056: Designed for Joy- Part 3
06/26/20 • 29 min
We were so grateful in this podcast to tie together Val's upcoming book with previous work we've done on resources for using essential oils to enhance prayer, meditation and journal time! We give an excerpt from our prayer journal and explain how it ties in with the book, and we share a great roller bottle blend that helps with the process and a diffuser blend that helps you to not get stuck in heavy feels.
Get Val's book at valpetty.com.
We also shared a little preview of our friends' new website and podcast Nepheshlife.com!
Go check it out!
Get the journal for $5 at valandjen.com.
Here are the blends we shared in this episode:
10mL Roller blend- "Safe Love"
8 drops arborvitae- reminds us to let go of willful striving and receive grace
6 drops cedarwood- feel connected in the heart space insteadd of feeling alone
4 drops vetiver- very calm; go deeper into own thoughts past noisy chatter
3 drops myrrh- feelings of trust
2 drops cassia- deeply valued
2 drops patchouli- hold those feelings in your body; connected to body
2 drops thyme- release resentment or judgement that blocks truth
Fill with fractionated coconut oil. Apply on lower abdomen, over heart, and on feet.
Diffuser blend- "Trade for Joy"
2 lemongrass, 3 wild orange, 1 peppermint
We were so grateful in this podcast to tie together Val's upcoming book with previous work we've done on resources for using essential oils to enhance prayer, meditation and journal time! We give an excerpt from our prayer journal and explain how it ties in with the book, and we share a great roller bottle blend that helps with the process and a diffuser blend that helps you to not get stuck in heavy feels.
Get Val's book at valpetty.com.
We also shared a little preview of our friends' new website and podcast Nepheshlife.com!
Go check it out!
Get the journal for $5 at valandjen.com.
Here are the blends we shared in this episode:
10mL Roller blend- "Safe Love"
8 drops arborvitae- reminds us to let go of willful striving and receive grace
6 drops cedarwood- feel connected in the heart space insteadd of feeling alone
4 drops vetiver- very calm; go deeper into own thoughts past noisy chatter
3 drops myrrh- feelings of trust
2 drops cassia- deeply valued
2 drops patchouli- hold those feelings in your body; connected to body
2 drops thyme- release resentment or judgement that blocks truth
Fill with fractionated coconut oil. Apply on lower abdomen, over heart, and on feet.
Diffuser blend- "Trade for Joy"
2 lemongrass, 3 wild orange, 1 peppermint
Previous Episode
055: Designed for Joy- Part 2
Val unpacks more of the value in her upcoming book, Designed for Joy, about going from stressed, anxious, and less than hopeful about life to living in joy and finding identity and purpose. She shares what led her to write the book and how it can be helpful for anyone struggling to see purpose and value in what they're doing in life.
Next Episode
057: Nephesh Life- Nourishing Our Souls
This week we had some friends join us! Kathy Bryant and Amy Fricks are educators who are beginning their own journey into guidance for whole mind, body, and spirit health and wellness. They are taking their own personal growth journeys and creating helpful resources that integrate the Enneagram, body types, food plans, exercise, prayer, and soon essential oils.
Nepheshlife.com
.
Podcast- Nephesh Sesh
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