Episode 010 - Pre and post workout meals. Arguably the most important meals for fat loss and building muscle

08/15/22 • 29 min

Fueling your body and getting your body to recover should be top priorities when trying to burn fat, build muscle or just overall health.
Today we are talking about what to eat and how much to eat before and after your workouts. We are also going to dispel a myth or two when it comes to these meals.
No matter your goal, this episode is going to bring it all into focus about what to eat and when.
Listen now!

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength, and gain confidence without strict diets or long extreme workouts.

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Previous Episode

Episode 009 - How your circle of people affect your health

How big is your circle and are the people in your circle the right ones for you...
We are molded by the people, interactions, and information we allow into our lives every day. Most of the time it's happening and we don't even realize it.
Today are we talking about the "energy vampires" in our lives and how to root them out of our lives so we can max out our lives.
Listen now!

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Next Episode

Episode 011 - The ultimate workout tool: Kettlebells - Burn 400 calories in 20 min

If I had to choose 1 piece of equipment for the rest of my life, it would be a kettlebell. Not only are they portable but they are incredibly effective.
In fact, a 2013 study was done and showed that using kettlebells could burn 20cal/min. Meaning in just a short 20 min workout, you could burn 400 calories. We are going to talk about what specific exercise that was.
The results you can get with even just a single kettlebell are just amazing. Both from a strength and fat loss point of view as well as being able to use them anywhere. The park, small apartment, while you are traveling. Etc
Listen now!

If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.

Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength and gain confidence without strict diets or long extreme workouts.