Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship

Blood Pressure can increase after menopause. High Blood Pressure is a major risk factor for Cardiovascular Disease (CVD). CVD usually occurs after menopause and is the #1 cause of death of women, especially Black women. Estrogen has influence on blood vessels and on the levels of the "good" and "bad" cholesterol. So, it is important to monitor your blood pressure in this stage of life because your life depends on it.
In this episode, I discuss:
-Maintaining good blood pressure after menopause
-Being intentional about what you allow in your temple affects your overall health
-Health impacts how we show up in our business/career
Mentioned in this episode: Episode 9
Are you a professional woman of color over 40 who wants to optimize your health and level up in your business but overwhelmed by perimenopausal symptoms like hot flashes, night sweats, mood swings or irritability, and exhaustion?

What if you could gain clarity on building your own business or on the steps to leveling up in your business and truly walk in your purpose?

Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!

My current clients are doing AMAZING and I want the same for you! If you're ready to pivot to something new or take your business to the next level without your menopausal symptoms getting in your way, then join my next group cycle to gain community, support and accountability to help you! My next group cycle starts August 1st so schedule a Discovery Call to see if you're a good fit for one of those seats!

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The vaginal symptoms of perimenopause and menopause can be frustrating and embarrassing which is why many women don't bring it up in the conversation with their doctors. There are women who also think there aren't things available to help their vaginal symptoms. But, not true! There are many options and it's important to be aware of them to have a productive conversation with your GYN or Primary Care Physician to decide which option is best for you.
In this episode, I discuss:
-The effects of declining estrogen on the vagina
-Vaginal symptoms that occur including recurring vaginal infections
-The difference between vaginal moisturizer and vaginal lubricant
-Luvena
-Revaree
-Coconut oil suppository
-Hormonal options to treat vaginal atrophy and pain with intercourse
-vaginal Estrogen
-Prasterone (Intrarosa)
-Non-hormonal options to treat vaginal atrophy and pain with intercourse
-Ospemifene (Osphena)
-Laser therapy
Can refer to Episode 34 for Part 1 of Vaginal Health after 40.
Are you a professional woman of color over 40 who wants to pivot to something new in your career or start a business but feel overwhelmed by menopausal symptoms?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!

If you need to optimize your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! Schedule a Discovery Call to see if you're a good fit and get on the waiting list!

Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.

You health during the menopausal transition is a business expense you cannot ignore or leave unpaid.
In this episode, I discuss:
-how physical symptoms of menopause and physical symptoms of illness can be a manifestation of something you're doing or NOT doing when it comes to your well-being.
-acknowledging the state of your health should take priority when trying to build then launch a business.
If you have a burning desire to start your service-based business but need energy, clarity and focus so you can START your business, then join my next group cycle to gain community, support and accountability to help you! DM me the word "Mogul' on Instagram to see if you're a good fit for the next cycle.
Menopause MogulsTM :The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to managing through the menopausal transition using simple integrative strategies so you can optimize your health and start your own business.
Menopause MogulsTM is not just a program, it’s a MOVEMENT. A movement that allows women to change the narrative of not only their menopausal transition but of their lives. Women pursue their dreams with confidence after they...

1. Change their response to their menopause experience.

2. Build a new relationship with themselves. Adopt a Menopause Mogul mindset.

3. LAUNCH THEIR OWN BUSINESS after gaining...Energy, Clarity, Focus and create a life they truly want on their own terms.

2022 can be your best year yet...

The year you say yes to yourself.

You deserve the freedom to be who you are and the woman you are becoming...the Menopause Mogul you are meant to be and create your LEGACY.

Join my private Facebook group, Menopause MogulsTM:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.

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I'm excited to introduce Mrs. Julie Gordon White!!
In this episode, Julie drops some awesome nuggets about starting a business and maintaining a thriving multi-million business in her midlife years.
Julie Gordon White is the founder and CEO of Bossa Bars Menopause Energy Bars, and advocates for women in all stages of "The Pause". Julie is also an award-winning entrepreneur, bestselling business author, and TEDx speaker.

In 2020, Julie launched Bossa Bars after personally struggling with the "Menopause Middle" and watching her friends suffer in silence as their symptoms and increasing weight gain were robbing their confidence. Bossa Bars, named an Oprah Daily Best Menopause Product, are delicious plant-based, nutrient-dense, and low-calorie energy bars with all the goodness a menopausal body needs, along with a MenoLounge community to help women #menolikeaboss!
Bossa Bars are available on Amazon and at www.bossabars.com.
I can personally say these Bossa Bars are tasty!
You can connect with Julie on:

https://bossabars.com/

https://www.linkedin.com/in/juliegordonwhite

https://www.youtube.com/channel/UCh__xzp94Ra6E3YTIADkZDQ

https://twitter.com/JulieatTheWELL

Instagram @bossabarsformenopause

Julie’s Personal instagram @juliegordonwhite
Go WATCH this episode in full color on my YOUTUBE channel!!

If you are a high achieving Black woman 40 and over who have a desire to build a service-based business but feel stuck, overwhelmed or less confident to do it, then I created my Menopause MogulsTM online group coaching program for YOU.
It is a community of women who are going through similar struggles and want the same things...birth the business of their dreams and create a life that they deserve.
I coach them on how to know, like and trust themselves so they can shift their mindset to a Mogul mindset that allows them to create their vision, decide on what they want, trust their decisions and launch a thriving business.

If you want to be considered for my next cycle of Menopause Moguls, DM the word "Mogul" on Instagram to apply.
If you are a high-achieving Black woman 40 and over who is striving for the freedom to be who you are and the woman you are becoming to follow your dreams of being an entrepreneur and create your LEGACY then catch me LIVE by Joining my private Facebook group, Menopause MogulsTM:Starting a Business while Managing Symptoms to learn the steps to making your business dream into a reality.
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Remember to SUBSCRIBE TO MY YOUTUBE channel to watch future episodes.

I remember creating time to get my hair done and nails to ensure the outside looks good. But I didn't seem to have the time to do things that are good for the inside....like exercise, self care, rest. I remember thinking I don't have time to deal with these menopausal symptoms I was experiencing. I was just hoping that they would just go away on their own. I was wrong.
I've learned from my business coach that "time is a decision." We can decide how we spend our time. And I decided that I had to create time to take care of ME. This included listening to my body and figuring out what I needed to feel whole again.
In this episode, I discuss the importance of investing our time in taking care of ourselves especially during the menopausal transition.
Are you a professional woman of color over 40 who wants to pivot to something new in your career or start a business but feel overwhelmed by menopausal symptoms?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!

If you need to optimize your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! Schedule a Discovery Call to see if you're a good fit and get on the waiting list!

Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.