Guided Meditation for Anger
11/19/10 • 13 min
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Present Moment Awareness - Advanced
Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more about this meditation.
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Sleep Meditation for Children
Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for more about this meditation.
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