Mature Allure

Instagram: @mature.allure/

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

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Hair He Is. Celebrity Hairstylist Chuck Amos

Mature Allure

04/21/23 • 36 min

Sherri O. and Angellika sit down with Chuck Amos, Angellika's good friend and celebrity hairstylist, to talk about hair. A legend in the hairstyling game, Chuckie had fun with us, spilling hair history, on-set hair mishaps, and... just plain ole running our mouths about hair.

Beverly Roberts - From Senior Advocacy to Women Empowerment: How Tea Time Moments Foster Connection and Self-Awareness

Mature Allure

05/04/23 • 23 min

SEASON 1; Episode 4:

In this episode of "Mature Allure," I welcome Beverly Roberts of "Tea Time Moments with Bev." Beverly brings a wealth of experience from her nearly 30-year career in healthcare, focusing on senior advocacy and palliative care. She shares insights into the origins and mission of "Tea Time Moments with Bev," which focuses on empowering women to speak their truth and embrace self-care and reflection through conversation and community. Beverly emphasizes the importance of self-talk, being present, and overcoming personal challenges. She also speaks about the annual and smaller events hosted by her organization, all aimed at providing a supportive environment for women.

What we discuss:

(00:21) - Meet Beverly Roberts

(00:34) - Beverly's Career in Healthcare and Senior Advocacy

(01:18) - How Tea Time Moments Started

(03:05) - Linking Tea Time Moments to Beverly’s Healthcare Experience

(04:47) - Advice for Mature Women: Take Time to Understand and Embrace Oneself

(06:20) - Importance of Positive Speech and Affirmation

(09:20) - Importance of Confronting and Healing from Past Trauma

(10:50) - Encouraging Others to Share Their Happiness

(11:38) - Tea Time Annual Event and Smaller Gatherings

(15:00) - Discussing Self-Awareness and its Importance in Conversations

(17:10) - Empowering Women to Use Their Voice

(21:00) - Value of Time

Learn more about Beverly Roberts and Tea Time with Bev:

Website: https://www.teatimemoments.org/

Learn more about Sherri O.:

Instagram: @mature.allure/

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Jenn Trepeck – Healthy Holiday Eating Tips for a Guilt-Free Season

Mature Allure

11/19/24 • 26 min

Season 5 Episode 14:

Can you truly enjoy the holidays without the guilt? Join me, Sherri O., as I chat with Jenn Trepeck, the vibrant host of Salad with a Side of Fries. In this episode, we dive into how you can savor your favorite festive treats while keeping your health goals intact.

We discuss managing holiday cravings, balancing indulgence with mindful eating, and practical tips for maintaining your health goals. Jenn shares insights into the science behind cravings, the importance of understanding your body's signals, and actionable tips for staying off the dieting roller coaster—all while enjoying the holiday season guilt-free.

Jenn Trepeck is a health coach and wellness consultant who turned her personal journey of navigating weight loss and food struggles into a mission to help others. As the creator of the Salad with a Side of Fries podcast, Jenn combines practical strategies with a refreshingly realistic approach to healthy living.

What we discuss:

[01:00] – Jenn's journey from dieting struggles to creating Salad with a Side of Fries.

[06:30] – The science behind cravings: What your body is really telling you.

[15:22] – Holiday eating hacks: The three-bite rule and the "pink food" approach.

[23:27] – Making small, sustainable tweaks for a healthier holiday season.

[24:30] – Why health isn't about the number on the scale.

Key Takeaways:

Cravings are not failures but signals from your body; decoding them can help you make better choices.
Small, intentional tweaks like balancing high-glycemic foods with protein can reduce their impact on your blood sugar.
Health is a lifelong journey, and small, sustainable steps trump extreme measures every time.

Connect with Jenn:

Website: http://www.asaladwithasideoffries.com/

LinkedIn: https://www.linkedin.com/in/jennifertrepeck/

Facebook: https://www.facebook.com/Saladwithasideoffriespodcast | https://www.facebook.com/JenniferTrepeck

Facebook Group: https://m.facebook.com/groups/425796548337541/

Instagram: @saladwithasideoffriespod | @jenntrepeck

X: https://x.com/jenntrepeck

YouTube: www.youtube.com/@jenntrepeck

Tiktok: https://www.tiktok.com/@jenntrepeck

Learn more about Sherri O.:

Website: https://matureallure.net/

Instagram: @mature.allure

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Toni Blackman - Embracing Freedom and Creative Mastery: Finding Your Path in Hip Hop and Life

Mature Allure

08/27/24 • 37 min

Season 5 Episode 2:

Welcome to Mature Allure.

