Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
Meditation - Meditation Like Activities

Meditation Like Activities

03/18/23 • 4 min

Meditation

Meditation Like Activities

Download the Selfpause Affirmation App

If you are looking for ways to relax, you can try meditation-like activities. Many of these activities can help you relax in a short amount of time. Some of these activities include sitting longer, focusing your attention, walking, and tracing paper. You can find one or more of these activities to practice wherever you go.

plus icon
bookmark

Meditation Like Activities

Download the Selfpause Affirmation App

If you are looking for ways to relax, you can try meditation-like activities. Many of these activities can help you relax in a short amount of time. Some of these activities include sitting longer, focusing your attention, walking, and tracing paper. You can find one or more of these activities to practice wherever you go.

Previous Episode

undefined - Meditation Like Sleep

Meditation Like Sleep

Meditation Like Sleep

Download the Selfpause Affirmation App

Meditation is a practice that helps you relax and boost your endorphins. It also sharpens your mind and improves your memory. This article will teach you how to start a meditation practice. Once you’ve mastered the basics, you can try shorter, more frequent meditation sessions. You can also make meditation a part of your daily routine.

Next Episode

undefined - Meditation Like a Buddha

Meditation Like a Buddha

Meditation Like a Buddha

Download the Selfpause Affirmation App

The Buddhist tradition teaches us the importance of meditation. Buddhists call this practice bhvan, jhna, or hyna. The practice is simple and can help you become more peaceful. The most important step is to set a time every day to meditate. There are several ways to meditate, including sitting for 10 minutes in a quiet place.

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/meditation-252993/meditation-like-activities-29375182"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to meditation like activities on goodpods" style="width: 225px" /> </a>

Copy