Menopause Responds To You

Menopause is not only happening to you but responding to you too.
We tend to focus on the actual symptoms we experience during the menopausal transition but do we take the time to notice how we are responding to them. Our thoughts and feelings about each symptom can actually influence the intensity of the symptom. If you feel really stressed about the symptom, if there are outside stressors or if you have negative thoughts about menopause in general, then your symptoms can intensify.
In this episode, I discuss how it is important to acknowledge our thoughts and feelings toward menopause and seek to change them in order to lessen the symptoms. I discuss the importance of experiencing joy despite the symptoms during the transition.
What if you can experience joy despite the frustrations during the menopausal transition?
Menopause Moguls:The Power of the P.A.U.S.E. Program is my online group coaching program that could be your answer to eliminating those menopausal symptoms using simple integrative strategies so you can level up in your health and become the Mogul you are meant to be!

If you're ready to pivot to something new or take your business to the next level and need to improve your health so you can perform with excellence, then join my next group cycle to gain community, support and accountability to help you! Schedule a Discovery Call to see if you're a good fit and get on the waiting list!

Please Subscribe and Share this episode!
Join my private Facebook group to surround yourself with other women who share the same experience and provide support through this journey.