☃️ Quiet Walk in the Snow

01/17/22 • 9 min

1 Listener

That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you can breathe into any time you need during the rest of your busy day. [Back by listener request ☃️ ]
This episode is brought to you by AllBirds. This winter, keep your feet cozy and dry with the Allbirds Wool Dasher Mizzles. Discover your perfect pair at http://Allbirds.com today!
Photo by Freestocks on Unsplash
Music by Chel Hamilton

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"The Happiness Lab" - Special Preview!

This week, I'm sharing a special preview of the new season of The Happiness Lab.
On The Happiness Lab, Dr. Laurie Santos shares evidence-based research that will challenge what you think it means to live a happy life. You’ll hear inspiring and surprising stories that will make you think differently about your own happiness.
This season, she’s helping listeners navigate something most of us avoid: bad feelings. Many of us assume that we can only be happy if we push aside emotions like stress, sadness, and anger. But what if instead of suppressing our nastiest emotions, we could find power in them to improve our well-being? J
Joining her are leading experts like Brené Brown and Adam Grant who share practical tips to put guilt, anxiety, and burnout to good use in 2022. In this preview, she talks to Harvard Medical School psychologist Susan David about why we choose to ignore negative feelings, and the definition of emotional agility.
You can listen to more episodes of The Happiness Lab at: https://link.chtbl.com/mediationminishappiness
Enjoy this special preview of the Happiness Lab!

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Cutting the Cords of Guilt and Shame

1 Recommendations

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.
This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis Give it a try and see why over 2 million people have used BetterHelp online therapy today!
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