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Mature Allure

Mature Allure

Sherri O.

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1 Creator

At Mature Allure, we believe that age is not a limitation but a celebration of life's unique experiences and perspectives. Our goal is to inspire women over 40 to embrace the beauty, wisdom, and empowerment that comes with age. We share knowledge that encourages healthy aging and self-discovery. Our podcast and blog feature incredible individuals with diverse skills, experiences, stories, and viewpoints, all sharing their journeys and insights; encouraging women to look forward to aging, not fear it. People who listen to the Mature Allure podcast come for conversations, insight, and community. We inspire women to love themselves at every stage of life and break free from the constraints of ageism. A go-to source for the celebration of life's journey, we're here to help you tap into your "Mature Allure." Hosted by Ausha. See ausha.co/privacy-policy for more information.
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Top 10 Mature Allure Episodes

Goodpods has curated a list of the 10 best Mature Allure episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mature Allure for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mature Allure episode by adding your comments to the episode page.

Season 5 Episode 3 (part 2):

Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self?

This is the last part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life.

Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health.

What I discuss:

  • (01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life.
  • (14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self.
  • (19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self.

Key Takeaways:

  • Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you.
  • Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self.
  • Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal.

Learn more about Udo:

Book: Fats That Heal, Fats That Kill by Udo Erasmus

Website: https://udoerasmus.com/

Instagram: @udoerasmus

Book: Hear Yourself: How to Find Peace in a Noisy World by Prem Rawat

If you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations.

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure/

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Season 5, Episode 18:

Ever wonder how embracing volunteerism and diversity can transform lives, businesses, and communities? In this episode, we dive into how small, purposeful actions can make a huge impact.

In this inspiring episode, I sit down with Jennifer Turner, a dynamic leader and passionate volunteer who has dedicated her career and personal life to empowering diverse communities. Jennifer shares her journey as a former Program Director of Global Supplier Diversity at IBM, where she worked tirelessly to uplift minority-owned, women-owned, and other diverse businesses. She also highlights her incredible volunteer work, including her long-standing involvement with the Girl Scouts and STEM education initiatives.

Jennifer offers practical advice on getting started with volunteering, finding your passion, and contributing meaningfully to your community. Whether you’re a seasoned volunteer or looking for your first opportunity to give back, Jennifer’s insights will leave you motivated to make a difference.

What we discuss:

[02:00] – Jennifer’s career journey at IBM and her passion for supporting diverse businesses.

[08:30] – How diversity, equity, and inclusion (DEI) drive business success and societal impact.

[11:30] – Jennifer’s 16+ years of STEM volunteer work with the Girl Scouts and how it has inspired future leaders.

[18:50] – Tips for finding volunteer opportunities that align with your passions and skills.

[23:00] – Jennifer’s reflections on gratitude, family, and the simple joys of walking and red wine.

Key Takeaways:

  1. Volunteering is most impactful when it aligns with your passions and strengths.
  2. Diversity and inclusion are essential for creating thriving businesses and communities.
  3. Gratitude, family, and self-care are key to staying grounded and content in life’s challenges.

Connect with Jennifer:

LinkedIn: https://www.linkedin.com/in/turner1970/

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Season 5, Episode 10:

Have you ever faced a sudden job loss in midlife and wondered how to navigate the uncertainty that follows?

Welcome to Mature Allure. In this episode, I’m joined by my great friend, Tana Poncsak, as we discuss our shared experiences of being laid off in our 50s and how we each found our paths forward.

Tana opens up about her journey, having been laid off twice—first during the pandemic and again shortly after. She candidly shares the challenges of the lengthy interview processes and the frustrations of companies asking for extensive work during interviews. After considering her options, Tana embraced freelance writing, turning her passion into a viable career earlier than she had planned. Join us as we explore the importance of remaining calm in the face of adversity, taking the time to reflect on what you truly want, and using resources like AARP to support your journey.

Tana Poncsak has over 20 years of experience writing for community newspapers and magazines in the greater Atlanta metropolitan area. In addition to her work in journalism, she has also gained experience in marketing and public relations. Currently, Tana works as a freelance writer and editor. She is an avid reader and loves dogs.

What we discuss:

(00:02) - Introduction to Tana and the topic of midlife layoffs.

(01:14) - Tana shares her experience of being laid off twice.

