15 — Friday Fix: Superhero Mindset - How Embracing an Alter Ego Can Unlock Your Full Potential
06/30/23 • 14 min
Sometimes, building confidence and overcoming anxiety is complex. There are strategies that take months to learn and years to practice.
But there are also some strategies that you can apply right away, and they work instantly. Some of the most successful entrepreneurs, performers, and athletes know how to apply these little tricks to become the best in the world.
Here's a trick that is used by Beyoncé, Adele, and LeBron James as well as the psychology behind why this strategy is so effective. I teach you how to begin applying it to your life today.
Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.
Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to [email protected]. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sometimes, building confidence and overcoming anxiety is complex. There are strategies that take months to learn and years to practice.
But there are also some strategies that you can apply right away, and they work instantly. Some of the most successful entrepreneurs, performers, and athletes know how to apply these little tricks to become the best in the world.
Here's a trick that is used by Beyoncé, Adele, and LeBron James as well as the psychology behind why this strategy is so effective. I teach you how to begin applying it to your life today.
Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.
Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to [email protected]. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
14 — Heartache to Healing: Powerful Strategies for Working Through Grief with Author Karen Allen
Karen Allen's husband was murdered 10 years ago when their son was just two years old. Over the last decade, Karen has learned to work through her grief despite the murder remaining unsolved.
She transformed her life, took on a new career, moved to a new city, and wrote a book called Stop and Shift. Now, she's talking about her experience and how she learned the small shifts that can make a big difference in life.
Some of the things she talks about are the strategies she used to deal with unhelpful thoughts, how she manages uncomfortable feelings, and the steps she took to work through her grief so she could heal.
Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.
Visit Karen's website - karenallen.co
Watch Karen's TEDx talk - Use Your Tragedy to Change the World
Check out Karen's book - Stop & Shift
Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to [email protected]. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Next Episode
16 — The Truth About Alcohol and Addiction Recovery with Former School Principal / Author Daniel Patterson
1 RecommendationsPeople struggling with addiction are often hiding in plain sight. They're your neighbors, co-workers, friends, and maybe even family members.
Daniel Patterson used to be one of those people. He was a high school teacher and assistant principal who had a serious, secret drinking problem. He sometimes tried to make changes — and even saw a therapist — but he minimized the impact alcohol had on his life until he finally couldn't ignore it anymore.
Some of the things he shares are the tricks his addiction played on him to convince him to keep drinking, the things he tried to reduce his drinking that didn't work, and the short-term experiment that eventually led to recovery.
Sign up for Mentally Stronger Premium - Ask Amy questions, get exclusive bonus episodes, and access to the Mentally Stronger private community.
Check out Daniel's website — PattersonPerspective.com
Listen to his podcast — Sobriety Uncensored
Listen to the other podcasts he suggests — Sober Motivation, Recovery Elevator, Sober Vibes
Other resources to check out — SAMHSA and NAMI
Follow Amy on Instagram - @AmyMorinAuthor
Check out Amy's website - AmyMorinLCSW.com
Pick up a copy of 13 Things Mentally Strong People Don't Do
Leave us a rating or review, and send the screenshot to [email protected]. We'll reply with your free all-access pass to my course, "10 Mental Strength Exercises That Will Help You Reach Your Greatest Potential."
Learn more about your ad choices. Visit megaphone.fm/adchoices
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