Minding Your Temple in Menopause
07/28/21 • 22 min
Hormones won't save your life, minding what enters your temple will! Many believe that hormones are the only answer to managing their menopausal symptoms or taking hormones can save their life. I'm here to say...this is NOT the case! First and foremost, you have to be mindful of what you allow to enter your body and mind.
In this episode, I discuss the importance of being intentional about what enters your temple:
-nutrition
-negative vs positive thoughts
-self-talk
-relationships
-stressors
What if you can learn to manage your symptoms without solely depending on taking a prescription of hormones?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you're ready to pivot to something new or take your business to the next level without your menopausal symptoms or that extra "weight" getting in your way, then join my next group cycle to gain community, support and accountability to help you! My next group cycle starts August 1st so schedule a Discovery Call to see if you're a good fit for one of those seats!
Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.
Hormones won't save your life, minding what enters your temple will! Many believe that hormones are the only answer to managing their menopausal symptoms or taking hormones can save their life. I'm here to say...this is NOT the case! First and foremost, you have to be mindful of what you allow to enter your body and mind.
In this episode, I discuss the importance of being intentional about what enters your temple:
-nutrition
-negative vs positive thoughts
-self-talk
-relationships
-stressors
What if you can learn to manage your symptoms without solely depending on taking a prescription of hormones?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you're ready to pivot to something new or take your business to the next level without your menopausal symptoms or that extra "weight" getting in your way, then join my next group cycle to gain community, support and accountability to help you! My next group cycle starts August 1st so schedule a Discovery Call to see if you're a good fit for one of those seats!
Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.
Previous Episode
The Power of the PAUSE
There have been many times when I felt if I slowed down or sat down, the world around me will fall apart. I learned that living with these thoughts was not sustainable. And realized when I don't slow down, my body will certainly fall apart !
In this episode, I discuss:
-the power discovered if you took time for yourself to reflect
-the importance of investing in your ME time when managing menopausal symptoms
What if you took a PAUSE to reflect and reset so that you gain clarity, energy and focus to tap into your gifts and build that business you've been thinking about or pivot to something new in your career?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you're ready to pivot to something new or take your business to the next level without your menopausal symptoms or that extra "weight" getting in your way, then join my next group cycle to gain community, support and accountability to help you! My next group cycle starts August 1st so schedule a Discovery Call to see if you're a good fit for one of those seats!
Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.
Next Episode
Your Health Matters to your Business
Your overall health affects the health of your business and your brand. Illness, overwhelming menopausal symptoms, and/or stress can prevent you from being in a headspace required for you to serve in your career/business. If you ignore signals from your body or signs that your physical body or mental state are unhealthy, then this will eventually affect how you show up in your career/business. Your business thrives when you are thriving mentally, physically and emotionally. So, choose your mental and physical health first because your business depends on it.
What if you can learn to manage your symptoms and optimize your health using integrative strategies?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!
If you're ready to pivot to something new or take your business to the next level without your menopausal symptoms or that extra "weight" getting in your way, then join my next group cycle to gain community, support and accountability to help you! My next group cycle starts August 8th so schedule a Discovery Call to see if you're a good fit for one of those seats!
Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.
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