hand and let me show you how to live unapologetically in midlife.
If you like what you hear so far, subscribe to my podcast so you don’t miss any of the gold nuggets I will be sharing.