(02:31) - The lengthy and sometimes exploitative interview processes.

(04:23) - Transitioning to freelance writing and finding a new path.

(06:35) - Tips for those facing layoffs, including the importance of taking time to reflect.

(11:19) - Embracing freelance work and finding fulfillment.

(16:11) - The role of AARP in providing resources and support.

(19:51) - Final thoughts on enhancing quality of life after layoffs.

Key Takeaways:

  • Navigating midlife layoffs can be challenging, but it can also open doors to unexpected career opportunities, like freelancing.
  • Building a successful freelance writing career requires persistence, leveraging your existing skills, and finding the right resources.
  • Finding purpose and fulfillment after a job loss in your 50s is achievable by embracing new career paths and staying open to change.

Connect with Tana:

Website: https://citylifestyle.com/chamblee

Facebook: https://www.facebook.com/forwineandasong/

Instagram: @tanaponcsak

LinkedIn: www.linkedin.com/TanaPoncsak

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Season 5, Episode 8:

Have you ever wondered how connecting with nature through gardening could not only beautify your surroundings but also improve your mental and physical well-being?

Welcome to Mature Allure.

Today, we're diving into the world of gardening with Jill McSheehy, host of The Beginner’s Garden Podcast and author of Vegetable Gardening for Beginners. In this episode, Jill McSheehy breaks down the basics of gardening, offering expert advice to beginners and seasoned gardeners alike. We discuss the joy of growing your own food, starting with simple herbs, and explore the differences between raised beds and in-ground gardening. Whether you’re a complete beginner or have dabbled in gardening, Jill’s tips on soil health, sun exposure, and common beginner mistakes will guide you toward a thriving garden. We also touch on the mental health benefits of gardening and how this hobby can bring both beauty and wellness into your life.

What we discuss:

(03:08) – Jill’s journey from beginner to expert gardener

(04:39) – Tips for growing herbs indoors and outdoors

(07:54) – The importance of well-drained soil for herbs

(10:59) – Three key do’s and don’ts for beginner gardeners

(16:22) – Raised beds vs. in-ground gardening: which is better?

(29:26) – Garlic: the easiest plant for beginners

(33:20) – Dealing with failures in gardening: embracing trial and error

Key Takeaways:

  • Gardening offers numerous mental and physical health benefits, from reducing stress to promoting outdoor activity and wellness.
  • Jill shares practical, beginner-friendly tips, including understanding soil types and selecting the right herbs, empowering anyone to start their own garden.
  • Gardening fosters a deeper connection with nature and promotes sustainability by reducing reliance on store-bought produce while nurturing the earth.

Learn more about Jill:

Website: https://journeywithjill.net/

Facebook: https://www.facebook.com/journeywithjillinthegarden

YouTube: https://www.youtube.com/channel/UCPpSFSCOX6o0SUUSzuicrbQ

Instagram: @thebeginnersgarden

Podcast: The Beginner's Garden Podcast

Book: Vegetable Gardening for Beginners by Jill McSheehy

Get Jill's FREE Guides: https://journeywithjill.net/start-here/

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure/

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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SEASON 1; Episode 7:

Are you wondering how to unlock the secret to ageless, radiant skin?

In this episode of Mature Allure, I chat with Ashley May, a cosmetic care consultant from Advanced Dermatology and Cosmetic Surgery. Ashley shares her expertise on skincare as we age, offering valuable insights on the importance of skincare ingredients, the impact of environmental factors on our skin, and the role of vitamins and anti-aging creams. She demystifies common misconceptions about collagen consumption and emphasizes the significance of consistency and sunscreen in maintaining healthy skin. Discover how to keep your skin glowing and healthy with her top tips and advice.

Ashley May is an esthetician and laser practitioner with over a decade of experience. Currently consulting at Advanced Dermatology, she has a deep passion for skincare and educating others about maintaining youthful and healthy skin.

What I discuss:

(00:21) - Introducing Ashley May

(01:07) - Importance of skincare ingredients and their impact on aging.

(03:40) - Causes of premature skin aging and how to combat them.

(06:33) - Recommendations for anti-aging products and specific lines like Revision.

(09:55) - Basic skincare treatments for mature skin, including hydra facials and chemical peels.

(15:04) - Common skincare issues seen in dermatology and how to address them.

Key Takeaways:

  • Top Skincare Ingredients: Vitamin C is crucial for protection and brightening, while topical applications are more effective than oral supplements.
  • Preventative Measures: Start using anti-aging products in your twenties, but it’s never too late to begin. And use sunscreen with SPF 30 or higher all year round.
  • Effective Treatments: Consider hydra facials and chemical peels for mature skin to maintain a youthful glow.

Learn more about Ashley and Advanced Dermatology:

Website: Advanced Dermatology & Cosmetic Surgery

LinkedIn: https://www.linkedin.com/in/ashley-may-0a0290b2/

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure/

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Mature Allure - Hair He Is. Celebrity Hairstylist Chuck Amos
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04/21/23 • 36 min

Sherri O. and Angellika sit down with Chuck Amos, Angellika's good friend and celebrity hairstylist, to talk about hair. A legend in the hairstyling game, Chuckie had fun with us, spilling hair history, on-set hair mishaps, and... just plain ole running our mouths about hair.

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Season 5, Episode 19:

Hi, I’m Sherri O., host of Mature Allure, and I’m so thrilled to have you join me as we wrap up 2024 and gear up for an empowering and purpose-driven 2025. Whether you’re winding down after a busy year or savoring a quiet holiday moment, this episode is all about reflecting on gratitude, setting intentions, and embracing every chapter of midlife.

What We Discuss:

  1. Embracing Gratitude for Well-being: Explore the transformative power of gratitude in navigating life’s challenges. Together, let’s celebrate the grace and strength we embody as women over 40.
  2. Goals for 2025 at Mature Allure: Dive into our mission for the year ahead: prioritizing mental health, embracing healthy aging, and integrating daily practices of gratitude.
  3. A Sneak Peek at Upcoming Episodes
  4. Introducing "As We Age" This year marked the launch of our nonprofit, As We Age, with a powerful mission: to empower women over 40 with tools to navigate mental health, addiction recovery, and financial literacy. Our tagline, “Embrace every chapter. Empower every day,” serves as a guiding principle for this journey. Explore workshops, resources, and community events that make a difference.

Thank you for your incredible support throughout the year—it’s because of YOU that Mature Allure continues to thrive. If you love the show, share it with your friends and family, leave a review, and connect with us on social media for daily inspiration.

Join me every week on Mature Allure as we tackle life’s transitions, celebrate midlife, and remind ourselves that the best is always yet to come. Here’s to embracing the new year with positivity, health, and gratitude—together.

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Season 5 Episode 14:

Can you truly enjoy the holidays without the guilt? Join me, Sherri O., as I chat with Jenn Trepeck, the vibrant host of Salad with a Side of Fries. In this episode, we dive into how you can savor your favorite festive treats while keeping your health goals intact.

We discuss managing holiday cravings, balancing indulgence with mindful eating, and practical tips for maintaining your health goals. Jenn shares insights into the science behind cravings, the importance of understanding your body's signals, and actionable tips for staying off the dieting roller coaster—all while enjoying the holiday season guilt-free.

Jenn Trepeck is a health coach and wellness consultant who turned her personal journey of navigating weight loss and food struggles into a mission to help others. As the creator of the Salad with a Side of Fries podcast, Jenn combines practical strategies with a refreshingly realistic approach to healthy living.

What we discuss:

[01:00] – Jenn's journey from dieting struggles to creating Salad with a Side of Fries.

[06:30] – The science behind cravings: What your body is really telling you.

[15:22] – Holiday eating hacks: The three-bite rule and the "pink food" approach.

[23:27] – Making small, sustainable tweaks for a healthier holiday season.

[24:30] – Why health isn't about the number on the scale.

Key Takeaways:

  1. Cravings are not failures but signals from your body; decoding them can help you make better choices.
  2. Small, intentional tweaks like balancing high-glycemic foods with protein can reduce their impact on your blood sugar.
  3. Health is a lifelong journey, and small, sustainable steps trump extreme measures every time.

Connect with Jenn:

Website: http://www.asaladwithasideoffries.com/

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

Facebook: https://www.facebook.com/Saladwithasideoffriespodcast | https://www.facebook.com/JenniferTrepeck

Facebook Group: https://m.facebook.com/groups/425796548337541/

Instagram: @saladwithasideoffriespod | @jenntrepeck

X: https://x.com/jenntrepeck

YouTube: www.youtube.com/@jenntrepeck

Tiktok: https://www.tiktok.com/@jenntrepeck

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Season 5 Episode 2:

Welcome to Mature Allure.