Have you ever wondered how embracing your true self can unlock new levels of creativity and freedom?

In this episode, I sit down with Toni Blackman, a trailblazing hip hop artist, cultural ambassador, and advocate for creative empowerment. Toni shares her journey of building a bi-continental lifestyle rooted in freedom, artistic expression, and deep self-awareness. From overcoming challenges in the music industry to prioritizing self-care rituals that ground her in a chaotic world, Toni’s wisdom is both inspiring and practical. Tune in to discover how she navigates the intersections of creativity, healing, and living authentically.

What we discuss:

(00:01) - Introduction and Toni Blackman’s journey in hip hop.

(03:15) - The art of spoken word and using it to empower others.

(08:40) - How Toni maintains her bi-continental lifestyle and the importance of financial freedom.

(15:05) - The power of healing, forgiveness, and doing the inner work for personal growth.

(19:00) - Overcoming fear and embracing joy while staying true to your path.

(23:05) - The inspiration behind Toni’s meditation and music video, Why Worry?

(25:35) - Reprogramming beliefs and breaking free from generational patterns.

(26:32) - The importance of a consistent morning and night routine for creative minds.

(29:19) - The commodification of hip hop and the art versus entertainment debate.

Key Takeaways:

Healing and forgiveness are crucial steps in standing in your power and fighting for your joy.
Developing self-awareness and thickening your skin are key to thriving in the digital age, especially in creative fields.
Rituals, such as intentional night routines, can significantly impact mental health and overall well-being.
The current state of mainstream hip hop faces challenges, but there’s still a vibrant underground scene preserving the art form.

Learn more about Toni Blackman:

Website: www.toniblackman.com

Instagram: @toniblackman

YouTube: https://www.youtube.com/@ToniBlackman4

Learn more about Sherri O.:

Instagram: @mature.allure

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45+ Check-In with Rhumel Anderson - Reiki as a Healing Modality for Self-Care and Helping Others

Mature Allure

05/18/23 • 34 min

SEASON 1; Episode 6:

Welcome to Mature Allure's 45+ Check-In where I chat with friends who are 45 years old and older to find out what they're up to. And in today’s episode, I sit down with my best friend and Reiki practitioner, Rhumel Anderson, to explore the fascinating world of Reiki. Rhumel shares her journey into becoming a Reiki practitioner, the principles and benefits of this ancient Japanese healing art, and practical insights on how it can help alleviate stress and promote overall wellness.

So, if you're curious about tapping into your own power of healing or looking for ways to integrate holistic practices into your life, stay tuned. This episode is packed with wisdom, practical tips, and inspiring stories that you don’t want to miss!

Rhumel Anderson is a wife, mother, notary, and Reiki practitioner based in North Carolina. She is the host of the podcast "Girrrl... Can I Ask You Something?”

What I discuss:

(00:27) - Rhumel Anderson's story and journey to becoming a Reiki practitioner.

(01:10) - What is Reiki?

(06:23) - Reiki Principles: Kindness, Gratitude, Honesty, Respect

(14:47) - Benefits of Reiki: Stress reduction, healing support, and energy balance.

(26:40) - Using Intuition and Chakras in Reiki Business

Key Takeaways:

Reiki is an ancient Japanese healing art focused on balancing the body's energy to alleviate stress and promote healing.
The principles of Reiki include mindfulness, gratitude, and kindness, which can be incorporated into daily life for improved well-being.

Learn more about Rhumel Anderson:

Instagram: @worddiva70

Podcast: Girrrl... Can I Ask You Something?

Learn more about Sherri O.:

Instagram: @mature.allure/

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Tana Poncsak – How to Navigate Midlife Layoffs and Find a New Career Path

Mature Allure

10/22/24 • 20 min

Season 5, Episode 10:

Have you ever faced a sudden job loss in midlife and wondered how to navigate the uncertainty that follows?

