Metamorphosis- Using Essential Oils for Emotional Wellness
Val Petty and Jennifer Hawkins
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Top 10 Metamorphosis- Using Essential Oils for Emotional Wellness Episodes
Goodpods has curated a list of the 10 best Metamorphosis- Using Essential Oils for Emotional Wellness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Metamorphosis- Using Essential Oils for Emotional Wellness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Metamorphosis- Using Essential Oils for Emotional Wellness episode by adding your comments to the episode page.
058: New Levels, New Lessons
Metamorphosis- Using Essential Oils for Emotional Wellness
07/10/20 • 20 min
In the middle of a pandemic, cultural revolution, and whatever else 2020 brings, are you wondering what's next for you? As life challenges you to leave the illusion of safety in the "normal" and step out in courage, you may stop along the way and feel like you're back where you started. But if you take a closer look, you may realize that you have been growing in alignment with your values and blossoming into everything you're meant to become and do. You may even decide that you enjoy what you're becoming even more than you ever wanted those goals you set out for.
If you're still in the process of defining your values and calibrating yourself to be aligned and measure progress with them, Neroli essential oil is a great tool to have on the journey of learning to honor yourself and grow into all that you're meant to be!
057: Nephesh Life- Nourishing Our Souls
Metamorphosis- Using Essential Oils for Emotional Wellness
07/03/20 • 44 min
This week we had some friends join us! Kathy Bryant and Amy Fricks are educators who are beginning their own journey into guidance for whole mind, body, and spirit health and wellness. They are taking their own personal growth journeys and creating helpful resources that integrate the Enneagram, body types, food plans, exercise, prayer, and soon essential oils.
Nepheshlife.com
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Podcast- Nephesh Sesh
056: Designed for Joy- Part 3
Metamorphosis- Using Essential Oils for Emotional Wellness
06/26/20 • 29 min
We were so grateful in this podcast to tie together Val's upcoming book with previous work we've done on resources for using essential oils to enhance prayer, meditation and journal time! We give an excerpt from our prayer journal and explain how it ties in with the book, and we share a great roller bottle blend that helps with the process and a diffuser blend that helps you to not get stuck in heavy feels.
Get Val's book at valpetty.com.
We also shared a little preview of our friends' new website and podcast Nepheshlife.com!
Go check it out!
Get the journal for $5 at valandjen.com.
Here are the blends we shared in this episode:
10mL Roller blend- "Safe Love"
8 drops arborvitae- reminds us to let go of willful striving and receive grace
6 drops cedarwood- feel connected in the heart space insteadd of feeling alone
4 drops vetiver- very calm; go deeper into own thoughts past noisy chatter
3 drops myrrh- feelings of trust
2 drops cassia- deeply valued
2 drops patchouli- hold those feelings in your body; connected to body
2 drops thyme- release resentment or judgement that blocks truth
Fill with fractionated coconut oil. Apply on lower abdomen, over heart, and on feet.
Diffuser blend- "Trade for Joy"
2 lemongrass, 3 wild orange, 1 peppermint
055: Designed for Joy- Part 2
Metamorphosis- Using Essential Oils for Emotional Wellness
06/19/20 • 26 min
Val unpacks more of the value in her upcoming book, Designed for Joy, about going from stressed, anxious, and less than hopeful about life to living in joy and finding identity and purpose. She shares what led her to write the book and how it can be helpful for anyone struggling to see purpose and value in what they're doing in life.
054: Designed for Joy- Part 1
Metamorphosis- Using Essential Oils for Emotional Wellness
06/11/20 • 27 min
During the quiet months of quarantine, Val was able to dig deep with people and work on finishing her book, Designed for Joy (release coming in June 2020)!
In this episode of the podcast, we're breaking down some of the valuable tools in the book as well as her experiences that led her to writing it.
Everyone is born to live in joy... so why aren't we experiencing that everyday of our life? How do we practically get there?
053: Streamline Your Life- Clearing Social Clutter
Metamorphosis- Using Essential Oils for Emotional Wellness
03/27/20 • 10 min
Boundaries are something we hear a lot about, but how do you actually decide who gets access to your time and energy... and how much should you give them? We walk you through a healthy process of making these decisions and give you a blend to help your body physiologically agree with your boundaries.
