Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
Meditation Conversation

Meditation Conversation

Kara Goodwin

profile image

1 Creator

profile image

1 Creator

A podcast to support your spiritual (r)evolution. This is the best podcast for people who are experiencing a spiritual awakening. Whether you are a beginning meditator or advanced on your path, the content of the Meditation Conversation podcast will speak to you. Kara Goodwin hosts guests with expertise in a wide variety of subjects which explore consciousness to assist you with your spiritual transformation. Topics include mysticism, energy healing, miracles, angels, psychic abilities, mental health, aliens, quantum physics, multidimensionality, psychedelics, frequency, spirituality, mindful living, kundalini, guided meditation, music, yoga, qi gong, ETs, and so much more. The energy of this podcast guides you to mindfully awaken you to higher levels of your consciousness awareness. Through this content and its high vibration, you will not only deepen your understanding of the true nature of reality, but you will open yourself to energy shifts beyond your intellectual mind. To learn more about Kara, please visit https://www.karagoodwin.com/
profile image

1 Listener

bookmark
Share icon

All episodes

Best episodes

Seasons

Top 10 Meditation Conversation Episodes

Goodpods has curated a list of the 10 best Meditation Conversation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Meditation Conversation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Meditation Conversation episode by adding your comments to the episode page.

Meditation Conversation - 297. Connecting with Higher Beings - Philip Smith
play

11/09/23 • 62 min

Uncover the extraordinary abilities of Philip Smith's father, a spiritual healer, as he navigates the mysteries of healing methods taught by spirits, controls weather, and influences governments, revealing the fascinating and paradoxical world of spiritual healing and communication.

In a time when Miami was a small town in the deep south, Lew Smith was finding success as a gifted interior designer when he discovered an extraordinary gift that would change his life forever. His son Philip recounted the captivating tale in his memoir, Walking Through Walls. Healing the sick, communing with the dead, performing psychic MRI's and exorcisms, Philip's father's was a big soul who had an extraordinary journey into spiritual healing. Lew's miraculous gift life and countless lives around him.

In this episode, you will be able to:

  • Explore the transformative power of spiritual healing and communication, and unlock a deeper understanding of your own inner wisdom and intuition.
  • Expand your consciousness and discover new realms of awareness, tapping into a higher level of understanding and connection with the world around you.
  • Connect with your higher beings and receive guidance from the sacred energies that are always supporting and guiding you on your spiritual journey.
  • Learn how to protect and cleanse your energy, ensuring spiritual hygiene and freeing yourself from the influence of energy parasites that drain your vitality.
  • Raise your vibration and elevate your frequency, opening yourself up to greater abundance, joy, and harmony in all areas of your life.

Philip Smith is not your average artist. His works grace the walls of esteemed institutions like the Whitney Museum of Art, the Dallas Museum of Art, and the Detroit Institute of Art, solidifying his talent and artistic brilliance. But there's more to Philip than just his artistic endeavors. He is also the author of the mesmerizing memoir, "Walking Through Walls," a book that delves into his extraordinary life with his decorator father. In this captivating memoir, Philip shares the incredible story of his father's ability to communicate with the dead and heal the sick. With his profound insights into spiritual healing and communication, Philip brings a unique perspective to Meditation Conversation. Prepare to be captivated and inspired as Philip takes us on a journey through the realms of spirituality and personal growth.

The key moments in this episode are: 00:00:16 - Introduction 00:01:22 - Retreat Announcement 00:02:31 - Audio Issues 00:03:42 - Overview of "Walking Through Walls" 00:07:23 - Father's Spiritual Calling 00:16:39 - The Power of Connection and Openness 00:18:50 - Connecting with Benevolent Beings 00:21:35 - Expanding Consciousness and Connecting 00:25:26 - Receiving Messages and Trusting Intuition 00:33:00 - The Importance of Spiritual Hygiene 00:35:27 - Awakening to the Beauty of Life 00:37:26 - Tracking Vibration and Frequency 00:40:18 - Mindful Speech and Manifestation 00:42:07 - Art as Energetic Expression 00:49:50 - The Work and Creativity Process 00:51:01 - Tapping into Information and Creativity 00:52:52 - Arthur Ford's Communication 00:57:21 - Electronic Disturbances and Communication 00:58:46 - Importance of Inner Work

Resources

  • Read Philip Smith's book Walking Through Walls to gain deeper insights and stories not mentioned in the podcast episode. This book is recommended for anyone interested in spiritual development and the healing arts. Seriously, read it - you won't be sorry!

