Minding Your Temple in Menopause
Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship07/28/21 • 22 min
Hormones won't save your life, minding what enters your temple will! Many believe that hormones are the only answer to managing their menopausal symptoms or taking hormones can save their life. I'm here to say...this is NOT the case! First and foremost, you have to be mindful of what you allow to enter your body and mind.
In this episode, I discuss the importance of being intentional about what enters your temple:
-nutrition
-negative vs positive thoughts
-self-talk
-relationships
-stressors
What if you can learn to manage your symptoms without solely depending on taking a prescription of hormones?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you're ready to pivot to something new or take your business to the next level without your menopausal symptoms or that extra "weight" getting in your way, then join my next group cycle to gain community, support and accountability to help you! My next group cycle starts August 1st so schedule a Discovery Call to see if you're a good fit for one of those seats!
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07/28/21 • 22 min
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