047: What the heck is self love, anyway?

Do pedicures, bubble baths, and massages fill up your cup enough to pour love back out onto everyone else in your life to the extent that you envision or want? Yeah... us either. In this episode we talk about clearing the way to feel more love, the physical flow of love into the body and what blocks it, and of course, practical steps to making that mind/body connection happen through oils and a new breathing technique we are loving.