(affiliate link)

  • Truvaga helps you say goodbye to stress and hello to inner peace by stimulating your vagus nerve. It only takes 2 minutes morning and night to reclaim your peace of mind! Use code MCPOD for $15 off your order!
  • Share this podcast episode with anyone in your life who would be interested in the content. Help spread the valuable information and support the growth of light on the planet.
  • Subscribe to the podcast and rate and review it to support the show. These small actions can make a difference in helping the podcast reach more people.
profile image

1 Listener

comment icon

1 Comment

1

bookmark
plus icon
share episode

In this milestone 300th episode of the Meditation Conversation, I invited frequent guest and mentor, Michael Massey, to delve into the mystics of life, the perception of time, and the dynamic of blessings.

Do things seem dire in your world, as though things are falling apart? We explore the current energetics on the planet, discuss concepts of accessing old memories and their relation to Ascension, and explain the complexities of our healing journeys. Michael also predicts radical changes to our perceptions of time in the future and emphasizes the importance of focusing on our individual blessings despite the global tumultuous times.

We recorded this episode on 11/11, so it carries the energy signature of that powerful time. Thank you to all of our veterans!

Join in for an enlightening session about how to approach life and navigate its constant changes.

00:15 Introduction and Welcome 00:38 Introducing Special Guest: Michael Massey 01:35 Sponsor Message: Truvaga 02:53 Conversation with Michael Begins 03:25 Discussing the Significance of 1111 04:13 Exploring Energetics and Memory Access 05:34 Reflecting on Personal Growth and Healing 08:20 Understanding State Dependent Memory 09:30 Experiencing Enhanced Memory Access 17:04 Discussing the Perception of Time 18:18 Predictions for the Future 31:29 Understanding Life's Blessings 37:34 Closing Remarks and Congratulations

Michael Massey is a modern mystic and shaman (which simply means, one who knows). I have worked directly with Michael over the years to open up more of my multidimensional DNA and gain more intellectual insight into the energetic nature of reality.

Resources:

profile image

1 Listener

comment icon

1 Comment

1

bookmark
plus icon
share episode

In this engaging live stream for the Meditation Conversation podcast and @consciousawakeningnetwork renowned energy healer, intuitive, and bestselling author Marie Manuchehri shares her incredible journey from being an oncology nurse to becoming a leading figure in the world of energy medicine and spiritual growth. Marie discusses her holistic upbringing, profound psychic experiences, and the transformative power of self-love and energy healing. She also provides valuable insights into working with chakras, recreating empowering childhood memories, and connecting with departed loved ones. This an enlightening session for anyone interested in psychic abilities, reiki, energy healing, and spiritual awakening.

This captivating episode dives into Marie's journey from oncology nursing to becoming a gifted healer with over two decades of experience. Discover the transformative power of energy medicine, the profound impact it can have on health and wellbeing, and the significant role emotions play in physical healing. Learn how to cultivate self-love, embrace your psychic abilities, and gain valuable insight into the mind-body-spirit connection. Engage with this enlightening discussion aired live for the Conscious Awakening Network and get ready to be inspired!

00:00 Introduction and Welcome

01:42 Guest Introduction: Marie Manuchehri

03:04 Marie’s Journey into Energy Medicine

07:10 First Psychic Experiences in Nursing

11:09 Developing Healing Abilities

15:31 Seeing Pyramids and Meditation

21:58 Understanding Chakras and Healing

27:43 Mind-Body-Spirit Connection

29:17 Client Stories and Self-Love

35:55 Working with Marie: Teaching and Clients

36:17 Cancellation List and Mediumship

36:44 Teaching and Retreats

37:22 Coaching Programs and Courses

38:40 Personal Joy and Compassion

39:37 Audience Interaction and Q&A

41:28 Healing Family vs. Public

54:21 Recreating Childhood and Healing

56:56 Connecting with Departed Loved Ones

59:53 Conclusion and Gratitude

Resources in this episode:

bookmark
plus icon
share episode

Discover the unexpected journey of a modern-day healer who apprenticed with indigenous Native American medicine men and Taoist masters in the East. From wild encounters in Oklahoma to profound energy transmissions, his story will challenge your beliefs about ancient healing. Learn how he transforms trauma into fuel for personal growth and why his vision quests are the most powerful therapy he's ever experienced.