Boundaries, 5mL Roller Blend
8 drops Clove
12 drops Melaleuca/Tea Tree
5 drops Marjoram
3 drops Cedarwood
2 drops Cinnamon
1 drop Lime
Recipes from I Am Fabulous, by Desiree Mangandog
If you want to purchase the highest quality essential oils that are proven effective and safe,
email us at [email protected] and we'll be in contact within 24 hours to help you choose or order what fits your needs and help you get the best price.
Or contact Jen on Instagram @rootedinlove.co
Val on Facebook at The Essential Joyologist
051: Streamlined Life- Clearing Physical Clutter
Metamorphosis- Using Essential Oils for Emotional Wellness
03/13/20 • 15 min
Chronic overwhelm and difficulty finishing tasks, as well as exhaustion and other physical symptoms can be a sign of a cluttered life. In this episode, we share tips on how to physically declutter your life to improve attitude, mood, energy levels, focus, productivity and your ability to make a positive impact on the world around you.
Use the Clear the Clutter diffuser blend to help you get started:
2 drops Lemongrass
1 drop Lime
1 drop Douglas Fir
Use the Decisions, Decisions roller blend to help you during the process:
5 drops Basil
8 drops Grapefruit
10 drops Lavender
3 drops Thyme
1 drop Wintergreen
Recipes from I Am Fabulous, by Desiree Mangandog
If you want to purchase the highest quality essential oils that are proven effective and safe,
email us at [email protected] and we'll be in contact within 24 hours to help you choose or order what fits your needs and help you get the best price.
049: Trusting Yourself and Strengthening Intuition with Wildly Curative
Metamorphosis- Using Essential Oils for Emotional Wellness
02/28/20 • 21 min
Elisa Allen joins us to extend our series on self love and compassion to the process of learning to trust yourself. So many times overwhelm and anxiety are linked to feeling powerless or that all of the answers to our questions are outside of us, when in reality, we actually already know the next step. Elisa teaches us a meditation that she uses to get us in the place of hearing from our intuition and trusting what we find.
Wildlycurative.com
Valandjen.com
047: What the heck is self love, anyway?
Metamorphosis- Using Essential Oils for Emotional Wellness
02/14/20 • 22 min
Do pedicures, bubble baths, and massages fill up your cup enough to pour love back out onto everyone else in your life to the extent that you envision or want? Yeah... us either. In this episode we talk about clearing the way to feel more love, the physical flow of love into the body and what blocks it, and of course, practical steps to making that mind/body connection happen through oils and a new breathing technique we are loving.
063: Emotional Signs in the Body- Root Chakra
Metamorphosis- Using Essential Oils for Emotional Wellness
09/04/20 • 23 min
Our body is always giving us signals, like the warning lights of the dash on a car. If we learn to be sensitive to listen to what our body is telling us, we can get clues about the thoughts and beliefs that go against what our spirit knows to be actually true. These signs show us our misalignments with the Truth.
This episode gives the basic breakdown of the root chakra, a center of the body that's associated with our thoughts and beliefs about security, safety, family harmony, and support. We give you tools and details on how to listen to and nurture this center of the body.
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FAQ
How many episodes does Metamorphosis- Using Essential Oils for Emotional Wellness have?
Metamorphosis- Using Essential Oils for Emotional Wellness currently has 72 episodes available.
What topics does Metamorphosis- Using Essential Oils for Emotional Wellness cover?
The podcast is about Essential Oils, Personal Growth, Religion & Spirituality, Podcasts, Health, Arts and Emotions.
What is the most popular episode on Metamorphosis- Using Essential Oils for Emotional Wellness?
The episode title '058: New Levels, New Lessons' is the most popular.
What is the average episode length on Metamorphosis- Using Essential Oils for Emotional Wellness?
The average episode length on Metamorphosis- Using Essential Oils for Emotional Wellness is 20 minutes.
How often are episodes of Metamorphosis- Using Essential Oils for Emotional Wellness released?
Episodes of Metamorphosis- Using Essential Oils for Emotional Wellness are typically released every 7 days.
When was the first episode of Metamorphosis- Using Essential Oils for Emotional Wellness?
The first episode of Metamorphosis- Using Essential Oils for Emotional Wellness was released on Jul 23, 2018.
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