Meditation Oasis

Mary and Richard Maddux

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

#4 in the Top 100 spirituality Weekly chart

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Top 10 Meditation Oasis Episodes

Goodpods has curated a list of the 10 best Meditation Oasis episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Meditation Oasis for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Meditation Oasis episode by adding your comments to the episode page.

SOS Meditation for Anxiety

Meditation Oasis

11/30/16 • 10 min

Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

3 Listeners

Morning Energy Guided Meditation

Meditation Oasis

11/06/09 • 16 min

Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what works for you.

2 Listeners

Guided Meditation for Anger

Meditation Oasis

11/19/10 • 13 min

Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation.

1 Listener

Enhance your Creativity

Meditation Oasis

05/22/09 • 13 min

Time = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.

1 Listener

Deep Rest Guided Meditation

Meditation Oasis

02/26/09 • 24 min

Time = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.

1 Listener

Autogenic Relaxation for Sleep

Meditation Oasis

11/07/18 • 15 min

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Belly Breathing for Anxiety -- Guided Meditation

Meditation Oasis

01/29/19 • 12 min

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

Trust Guided Meditation

Meditation Oasis

05/28/08 • 12 min

This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or something -- it's about a basic trust in life and in oneself.

Guided Walking Meditation — Being Fully Present

Meditation Oasis

05/20/17 • 17 min

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

Self-Soothing for Coronavirus Pandemic

Meditation Oasis

03/27/20 • 9 min

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help you learn to be your own best friend. The meditation gently guides you to hold your feelings and yourself with tenderness and compassion.

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FAQ

How many episodes does Meditation Oasis have?

Meditation Oasis currently has 65 episodes available.

What topics does Meditation Oasis cover?

The podcast is about Health & Fitness, Spirituality, Religion & Spirituality and Podcasts.

What is the most popular episode on Meditation Oasis?

The episode title 'SOS Meditation for Anxiety' is the most popular.

What is the average episode length on Meditation Oasis?

The average episode length on Meditation Oasis is 16 minutes.

How often are episodes of Meditation Oasis released?

Episodes of Meditation Oasis are typically released every 55 days.

When was the first episode of Meditation Oasis?

The first episode of Meditation Oasis was released on Nov 7, 2006.

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