In this episode, you will be able to:

  • Explore ancient healing practices of indigenous cultures for holistic wellness and spiritual connection.
  • Discover the profound benefits of Taoist mindfulness practices for inner peace and emotional balance.
  • Learn how to transform trauma through ancient healing modalities, leading to emotional empowerment and resilience.
  • Harness the power of quantum energy for life harmonization and spiritual alignment.
  • Learn about vision quest and spiritual growth journey to unlock your full potential and inner wisdom.

Ben Oofana is a highly experienced healer who has delved deeply into the ancient healing traditions of indigenous cultures and Taoist mindfulness practices. His extensive training with Native American medicine men and Taoist masters has equipped him with a profound understanding of transformational healing modalities. With a focus on facilitating physical and emotional healing, Ben has developed a comprehensive system of mindfulness practices aimed at enhancing problem-solving abilities, resilience, and purposeful living. His unique background and expertise allow him to offer valuable insights into the healing practices of indigenous cultures, the benefits of Taoist mindfulness practices, and the transformation of trauma through ancient healing modalities.

The key moments in this episode are: 00:00:06 - Introduction 00:01:36 - Ben's Healing Modalities 00:05:54 - Training with Indigenous Healers 00:10:31 - Healing Transfers and Experiences 00:16:55 - Protecting Indigenous Healing Traditions 00:17:25 - Reconstructive Healing Process 00:18:06 - High Standards of Credibility 00:20:01 - Scanning and Meditation Practice 00:23:12 - Unique Healing Approach 00:33:59 - Connecting with Ben 00:34:42 - Refining Relationships and Heartache Support 00:35:15 - Gratitude for Ben Oofana's Work 00:35:35 - Call to Action - Share the Episode

The resources mentioned in this episode are:

  • Quantum Upgrade: To learn more about quantum energy and get a free seven-day trial, use the link in the show notes. https://quantumupgrade.io/?ref=MeditationConversation
  • Ben's Website: Connect with Ben Oofana and learn more about his work at https://benoofana.com
  • Free Ebook: If you're dealing with the pain of a breakup or divorce, download a free ebook at https://www.refiningrelationships.com
  • YouTube and Instagram: Find Ben Oofana on YouTube and Instagram for more articles, videos, and resources.

https://www.youtube.com/c/benoofana

https://www.instagram.com/benoofana/

  • Share the Episode: Share this episode with someone who you think will benefit from it. Let them know you're thinking about them by sharing this episode with them.
bookmark
plus icon
share episode
Meditation Conversation - 314. Quantum Healing and Remote Viewing - Jason Medlock
play

01/18/24 • 41 min

Step into the extraordinary world of Jason Medlock, a curious soul who dared to question the confines of traditional teachings. As a young boy he felt there was more than what he was being taught in church, which ultimately led to his journey into quantum healing and remote viewing.

Embark on this captivating journey with this quantum healing hypnotist and remote viewer as he uncovers hidden realms of consciousness, defies the limitations of time and space, and unlocks the ultimate power of the subconscious mind.

What hidden truths lie beneath the surface, waiting to be uncovered? Find out as we unravel Jason's captivating story of exploration and transformation.

In this episode, you will be able to:

  • Unlock the power of your subconscious mind for personal growth and transformation.
  • Explore the fascinating world of quantum healing and discover its potential for holistic wellness.
  • Develop remote viewing abilities and discover techniques to tap into hidden knowledge and perception.
  • Delve into past life regression therapy and uncover insights that can heal and transform your present life.
  • Embrace and harness your emotions for spiritual growth and deepening your connection with yourself and others.

