Menopause Responds To You
08/18/21 • 15 min
Menopause is not only happening to you but responding to you too.
We tend to focus on the actual symptoms we experience during the menopausal transition but do we take the time to notice how we are responding to them. Our thoughts and feelings about each symptom can actually influence the intensity of the symptom. If you feel really stressed about the symptom, if there are outside stressors or if you have negative thoughts about menopause in general, then your symptoms can intensify.
In this episode, I discuss how it is important to acknowledge our thoughts and feelings toward menopause and seek to change them in order to lessen the symptoms. I discuss the importance of experiencing joy despite the symptoms during the transition.
What if you can experience joy despite the frustrations during the menopausal transition?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you're ready to pivot to something new or take your business to the next level and need to improve your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! Schedule a Discovery Call to see if you're a good fit and get on the waiting list!
Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.
Menopause is not only happening to you but responding to you too.
We tend to focus on the actual symptoms we experience during the menopausal transition but do we take the time to notice how we are responding to them. Our thoughts and feelings about each symptom can actually influence the intensity of the symptom. If you feel really stressed about the symptom, if there are outside stressors or if you have negative thoughts about menopause in general, then your symptoms can intensify.
In this episode, I discuss how it is important to acknowledge our thoughts and feelings toward menopause and seek to change them in order to lessen the symptoms. I discuss the importance of experiencing joy despite the symptoms during the transition.
What if you can experience joy despite the frustrations during the menopausal transition?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you're ready to pivot to something new or take your business to the next level and need to improve your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! Schedule a Discovery Call to see if you're a good fit and get on the waiting list!
Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.
Previous Episode
Menopause is More Than Just Hot Flashes
Menopause is not only about hot flashes and plummeting levels of hormones. It affects many parts of you. In this episode, I discuss other body systems are affected and potential health risks when women enter menopause:
-Heart health
-Bone health
-Mental health
-Bladder health
-Vaginal health
What if you can optimize your health and decrease your risk of high blood pressure and possibly other medical conditions by using integrative strategies?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you're ready to pivot to something new or take your business to the next level and need to improve your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! My next group cycle starts August 15th so schedule a Discovery Call to see if you're a good fit for one of those seats!
Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.
Next Episode
Are You Loving the Skin You're In?
Is anyone else cussing your face out every morning like I was? I had acne as a teenager then it cleared up....it came back with a vengeance at the age of 39! I used to blame it on the hormones but learned through my journey that it involves so much more than that.
In this episode, I discuss:
-Skin changes associated with perimenopause/menopause:
-Acne
-Dry skin or itchy skin
-Creepy crawling sensation
-Rarely a fine rash
-Factors that also can impact our skin:
-Nutrition
-Hydration
-Ingredients in personal care products and skincare
-Stress
Are you a professional woman of color over 40 who wants to pivot to something new in your career or start a business but feel overwhelmed by menopausal symptoms?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you need to optimize your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! Schedule a Discovery Call to see if you're a good fit and get on the waiting list!
Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.
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