Guided Walking Meditation — Being Fully Present

05/20/17 • 17 min

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.

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SOS Meditation for Anxiety

Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.

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Whole Body Relaxation

Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.