Mature Allure

Season 5 Episode 3 (part 2):

Have you ever wondered how you can live a life that’s truly lit up from within? What if the key to unlocking your inner peace and fulfillment was as simple as sitting still and reconnecting with your true self?

This is the last part of a 2-part episode of Mature Allure, where I sit down with Udo Erasmus, the co-founder of Udo's Choice and author of Fats That Heal, Fats That Kill, to explore how we can all live a life that's lit up from within. Udo shares profound insights into the importance of reconnecting with our inner selves, the nature of life energy, and the steps we can take to find peace in chaotic times. We also delve into the concept of loneliness and how it can be reframed as a call to return home to our true nature. This conversation is packed with wisdom and practical advice for anyone seeking to live a more fulfilled and harmonious life.

Udo's influential work in health and wellness began over 40 years ago. He co-founded the Udo's Choice supplement brand in 1994, offering cutting-edge health products. Udo is also a prolific author and has positively impacted millions by sharing his insights on achieving perfect health.

What I discuss:

• (01:24) - Living Life Lit Up from Within: Udo explains how to connect with the light and energy within you to live a more fulfilling life.
• (14:23) - The Role of Stillness in Self-Discovery: Understanding the importance of stillness and how it can help you find your true self.
• (19:58) - Reframing Loneliness: Discover how loneliness can be a gift that calls you back to your inner self.

Key Takeaways:

• Reconnect with Yourself: The journey to true fulfillment begins with sitting still and reconnecting with the life energy within you.
• Heartache as a Gift: Rather than avoiding feelings of loneliness or heartache, embrace them as a call to return home to your true self.
• Peace in Chaos: Even in the most chaotic times, peace is always present. The key is shifting your focus from the external to the internal.

Learn more about Udo:

Book: Fats That Heal, Fats That Kill by Udo Erasmus

Website: https://udoerasmus.com/

Instagram: @udoerasmus

Book: Hear Yourself: How to Find Peace in a Noisy World by Prem Rawat

If you found this episode insightful, please share it with someone who might benefit from Udo's wisdom. And don't forget to leave us a review to help more people discover these powerful conversations.

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure/

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 18:

Ever wonder how embracing volunteerism and diversity can transform lives, businesses, and communities? In this episode, we dive into how small, purposeful actions can make a huge impact.

In this inspiring episode, I sit down with Jennifer Turner, a dynamic leader and passionate volunteer who has dedicated her career and personal life to empowering diverse communities. Jennifer shares her journey as a former Program Director of Global Supplier Diversity at IBM, where she worked tirelessly to uplift minority-owned, women-owned, and other diverse businesses. She also highlights her incredible volunteer work, including her long-standing involvement with the Girl Scouts and STEM education initiatives.

Jennifer offers practical advice on getting started with volunteering, finding your passion, and contributing meaningfully to your community. Whether you’re a seasoned volunteer or looking for your first opportunity to give back, Jennifer’s insights will leave you motivated to make a difference.

What we discuss:

[02:00] – Jennifer’s career journey at IBM and her passion for supporting diverse businesses.

[08:30] – How diversity, equity, and inclusion (DEI) drive business success and societal impact.

[11:30] – Jennifer’s 16+ years of STEM volunteer work with the Girl Scouts and how it has inspired future leaders.

[18:50] – Tips for finding volunteer opportunities that align with your passions and skills.

[23:00] – Jennifer’s reflections on gratitude, family, and the simple joys of walking and red wine.

Key Takeaways:

1. Volunteering is most impactful when it aligns with your passions and strengths.
2. Diversity and inclusion are essential for creating thriving businesses and communities.
3. Gratitude, family, and self-care are key to staying grounded and content in life’s challenges.

Connect with Jennifer:

LinkedIn: https://www.linkedin.com/in/turner1970/

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 10:

Have you ever faced a sudden job loss in midlife and wondered how to navigate the uncertainty that follows?

Welcome to Mature Allure. In this episode, I’m joined by my great friend, Tana Poncsak, as we discuss our shared experiences of being laid off in our 50s and how we each found our paths forward.

Tana opens up about her journey, having been laid off twice—first during the pandemic and again shortly after. She candidly shares the challenges of the lengthy interview processes and the frustrations of companies asking for extensive work during interviews. After considering her options, Tana embraced freelance writing, turning her passion into a viable career earlier than she had planned. Join us as we explore the importance of remaining calm in the face of adversity, taking the time to reflect on what you truly want, and using resources like AARP to support your journey.

Tana Poncsak has over 20 years of experience writing for community newspapers and magazines in the greater Atlanta metropolitan area. In addition to her work in journalism, she has also gained experience in marketing and public relations. Currently, Tana works as a freelance writer and editor. She is an avid reader and loves dogs.

What we discuss:

(00:02) - Introduction to Tana and the topic of midlife layoffs.

(01:14) - Tana shares her experience of being laid off twice.

(02:31) - The lengthy and sometimes exploitative interview processes.