Have you ever wondered how embracing your true self can unlock new levels of creativity and freedom?

In this episode, I sit down with Toni Blackman, a trailblazing hip hop artist, cultural ambassador, and advocate for creative empowerment. Toni shares her journey of building a bi-continental lifestyle rooted in freedom, artistic expression, and deep self-awareness. From overcoming challenges in the music industry to prioritizing self-care rituals that ground her in a chaotic world, Toni’s wisdom is both inspiring and practical. Tune in to discover how she navigates the intersections of creativity, healing, and living authentically.

What we discuss:

(00:01) - Introduction and Toni Blackman’s journey in hip hop.

(03:15) - The art of spoken word and using it to empower others.

(08:40) - How Toni maintains her bi-continental lifestyle and the importance of financial freedom.

(15:05) - The power of healing, forgiveness, and doing the inner work for personal growth.

(19:00) - Overcoming fear and embracing joy while staying true to your path.

(23:05) - The inspiration behind Toni’s meditation and music video, Why Worry?

(25:35) - Reprogramming beliefs and breaking free from generational patterns.

(26:32) - The importance of a consistent morning and night routine for creative minds.

(29:19) - The commodification of hip hop and the art versus entertainment debate.

Key Takeaways:

  • Healing and forgiveness are crucial steps in standing in your power and fighting for your joy.
  • Developing self-awareness and thickening your skin are key to thriving in the digital age, especially in creative fields.
  • Rituals, such as intentional night routines, can significantly impact mental health and overall well-being.
  • The current state of mainstream hip hop faces challenges, but there’s still a vibrant underground scene preserving the art form.

Learn more about Toni Blackman:

Website: www.toniblackman.com

Instagram: @toniblackman

YouTube: https://www.youtube.com/@ToniBlackman4

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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Season 5, Episode 17:

Welcome to Mature Allure!

Are you feeling overwhelmed or anxious as the holiday season approaches? In this episode, I am joined by my long-time friend, Rhumel Anderson, an intuitive Reiki master and founder of Led by Love Healing. Rhumel shares how Reiki can help reduce stress, manage anxiety, and promote self-healing during one of the most hectic times of the year. With decades of friendship and inspiring stories to share, this conversation is one of warmth, insight, and practical tips for finding balance.

Whether you're navigating family gatherings, work stress, or the search for inner peace, this episode explores how Reiki can serve as a valuable tool for thriving through the holidays.

What We Discuss:

[03:33] - Discovering Reiki: A path to self-healing and stress relief.

[06:07] - The importance of rest and stillness in healing.

[09:48] - Journaling as a tool for self-expression and emotional release.

[14:33] - How Reiki alleviates holiday anxiety and promotes balance.

[19:03] - Practical tips for sustaining peace after a Reiki session.

[20:13] - What to expect during a Reiki session and how to prepare.

[24:35] - Reiki for kids: Managing childhood anxiety and fostering confidence.

[27:56] - Giving the gift of Reiki this holiday season.

Key Takeaways:

  • Reiki for Anxiety Relief: Reiki is a powerful way to manage holiday stress, providing emotional balance and better sleep.
  • The Body’s Natural Healing: Through energy clearing, Reiki helps the body heal itself, physically and emotionally.
  • Self-Expression Matters: Journaling and speaking your truth are vital for releasing built-up emotions and improving overall well-being.

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!


Hosted by Ausha. See ausha.co/privacy-policy for more information.

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FAQ

How many episodes does Mature Allure have?

Mature Allure currently has 79 episodes available.

What topics does Mature Allure cover?

The podcast is about Society & Culture, Podcasts, Self-Improvement and Education.

What is the most popular episode on Mature Allure?

The episode title 'Udo Erasmus - Discover Your Inner Brilliance: Expert Shares His Secrets to a Lit-Up Life (Part 2)' is the most popular.

What is the average episode length on Mature Allure?

The average episode length on Mature Allure is 33 minutes.

How often are episodes of Mature Allure released?

Episodes of Mature Allure are typically released every 7 days.

When was the first episode of Mature Allure?

The first episode of Mature Allure was released on Apr 21, 2023.

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