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Meditation

Meditation

Meditation

A pod all about meditation and how to use it in your daily life to improve your mindset and results.
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Top 10 Meditation Episodes

Goodpods has curated a list of the 10 best Meditation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Meditation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Meditation episode by adding your comments to the episode page.

Meditation - Meditation Vs Yoga
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04/02/23 • 3 min

Meditation Vs Yoga

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Yoga and meditation are sometimes considered to be similar practices. Both involve stretching and physical work that helps unite the body. However, yoga consists of more vigorous movements while meditation is a more relaxed form that requires the performer to focus on an object. Both are considered healthy activities and have their benefits. Yoga is also known as physical exercise, and can help you lose weight, while meditation can help you calm your mind and reduce stress.

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Meditation - Meditation Vs Hypnosis
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04/01/23 • 4 min

Meditation Vs Hypnosis

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Whether you are seeking to improve your life or make changes to your habits, meditation and hypnosis both have their merits. Both offer you a sense of well-being and allow you to reflect on who you are. However, while meditation aims to increase the quality of your life, hypnosis seeks to help you implement new ways of being.

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Meditation - Meditation Or Mindfulness
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03/23/23 • 4 min

Meditation Or Mindfulness

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If you want to improve your mental health and feel more relaxed, you may have heard of meditation or mindfulness. It is an ancient practice that can improve your mental clarity and improve your relationships. This article will give you some information on this practice and its benefits of it. Ariel Garten is a Co-Founder of the Muse company. In this article, she explains the benefits of mindfulness and meditation.

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Meditation - Meditation Like a Buddha
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03/19/23 • 6 min

Meditation Like a Buddha

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The Buddhist tradition teaches us the importance of meditation. Buddhists call this practice bhvan, jhna, or hyna. The practice is simple and can help you become more peaceful. The most important step is to set a time every day to meditate. There are several ways to meditate, including sitting for 10 minutes in a quiet place.

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Meditation - Meditation Like Activities
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03/18/23 • 4 min

Meditation Like Activities

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If you are looking for ways to relax, you can try meditation-like activities. Many of these activities can help you relax in a short amount of time. Some of these activities include sitting longer, focusing your attention, walking, and tracing paper. You can find one or more of these activities to practice wherever you go.

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Meditation - Meditation Like a Monk
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03/16/23 • 4 min

Meditation Like a Monk

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Meditation like a monk requires discipline and taming the monkey mind. Fortunately, there are other ways to meditate just as powerfully. Science has proven that simply sitting in a comfortable position with relaxed thoughts is equally effective. The key is to let go of any preconceived ideas about how meditation should progress and be open to whatever comes up.

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Meditation - Meditation With Adhd
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03/14/23 • 4 min

Meditation With Adhd

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For people with ADHD, meditation can be difficult because it can be hard to concentrate for long periods of time. For these people, it’s best to start with short meditation sessions of five to ten minutes, and gradually increase the amount of time you spend on meditation. Practicing meditation doesn’t happen overnight, but it’s worth the effort. If you don’t have time to meditate for hours every day, you can engage in motion meditation, such as dancing, walking, or performing yogic postures.

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Meditation - Meditation Near Waterfall
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03/08/23 • 5 min

Meditation Near Waterfall

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You can practice Yogasana meditation near the waterfall. The first step is to focus on breathing through your nose. This will help you merge with a peaceful environment. As you breathe in and out through your nose, you should notice any thoughts that come into your mind. Those thoughts and emotions are processes that happen in the present moment. By taking note of these thoughts and feelings, you will be able to focus on the present moment.

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Meditation - Meditation Near Water
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03/07/23 • 7 min

Meditation Near Water

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Practicing meditation near water is an excellent way to relax your mind and soul. Not only does it help clear your mind of unwanted thoughts, but it also balances your second chakra and improves concentration. Read on to learn more about the benefits of meditation near water. Here are a few examples of meditation near water techniques.

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FAQ

How many episodes does Meditation have?

Meditation currently has 185 episodes available.

What topics does Meditation cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Meditation?

The episode title 'Meditation Definition' is the most popular.

What is the average episode length on Meditation?

The average episode length on Meditation is 5 minutes.

How often are episodes of Meditation released?

Episodes of Meditation are typically released every day.

When was the first episode of Meditation?

The first episode of Meditation was released on Oct 31, 2022.

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