Meet Jason Medlock, a fascinating individual who has immersed himself in the world of quantum healing, remote viewing, and personal transformation. As a quantum healing hypnotist, mindset coach, and remote viewer, Jason brings a unique blend of knowledge and experience to the table. His book, "Empowered by Consciousness," serves as a practical guide for self-discovery and personal growth, simplifying complex concepts and offering actionable techniques. Jason's journey into these alternative healing modalities began with a curiosity about the nature of consciousness and a desire for something more than traditional religious practices. Through his exploration, he discovered the power of affirmations, the law of attraction, and the practice of remote viewing. With his ability to tap into the subconscious mind and connect with higher consciousness, Jason helps his clients predict future events, uncover hidden objects, and manifest their desired outcomes. Get ready for an eye-opening conversation as we delve into the world of quantum healing and remote viewing with Jason.

The key moments in this episode are: 00:00:15 - Introduction 00:02:27 - Curiosity and Spiritual Exploration 00:07:22 - Remote Viewing and Subconscious Mind 00:10:36 - Associate Remote Viewing and Practical Applications 00:12:46 - The Power of Consciousness and Manifestation 00:15:55 - The Woods and The Dress 00:17:11 - Another Time, Another Place 00:20:59 - Different Personalities 00:21:44 - Finding Blockages and Answers 00:25:33 - Wisdom from Ancestors 00:31:57 - Searching for a Lost Dog 00:32:37 - Skinwalker Ranch and Underground Discoveries 00:33:51 - Women's Superiority in Remote Viewing 00:36:05 - The Power of Meditation and Manifestation 00:39:25 - Empowered by Consciousness Book and Mindset Coaching

(some affiliate links)

  • Explore remote viewing and quantum hypnosis healing by booking a session with Jason Medlock. Contact him directly for more information. https://www.jasonmedlock.com/
  • Attend a vision board party or create your own vision board to manifest your goals and desires. Use images and affirmations to bring your dreams into reality.
  • Learn more about QHHT (Quantum Healing Hypnosis Technique) by reading books by Dolores Cannon or exploring her teachings.
  • Check out the Twelve Archangels Book by Brenda Womack to gain a new perspective on consciousness and our connection with source.
  • Explore astral projection and out-of-body experiences by reading books by Sarah Pavlin or Dr. Robert Monroe.
bookmark
plus icon
share episode

Do you desire a deeper sense of personal purpose and a stronger spiritual connection in your life? Karen Newell will reveal the path to unlocking a heightened understanding of your purpose and a more profound spiritual bond through the power of meditation. Her journey through meditation and sound therapy unveils a transformative connection between mind, body, and spirit. Through her insights, you will gain a greater sense of personal meaning and a deeper connection to the spiritual realm. Karen's guidance will lead you to a heightened sense of personal purpose and a stronger connection to the spiritual realm.

In this episode, you will be able to:

  • Tap into the transformative power of sound during meditation to enhance your practice.
  • Connect with deeper energies and emotions to unlock a profound sense of inner peace.
  • Explore the impact of binaural beats on brainwave states for heightened awareness and relaxation.
  • Uncover your unique purpose through meditation, gaining clarity and direction in life.
  • Integrate higher states of consciousness into your daily life, fostering spiritual growth and fulfillment.

Karen Newell, co-founder of Sacred Acoustics, is an expert in the field of brainwave entrainment audio meditation. Her personal journey and exploration of esoteric spiritual teachings have led her to a profound understanding of the transformative power of meditation and sound. Through her unique perspective and innovative use of binaural beats and tuning forks, Karen offers valuable insights into the profound impact of sound in meditation and its ability to harmonize the mind, body, and spirit. Her expertise provides a fresh and inspiring approach to deepening one's meditation practice and spiritual connection.