Welcome to Mature Allure. In this episode, I’m joined by my great friend, Tana Poncsak, as we discuss our shared experiences of being laid off in our 50s and how we each found our paths forward.

Tana opens up about her journey, having been laid off twice—first during the pandemic and again shortly after. She candidly shares the challenges of the lengthy interview processes and the frustrations of companies asking for extensive work during interviews. After considering her options, Tana embraced freelance writing, turning her passion into a viable career earlier than she had planned. Join us as we explore the importance of remaining calm in the face of adversity, taking the time to reflect on what you truly want, and using resources like AARP to support your journey.

Tana Poncsak has over 20 years of experience writing for community newspapers and magazines in the greater Atlanta metropolitan area. In addition to her work in journalism, she has also gained experience in marketing and public relations. Currently, Tana works as a freelance writer and editor. She is an avid reader and loves dogs.

What we discuss:

(00:02) - Introduction to Tana and the topic of midlife layoffs.

(01:14) - Tana shares her experience of being laid off twice.

(02:31) - The lengthy and sometimes exploitative interview processes.

(04:23) - Transitioning to freelance writing and finding a new path.

(06:35) - Tips for those facing layoffs, including the importance of taking time to reflect.

(11:19) - Embracing freelance work and finding fulfillment.

(16:11) - The role of AARP in providing resources and support.

(19:51) - Final thoughts on enhancing quality of life after layoffs.

Key Takeaways:

Navigating midlife layoffs can be challenging, but it can also open doors to unexpected career opportunities, like freelancing.
Building a successful freelance writing career requires persistence, leveraging your existing skills, and finding the right resources.
Finding purpose and fulfillment after a job loss in your 50s is achievable by embracing new career paths and staying open to change.

Connect with Tana:

Website: https://citylifestyle.com/chamblee

Facebook: https://www.facebook.com/forwineandasong/

Instagram: @tanaponcsak

LinkedIn: www.linkedin.com/TanaPoncsak

Learn more about Sherri O.:

Website: https://matureallure.net/

Instagram: @mature.allure

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Kim Baker - Beauty Beyond Trends: Mastering Makeup for Mature Skin

Mature Allure

04/27/23 • 27 min

SEASON 1; Episode 3:

Welcome to Mature Allure!

In this episode, we’re diving into the world of beauty with makeup expert Kim Baker, the founder of Glamazon Beauty. Kim discusses her journey from being a pioneering plus-size model to creating her own makeup line, driven by the need for foundations that cater to diverse skin tones and textures. She highlights her experience in the industry and the unique aspects of Glamazon Beauty, including its focus on creating foundations that look and feel natural. If you’ve ever wondered how to achieve a flawless look that enhances your natural beauty, especially with mature skin, this episode is for you!

For 20 years, Kim was in front of the camera, beginning as a size 4 model, and then in the early 90’s she became what was considered one of the pioneers in the plus-size industry. Now, a celebrity makeup artist, she’s used her sought-after skills on Tom Cruise, Ving Rhames, Dakota Fanning, NASCAR driver Danica Patrick, and many more!

What we discuss:

(00:01) - Introduction to Glamazon Beauty and Kim’s story in the beauty industry.

(01:15) - Essential tips for perfecting your foundation.

(03:30) - Discover techniques to enhance your brows, making them frame your face beautifully.

(06:00) - Best practices for concealing imperfections while keeping your makeup fresh.

(08:45) - The best mascara essentials.

(12:00) - The importance of sunscreen in your makeup routine.

(15:00) - Explore alternatives foundations that hydrate and give a natural glow to your skin.

(18:00) - Tips on selecting the right makeup colors for mature skin.

(21:00) - Eyelash extensions vs. strip lashes. The pros and cons of each to help you decide what works best for you.

(25:00) - The role of makeup in enhancing natural skin texture.

Key Takeaways:

Makeup for Mature Skin requires special techniques to enhance natural beauty while addressing common concerns like texture and hydration.
Avoiding matte foundations can prevent a cakey appearance, especially as skin matures. Opt for hydrating formulations instead.
Proper eyebrow and concealer application can make a significant difference in your overall makeup look.

