We Come From a Land Down Under

08/27/24 • 36 min

Fiona & Kahreela are in Australia - at the same time! Kahreela working on her land journey and Fi to surprise a friend for her birthday.

In this episode Kahreela shares her land work journey across Australia and the power of the lessons it has brought up.

Australia and Uluru are the solar plexus centre of the world, so it's no coincidence that we both felt pain in solar plexus while we have been in AUS.

Takeaways

Working with the land can bring about deep personal growth and healing.
The solar plexus is the center of power and control, and shifting from survival mode to preciousness is essential.
Listening without judgment is a key aspect of progress and understanding.
Change can be challenging but also an opportunity for growth and transformation.

Hosted on Acast. See acast.com/privacy for more information.

Fiona & Kahreela are in Australia - at the same time! Kahreela working on her land journey and Fi to surprise a friend for her birthday.

In this episode Kahreela shares her land work journey across Australia and the power of the lessons it has brought up.

Australia and Uluru are the solar plexus centre of the world, so it's no coincidence that we both felt pain in solar plexus while we have been in AUS.

Takeaways

Working with the land can bring about deep personal growth and healing.
The solar plexus is the center of power and control, and shifting from survival mode to preciousness is essential.
Listening without judgment is a key aspect of progress and understanding.
Change can be challenging but also an opportunity for growth and transformation.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Can you Laugh About It with Charlotte Donachie

In this episode, we interview Charlotte Donachie, a writer, jester, shamanic practitioner, and adventurer.

We discuss the power of humour and comedy in spirituality and healing.

Charlotte shares her journey from being an actress to embracing her dark side and embarking on a healing journey. We also touch on the topics of censorship, self-expression, and the importance of fun and laughter in life.

Charlotte shares her personal experience of resistance and transition when embarking on a new path. She discusses the fear and attachment to the old self and the pain of letting go of an identity, the dynamics of victimhood and cruelty, and the importance of holding love and integrity in helping others raise their life force energy.

Takeaways

Humour is a powerful force that can bring people together and break down barriers.

Comedy has the ability to tell the truth and call out societal norms and behaviours.

Censorship and self-censorship can stifle creativity and self-expression.

The arts, including comedy, are important for a happy and balanced humanity.

Finding the balance between lightness and darkness is essential for personal growth and healing.

Laughter and fun are vital for relieving tension and connecting with others.

Embracing one's dark side can lead to transformation and a deeper understanding of oneself.

Choosing a path of healing and service can bring fulfillment and purpose.

The journey of self-discovery often involves exploring different modalities and finding what resonates.

Being true to oneself and embracing authenticity is key to personal and spiritual growth. Resistance and fear often arise when embarking on a new path or experiencing change.

Letting go of an old identity can be painful, but it is necessary for growth and transformation.

Sadness is a natural part of the process of creating space and making room for new experiences.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

More than Skin Deep with Julia Anastasiou

Julia Anastasiou is a holistic healer and yoga teacher and joins us to discuss her work in helping women step into their light and build a vibrant, purposeful life.

She shares her experience as a collaborative author of the book 'The Women Who Gathered,' which explores personal journeys and healing through meditation and cacao ceremonies. The conversation delves into the importance of women's circles and the benefits of creating safe spaces for women to connect and support each other.

Julia also discusses the connection between energy and physical practices like face yoga, emphasizing the role of mindset and intention in rejuvenation and well-being. In this conversation,

Julia, who looks fabulous!!, shares her practice of face yoga and its benefits for rejuvenation and overall well-being. She explains that face yoga goes beyond just looking younger, as it also builds confidence, connects people in community, and promotes physical, mental, emotional, and spiritual well-being. Julia shares personal experiences of using face yoga as a tool for communication with her children and emphasizes the importance of self-love and self-care.

Finally - She demonstrates several face yoga exercises for the eyes, mouth, neck, and jawline, highlighting their connection to different parts of the body and the energetic benefits they provide. So jump over to our Youtube channel to practise yourself - https://www.youtube.com/@Maythelifeforcebewithyou

Takeaways

Creating safe spaces for women to gather and share their stories can be a powerful catalyst for healing and personal growth.
Energy plays a significant role in physical practices like face yoga, as it helps to improve circulation, lymphatic drainage, and overall well-being.
Mindset and intention are crucial in the process of rejuvenation and well-being, as what we think and believe can shape our experiences and outcomes.
Self-love and self-care are essential components of face yoga and contribute to a positive mindset and improved communication.
Face yoga exercises target specific areas of the face and are connected to different parts of the body, providing both physical and energetic benefits.
The practice of face yoga can be incorporated into daily routines and can be a form of self-indulgence and self-nourishment.

More about our Guest: Julia Anastasiou is. Spiritual Well-being Coach who speclalizes in Hypnotherapy, EFT & TLT, Holistic & Shamanic Healing, Face Yoga & Reiki I II Training, Yoga, Meditation & Ayurveda and runs daily online & In-person classes.

Email: [email protected]

Website: www.juliaanastasiou.com

Instagram: @juliaanastasiou108

Hosted on Acast. See acast.com/privacy for more information.