The key moments in this episode are: 00:00:06 - Introduction to the Power of Sound and Meditation 00:02:32 - Karen's Journey to Meditation and Sacred Acoustics 00:06:41 - Embracing Emotions and Deepening Meditation 00:11:12 - Understanding Binaural Beats and Tuning Forks 00:15:35 - Evolution of Humanity and the Quickening 00:16:01 - Evolving Beyond Duality 00:18:53 - Oneness and Connection 00:20:31 - Integrating Higher States of Consciousness 00:25:43 - Embracing Inner Self and Love 00:29:23 - Making Faith-Based Decisions 00:30:26 - Seeking Universal Truths 00:33:28 - Spiritual Health and Connection 00:36:06 - Sound and Spiritual Experience 00:43:41 - Love and the Spiritual World 00:45:25 - End of Life Dreams and Visions 00:46:42 - Themes of Love in End of Life Experiences 00:47:21 - Life Review and Inner Troubles 00:48:19 - Gratitude and Inner Discovery 00:49:31 - Accessing Resources and Reducing Anxiety

The resources mentioned in this episode are:

  • Visit sacredacoustics.com to access free downloads of 20-minute Om recordings and explore a range of binaural beat recordings designed to support meditation and spiritual growth. https://www.sacredacoustics.com
  • Check out the free series of interviews with Dr. Eben Alexander and Karen Newell on the Inner Sanctum Center website, offering valuable insights and discussions on spiritual awakening and consciousness. https://www.innersanctumcenter.com
  • Explore the Whole Mind Bundle, a set of recordings used in a pilot study by a psychiatrist in New York City, showing a 26% reduction in anxiety after two weeks of listening. These recordings are available at Inner Sanctum Center and are offered at a reduced price, with a free option for those facing financial difficulties.
  • Share the episode with someone who would benefit from the content, spreading the valuable insights and discussions on meditation, spiritual awakening, and the power of sound.
  • Connect with Karen Newell directly through the contact form on sacredacoustics.com to ask questions, seek guidance, or express interest in the Inner Sanctum Center membership and resources.
  • Check out Moonbird, your personal breathing coach. Untap your own ability to calm, restore, and optimize your wellbeing with this unique and customizable device. Use code KARAGOODWIN for 5% off your order.
bookmark
plus icon
share episode

Discover the healing power of vibration and sound

Don't miss this enlightening conversation with relaxation expert and technologist, Craig Goldberg from InHarmony. https://iaminharmony.com/

In this episode of the Meditation Conversation, we dive into the fascinating world of sound and vibration therapy and its profound impact on your mind, body, and soul. Craig shares his personal journey from stress and anxiety to inner calmness through vibroacoustic therapy, backed by over 40 years of research.

Discover the various biological processes influenced by sound and vibration, and learn how you can harness this technology to enhance your own wellness journey.

Whether you're a seasoned meditator or new to mindfulness, this episode offers valuable insights and practical tips. Don't miss out on this transformative conversation!

00:00 Introduction to the Meditation Conversation

00:41 Meet Craig Goldberg: Relaxation Expert

01:25 Kara's Offerings and Episode Start

02:14 Craig's Journey to Relaxation Expertise

04:08 Discovering the Power of Sound and Vibration

08:33 The Sound Lounge Experience

12:10 Applications and Benefits of Vibroacoustic Therapy

17:08 Meditation and Mindfulness with Sound Technology

22:39 Unlocking Deeper Meditation Levels

25:03 The Power of Frequencies and Harmonic Resonance

28:22 Debunking Myths About Harmful Frequencies

36:02 The Science Behind Vibroacoustic Therapy

38:22 Creating and Sustaining the InHarmony Experience

41:58 Connecting with InHarmony

43:24 Conclusion and Gratitude

Resources:

Check out InHarmony's offerings: https://iaminharmony.com/

Get a free 10 minute guided meditation to increase your calm at https://www.karagoodwin.com

bookmark
plus icon
share episode

Are you ready to uncover the unexpected link between a 6th dimensional entity, spiritual growth, and the Ra material from the 1980s? Get ready to dive into a conversation that unlocks deeply esoteric knowledge, personal growth, and the nature of our universe. Join us as we unravel the mysteries of self-awareness, spiritual evolution, and an enigmatic 6th density creator being entity. This eye-opening journey will expand your understanding of consciousness and the evolution of humanity.

In this episode, you will be able to:

  • Explore Dean Graves' spiritual journey and connection to uncover hidden insights and wisdom.
  • Discover the Ra material and its modern evolution for a deeper understanding of spiritual teachings and practices.
  • Uncover the significance of archetypes in shaping your spiritual journey and personal growth.
  • Consider the concept of free will as a distortion to expand your spiritual awareness and healing practices.
  • Cultivate self-awareness and personal growth to unlock your full potential and lead a fulfilling life.

Dean Graves is a spiritual teacher and author with a deep commitment to personal growth and enlightenment. For the last twelve years, he has been a devoted student of a 6th density creator being entity. Dean's latest manuscript promises to be a groundbreaking exploration of the nature of the universe and the human experience. Known for his wealth of esoteric knowledge, Dean communicates complex spiritual topics in a down-to-earth and approachable manner. His insights on the nature of reality and awareness levels in different dimensions provide valuable perspectives for those seeking self-awareness and personal growth.

The key moments in this episode are: 00:00:13 - Introduction and Background 00:00:40 - Dean's Spiritual Journey 00:01:16 - Children and Evolution 00:08:35 - Archetypes and Distortions 00:15:59 - Future of Humanity 00:19:03 - Evolution and Graduation 00:20:57 - The Curriculum of Third Density 00:23:30 - Transition and Metaphysical Existence 00:26:53 - Wanderers and Higher Consciousness 00:33:19 - Evolution and Healing 00:37:29 - RA's Primer and Egyptian Times 00:38:29 - Asking for Information 00:39:30 - Dean's Books 00:41:13 - Book Recommendations 00:41:24 - Closing Remarks

The resources mentioned in this episode are (some affiliate links):

  • Visit ddeangraves.org to connect with Dean Graves and access his books, including Enlightenment, Plain and Simple, The Identity Model, and The Edifying Children of a Lesser God.
  • Check out the Chatting with the Arcturians podcast for regular discussions and insights from Dean Graves and the Arcturians.
  • Read Dean's books Edifying Children of a Lesser God, Enlightenment Plain and Simple, Enigma of Consciousness
  • Explore Moonbird, the personal breathing coach, to improve sleep quality, duration, and daytime functioning. Use this link and the code KaraGoodwin for 5% off your order.
  • Share this episode with someone who would benefit from the conversation and let them know you're thinking about them.
  • Stay tuned for Dean Graves' upcoming book, The Enigma of Consciousness, for a deeper spiritual exploration of humanity's relationship to creation.
bookmark
plus icon
share episode

Vinney Tolman shares his transformative near-death experience.

I found Vinney's story incredibly inspiring. He shares his extraordinary NDE where he was declared dead for over 30 minutes (WELL over!), offering profound lessons of light, love, and understanding from beyond our physical realm.

We explore themes of faith, resilience, and the boundless nature of love as Vinney recounts encountering divine guides, navigating ethereal dimensions, and integrating these experiences into his life's work. This intimate and emotional discussion covers everything from spiritual awakening and Earth's role as a divine classroom, to practical advice on embracing authenticity and love in our everyday lives.

Don't miss this riveting episode filled with wisdom and hope for anyone seeking deeper spiritual connections and insights. And you may want to have some tissues handy - I was in tears multiple times as Vinny recounted his story.

Vinney Tolman is the author of "The Light After Death," a powerful memoir recounting his near-death experience (NDE) and the profound spiritual insights that followed. After being pronounced dead for over 30 minutes, Vinny experienced an extraordinary journey beyond the physical realm, encountering a realm of light, love, and understanding that transformed his outlook on life, death, and the human spirit.

Vinney now dedicates his life to sharing the lessons he learned during his NDE, helping others embrace their spiritual potential and find meaning in their own lives. As a speaker, teacher, and guide, he inspires people worldwide to explore their inner light, release fear, and connect more deeply with their purpose. His story is a testament to the power of faith, the resilience of the human spirit, and the boundless nature of love.