Learn more about Kim Baker and Glamazon Beauty:

Website: https://glamazonbeauty.com/

Facebook: https://www.facebook.com/GlamazonBeautyCosmetics

LinkedIn: https://www.linkedin.com/in/kim-baker-61941a10/

Instagram: @makeupbykimbaker | @glamazonbeautycosmetics

Learn more about Sherri O.:

Instagram: @mature.allure/

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Anthony Giglio - Decoding Wine: From Grapes to Glass + Tips How to Store Wine Properly

Mature Allure

04/22/23 • 51 min

SEASON 1; Episode 2:

Welcome to Mature Allure.

In this episode, I chat with Anthony Giglio, the Wine Director for the American Express Centurion global network and a contributor to Food & Wine Magazine. Anthony shares his expert knowledge about wine, breaking down complex concepts into easy-to-understand insights. We cover topics ranging from the basics of red and white wines, to choosing the perfect bottle for special occasions such as Valentine's Day, to essential tips for storing wine to maintain its freshness and flavor. Whether you're a wine novice or a seasoned enthusiast, this episode offers something for everyone.

What we discuss:

(00:01) - Introduction and Anthony Giglio.

(01:03) - The basics of wine: understanding red and white wines.

(02:00) - The process of making Champagne and other sparkling wines.

(03:15) - Clarifying common wine misconceptions and preferences.

(05:00) - Choosing wines for Valentine's Day and special occasions.

(07:48) - Anthony's personal recommendations for wine shopping.

(09:36) - Understanding different red wines: Pinot Noir, Cabernet Sauvignon, and Merlot.

(11:21) - Exploring Bordeaux wines and their composition.

(15:00) - The importance of proper wine temperature and chilling techniques.

Key Takeaways:

All wine starts as white until the grape skins are introduced, which add color and complexity.
Champagne is made from a blend of grapes, including Pinot Noir and Chardonnay.
Proper wine temperature enhances the drinking experience; chill red wines slightly to unlock their flavors.

Learn more about Anthony Giglio:

Website: https://www.anthonygiglio.com/

Facebook: https://www.facebook.com/winewiseguy

LinkedIn: https://www.linkedin.com/in/anthony-giglio-88381a4/

Instagram: @anthonygiglio

Learn more about Sherri O.:

Instagram: @mature.allure/

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Ashley May - Unlocking the Secrets to Ageless Skin: Essential Skincare Tips for Mature Beauty

Mature Allure

05/25/23 • 17 min

SEASON 1; Episode 7:

Are you wondering how to unlock the secret to ageless, radiant skin?

In this episode of Mature Allure, I chat with Ashley May, a cosmetic care consultant from Advanced Dermatology and Cosmetic Surgery. Ashley shares her expertise on skincare as we age, offering valuable insights on the importance of skincare ingredients, the impact of environmental factors on our skin, and the role of vitamins and anti-aging creams. She demystifies common misconceptions about collagen consumption and emphasizes the significance of consistency and sunscreen in maintaining healthy skin. Discover how to keep your skin glowing and healthy with her top tips and advice.

Ashley May is an esthetician and laser practitioner with over a decade of experience. Currently consulting at Advanced Dermatology, she has a deep passion for skincare and educating others about maintaining youthful and healthy skin.

What I discuss:

(00:21) - Introducing Ashley May

(01:07) - Importance of skincare ingredients and their impact on aging.

(03:40) - Causes of premature skin aging and how to combat them.

(06:33) - Recommendations for anti-aging products and specific lines like Revision.

(09:55) - Basic skincare treatments for mature skin, including hydra facials and chemical peels.

(15:04) - Common skincare issues seen in dermatology and how to address them.

Key Takeaways:

Top Skincare Ingredients: Vitamin C is crucial for protection and brightening, while topical applications are more effective than oral supplements.
Preventative Measures: Start using anti-aging products in your twenties, but it’s never too late to begin. And use sunscreen with SPF 30 or higher all year round.
Effective Treatments: Consider hydra facials and chemical peels for mature skin to maintain a youthful glow.

Learn more about Ashley and Advanced Dermatology:

Website: Advanced Dermatology & Cosmetic Surgery

LinkedIn: https://www.linkedin.com/in/ashley-may-0a0290b2/

Learn more about Sherri O.: