E12 - Coming Out of The Covid Haze - Our Experiences and Helpful Tools

09/26/22 • 66 min

WELCOME BACK! Men's Junk is BACK. Today we are talking about ways to re-integrate back into "regular" life after what has been a tumultuous last few years.
Full disclosure: we decided to hit the ground running and so this is literally the first time we have recorded together (we have a new-cohost). Lots has changed since covid began and that also includes the podcast. However, I believe that Matthew adds a great dimension being an actual therapist and having a rich life experience.
Covid has been a whirlwind for many of us. Join us as we talk about our experience and ways to get back to more than just surviving. It's time to thrive.
To all of our listeners, we are so thankful for all of you who have connected with us. We appreciate being able to have these kinds of conversations online to help all of us get a little better.
Big shout out to our sponsor, BetterHelp. Click the link below to get 10% off of your first month - www.betterhelp.com/mensjunk/
Let's get better together.

Big shout out to our sponsor, BetterHelp. Click the link below to get 10% off of your first month - www.betterhelp.com/mensjunk/

Big shout out to our sponsor, BetterHelp. Click the link below to get 10% off of your first month - www.betterhelp.com/mensjunk/

Previous Episode

E11 - RUN! Escape! What, How and Why?

Disclaimer: This was recorded before the coronavirus outbreak really exploded in North America. It has been super surreal and after listening to this in retrospect it sure gives some perspective as to where we were about a month ago.
So, here we are! We are currently talking about the male tendency to escape from problematic and troubling situations and circumstances by escaping mentally and emotionally. We touch on tons of impactful topics that a lot of us resonate with: video games, workaholic, entertainment, substance use, addiction, and other ways we "escape" and "take a break" from reality.
We try to make a distinction between healthy ways of escaping versus those that ultimately sabotage our lives toward the end of the episode.
Strap up! We are gonna have some FUN!
NEWS! We have a SPONSOR - Betterhelp!
- It’s not a crisis line, it’s not self-help, it is professional counseling done securely
online. You can start communicating with a professional counselor within 24hrs. Better yet, it is more affordable and easier to access(available worldwide) as well. If you are looking for help or to get more information along with testimonials, check out our affiliate link at -
http://betterhelp.com/mensjunk
It is a tough time for everyone, we send our condolences to everyone out there who could be suffering right now. Feel free to reach out to us on instagram - @mens_junk
If you have comments, concerns or ideas on other topics, hit us up!

Big shout out to our sponsor, BetterHelp. Click the link below to get 10% off of your first month - www.betterhelp.com/mensjunk/

Next Episode

E13 - Delusion, Illusion, Collusion : The World of Cognitive Distortions

1 Recommendations

Resident therapist Matthew B and co-host Sebastian break down and discuss cognitive distortions - the illusions and delusions of our minds. The discussion centers around the most common distortions we have and how they can be harmful and or delusional.
The worst delusions that we have are usually the ones we give ourselves. Even though the subject matter might hit a little close to home at times, we try to keep it light hearted and fun in our second episode together.
Big shout out to our sponsor, BetterHelp. Click the link below to get 10% off of your first month - www.betterhelp.com/mensjunk/

Big shout out to our sponsor, BetterHelp. Click the link below to get 10% off of your first month - www.betterhelp.com/mensjunk/