(04:23) - Transitioning to freelance writing and finding a new path.

(06:35) - Tips for those facing layoffs, including the importance of taking time to reflect.

(11:19) - Embracing freelance work and finding fulfillment.

(16:11) - The role of AARP in providing resources and support.

(19:51) - Final thoughts on enhancing quality of life after layoffs.

Key Takeaways:

• Navigating midlife layoffs can be challenging, but it can also open doors to unexpected career opportunities, like freelancing.
• Building a successful freelance writing career requires persistence, leveraging your existing skills, and finding the right resources.
• Finding purpose and fulfillment after a job loss in your 50s is achievable by embracing new career paths and staying open to change.

Connect with Tana:

Website: https://citylifestyle.com/chamblee

Facebook: https://www.facebook.com/forwineandasong/

Instagram: @tanaponcsak

LinkedIn: www.linkedin.com/TanaPoncsak

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Season 5, Episode 8:

Have you ever wondered how connecting with nature through gardening could not only beautify your surroundings but also improve your mental and physical well-being?

Welcome to Mature Allure.

Today, we're diving into the world of gardening with Jill McSheehy, host of The Beginner’s Garden Podcast and author of Vegetable Gardening for Beginners. In this episode, Jill McSheehy breaks down the basics of gardening, offering expert advice to beginners and seasoned gardeners alike. We discuss the joy of growing your own food, starting with simple herbs, and explore the differences between raised beds and in-ground gardening. Whether you’re a complete beginner or have dabbled in gardening, Jill’s tips on soil health, sun exposure, and common beginner mistakes will guide you toward a thriving garden. We also touch on the mental health benefits of gardening and how this hobby can bring both beauty and wellness into your life.

What we discuss:

(03:08) – Jill’s journey from beginner to expert gardener

(04:39) – Tips for growing herbs indoors and outdoors

(07:54) – The importance of well-drained soil for herbs

(10:59) – Three key do’s and don’ts for beginner gardeners

(16:22) – Raised beds vs. in-ground gardening: which is better?

(29:26) – Garlic: the easiest plant for beginners

(33:20) – Dealing with failures in gardening: embracing trial and error

Key Takeaways:

• Gardening offers numerous mental and physical health benefits, from reducing stress to promoting outdoor activity and wellness.
• Jill shares practical, beginner-friendly tips, including understanding soil types and selecting the right herbs, empowering anyone to start their own garden.
• Gardening fosters a deeper connection with nature and promotes sustainability by reducing reliance on store-bought produce while nurturing the earth.

Learn more about Jill:

Website: https://journeywithjill.net/

Facebook: https://www.facebook.com/journeywithjillinthegarden

YouTube: https://www.youtube.com/channel/UCPpSFSCOX6o0SUUSzuicrbQ

Instagram: @thebeginnersgarden

Podcast: The Beginner's Garden Podcast

Book: Vegetable Gardening for Beginners by Jill McSheehy

Get Jill's FREE Guides: https://journeywithjill.net/start-here/

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure/

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

SEASON 1; Episode 7:

Are you wondering how to unlock the secret to ageless, radiant skin?

In this episode of Mature Allure, I chat with Ashley May, a cosmetic care consultant from Advanced Dermatology and Cosmetic Surgery. Ashley shares her expertise on skincare as we age, offering valuable insights on the importance of skincare ingredients, the impact of environmental factors on our skin, and the role of vitamins and anti-aging creams. She demystifies common misconceptions about collagen consumption and emphasizes the significance of consistency and sunscreen in maintaining healthy skin. Discover how to keep your skin glowing and healthy with her top tips and advice.

Ashley May is an esthetician and laser practitioner with over a decade of experience. Currently consulting at Advanced Dermatology, she has a deep passion for skincare and educating others about maintaining youthful and healthy skin.

What I discuss:

(00:21) - Introducing Ashley May

(01:07) - Importance of skincare ingredients and their impact on aging.

(03:40) - Causes of premature skin aging and how to combat them.

(06:33) - Recommendations for anti-aging products and specific lines like Revision.

(09:55) - Basic skincare treatments for mature skin, including hydra facials and chemical peels.

(15:04) - Common skincare issues seen in dermatology and how to address them.

Key Takeaways:

• Top Skincare Ingredients: Vitamin C is crucial for protection and brightening, while topical applications are more effective than oral supplements.
• Preventative Measures: Start using anti-aging products in your twenties, but it’s never too late to begin. And use sunscreen with SPF 30 or higher all year round.
• Effective Treatments: Consider hydra facials and chemical peels for mature skin to maintain a youthful glow.

Learn more about Ashley and Advanced Dermatology:

Website: Advanced Dermatology & Cosmetic Surgery

LinkedIn: https://www.linkedin.com/in/ashley-may-0a0290b2/

Learn more about Sherri O.:

Website: https://matureallure.blog/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure/

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.

For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted by Ausha. See ausha.co/privacy-policy for more information.