00:00 Introduction

00:43 Meet Vinney Tolman: Author and Near-Death Experiencer

02:24 The Near-Death Experience Begins

04:19 The Journey Beyond: Vinney's Story

08:15 Resuscitation and Realizations

12:10 Lessons from the Other Side

20:37 Understanding Earth School

22:34 The Role of Authenticity and Love

27:17 The Importance of Empathy and Life Choices

32:40 Approaching the Heavenly Realm

38:47 Realizing My Own Prejudice

40:30 The Pointed Finger Principle

42:04 A Vision of Heaven's Gates

46:54 Experiencing the Heavenly Realm

59:11 Returning to Earth

01:03:26 The Aftermath and Finding Purpose

01:05:03 Connecting with Family and Finding Drake

01:10:20 Embracing the Future and Community

01:13:13 Conclusion and Reflections

Read The Light After Death: https://amzn.to/40lqIce

https://thelightafterdeath.com

https://livinggodslight.org

bookmark
plus icon
share episode

Mark Barnes is an inspiring individual who's on a quest to infuse the golden years with health, energy, and vibrancy. Mark, a seasoned educator and entrepreneur, has unravelled the secrets of longevity and mindful eating. His book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a comprehensive guide designed to make life after 50 a joy-filled journey. Known for his practicality, Mark brings a fresh perspective to breaking unhealthy habits, driving home the concept of mindful eating, and cultivating a positive mindset for a healthier life.

In this episode, you will be able to:

  • Uncover the long-term advantages that embracing a mindful lifestyle through meditation brings to your overall wellbeing.
  • Explore the ways to build a meaningful life post-50, filled with purpose and satisfaction.
  • Unravel the techniques for nurturing your physical health through smart dietary choices and meal planning strategies.
  • Understand the underlying concept of conscious consumption and the steps to cut ties with unhealthy eating habits.
  • See the ripple effect of propagating the benefits of meditation and the power of sharing purposeful content.

The key moments in this episode are:

00:00:06 - Introduction 00:02:15 - Pursuing a Healthy Centurion Life 00:05:14 - Changing the Narrative 00:09:37 - Overcoming Negativity 00:12:28 - The Role of the Soul 00:16:05 - Simple Strategies for Physical Health 00:19:01 - Making Small Changes for Weight Loss 00:21:43 - The Problem with the Standard American Diet 00:25:29 - Breaking Unhealthy Habits 00:28:53 - Where to Find More Information 00:29:56 - Wrapping up and future episodes 00:30:06 - Favor to ask 00:30:16 - Conclusion 00:30:26 - Call to action 00:30:36 - Closing remarks

Resources in this episode:

  • Visit Karagoodwin.com: Check out Kara's website for resources to help you connect to a higher version of yourself. This includes personal energy transmissions, which are recorded meditations uniquely designed for each person's specific needs.
  • Purchase Hacking Life After 50 (affiliate link): Get a copy of Mark Barnes' book, co-authored with Jim Sturtevant, to learn practical tips and strategies for living a long, healthy, joy-filled life after 50. The book covers various aspects of well-being, including physical, mental, emotional, and spiritual.
  • Follow After 50s Life on Facebook: Join the Facebook community created by Mark Barnes and Jim Sturtivan where they share videos, resources, and positive information about mental and physical well-being in the after 50s life. Connect with like-minded individuals and participate in discussions about healthy aging.
  • Explore the Blue Zones: Learn more about the Blue Zones, which are areas around the world where people live the longest and healthiest lives. Check out Dan Buettner's books and the Netflix show to discover the commonalities among these communities and gain insights into longevity. https://amzn.to/3TRQJMx
  • Practice meditation and breathwork: Incorporate meditation and breathwork into your life.
bookmark
plus icon
share episode

Show more best episodes

Toggle view more icon

FAQ

How many episodes does Meditation Conversation have?

Meditation Conversation currently has 411 episodes available.

What topics does Meditation Conversation cover?

The podcast is about Meditation, Yoga, Reiki, Happiness, Stress, Society & Culture, Parenting, Spirituality, Awakening, Religion & Spirituality, Wellness, Energy, Spirit, Podcasts, Balance, Consciousness, Spiritual and Mindfulness.

What is the most popular episode on Meditation Conversation?

The episode title '297. Connecting with Higher Beings - Philip Smith' is the most popular.

What is the average episode length on Meditation Conversation?

The average episode length on Meditation Conversation is 44 minutes.

How often are episodes of Meditation Conversation released?

Episodes of Meditation Conversation are typically released every 4 days, 23 hours.

When was the first episode of Meditation Conversation?

The first episode of Meditation Conversation was released on Nov 10, 2018.

Show more FAQ

Toggle view more icon

Comments