S1 E1 What exercise means to us

12/18/20 • 24 min

Greg and Jason chat about what exercise means to them now that they are in their 50’s and how that's changed over the years.

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Greg and Jason chat about what exercise means to them now that they are in their 50’s and how that's changed over the years.

Support the show

Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

Previous Episode

Introduction to Mid Life Athlete

Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age.
Greg and Jason introduce the podcast which is meant to explore everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology.

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Next Episode

S1E2 Novice to GB age group triathlete

We catch up with Paul O'Keefe, GB age group triathlete. Paul tells his story of how he went from complete novice to representing GB at the European Champs and looking forward to representing GB at next years World Champs.
An inspiring story of how a mid life athlete can not only reach the peak at their chosen sport but manage to do so whilst juggling work and a busy family life.

Support the show

Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.