Meditation Oasis

Mary and Richard Maddux

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

#80 in the Top 100 spirituality All time chart

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Top 10 Meditation Oasis Episodes

Goodpods has curated a list of the 10 best Meditation Oasis episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Meditation Oasis for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Meditation Oasis episode by adding your comments to the episode page.

SOS Meditation for Anxiety

Meditation Oasis

11/30/16 • 10 min

Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

2 Listeners

Morning Energy Guided Meditation

Meditation Oasis

11/06/09 • 16 min

Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.

2 Listeners

Enhance your Creativity

Meditation Oasis

05/22/09 • 13 min

Time = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.

1 Listener

Guided Meditation for Anger

Meditation Oasis

11/19/10 • 13 min

Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation.

1 Listener

Trust Guided Meditation

Meditation Oasis

05/28/08 • 12 min

This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or something -- it's about a basic trust in life and in oneself.

Simply Being

Meditation Oasis

01/19/07 • 8 min

Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to continue longer on your own at the end. Once you've meditated with this enough times, you'll find you can do it on your own anytime you need to. Just come back to this episode for a "tune-up" if it isn't easy anymore.

Discovering Love -- Advanced Meditation

Meditation Oasis

03/26/08 • 15 min

When we drop our resistance to life and stop trying to manipulate our experience, what is discovered is love. It's the love that vibrates at the very core of our existence. If you are new to meditation, you might want to try Episode 1, 3 or 5 first (Deep Relaxation, the Breath Awareness Meditation, or Simply Being) first. You can visit us at www.meditationoasis.com or at our blog at meditationoasis.wordpress.com. We welcome questions and comments!

Belly Soothe Meditation for Trying Times

Meditation Oasis

05/10/20 • 10 min

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.

Stillness in the Breath -- Advanced Meditation

Meditation Oasis

01/09/07 • 12 min

This meditation will help you to experience silence and peace in life. It is a variation on the Breath Awareness Meditation in Episode 3. It's a more advanced meditation. If you have not already done meditations involving watching the breath, we recommend that you use the Breath Awareness Meditation for while before trying this. We'd love to hear from you -- visit www.meditationoasis.com and email us your questions and comments!

Deep Relaxation: Guided Meditation with Music

Meditation Oasis

11/07/06 • 8 min

Mini-Relaxation Break Guided Meditation with Music from our Pure Relaxation CD. Gently guides you to relax completely. Listen easily, just letting the words and music wash over you

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FAQ

How many episodes does Meditation Oasis have?

Meditation Oasis currently has 65 episodes available.

What topics does Meditation Oasis cover?

The podcast is about Health & Fitness, Spirituality, Religion & Spirituality and Podcasts.

What is the most popular episode on Meditation Oasis?

The episode title 'SOS Meditation for Anxiety' is the most popular.

What is the average episode length on Meditation Oasis?

The average episode length on Meditation Oasis is 16 minutes.

How often are episodes of Meditation Oasis released?

Episodes of Meditation Oasis are typically released every 55 days.

When was the first episode of Meditation Oasis?

The first episode of Meditation Oasis was released on Nov 7, 2006.

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