Matcha on the Rocks - What Your Hormones Are Trying to Tell You, Things All Women Should Know, & Realistic Nutrition feat. Sarah Marlette, Functional Nutritionist and Founder of Nourish Thrive Glow

What Your Hormones Are Trying to Tell You, Things All Women Should Know, & Realistic Nutrition feat. Sarah Marlette, Functional Nutritionist and Founder of Nourish Thrive Glow

03/19/24 • 55 min

Ep 7. On this episode we sit down with Sarah Marlette, MS, CNS, a licensed functional medicine nutritionist and founder of Nourish Thrive Glow, a realistic nutrition approach for women and female hormones that is rooted in nourishment not deprivation.

Sarah dives deep into things all women should know: how we might be sabotaging our hormones without even realizing it, aligning our lifestyle choices with our body's natural rhythms, and debunking myths surrounding restrictive diets and extreme protocols. We explore the profound impact of circadian rhythms, detoxification pathways, and stress management on overall well-being, and how we can better support our hormones with tangible habit + nutrition tweaks, cycle-syncing, and so much more.

With her holistic approach, Sarah empowers women to nourish their bodies, embrace their unique feminine biology, and cultivate sustainable habits for long-term vitality. Whether you're seeking hormonal optimization, a nutrition approach that finally feels attainable, or a deeper understanding of your intricate physiology, this episode offers a wealth of practical strategies to thrive from the inside out.

*Resources Mentioned:

Follow @nourishthriveglow on Instagram
Visit nourishthriveglow.com to subscribe to the NTG newsletter
Free Hormone Guide: The Art of Nourishment
Work with Sarah: waitlist for NTG's 6-Week Glow Up program
Purchase the Thyroid Guide or Gut Reset

*Some of Sarah's favorites:

10% off Root + Bones Marine Collagen

As always, don't forget to rate, review, and subscribe for more insightful conversations on optimizing your well-being!

Hosted on Acast. See acast.com/privacy for more information.

*Resources Mentioned:

Follow @nourishthriveglow on Instagram
Visit nourishthriveglow.com to subscribe to the NTG newsletter
Free Hormone Guide: The Art of Nourishment
Work with Sarah: waitlist for NTG's 6-Week Glow Up program
Purchase the Thyroid Guide or Gut Reset

*Some of Sarah's favorites:

10% off Root + Bones Marine Collagen

As always, don't forget to rate, review, and subscribe for more insightful conversations on optimizing your well-being!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Change Your Breath, Change Your Life: Unlocking Peak Performance Through Nasal Breathing

Ep 6: On this episode of Matcha on the Rocks, I speak to Phil Lembkey and Sean Fitzgerald, the Co-Founders of ELVT Breath Control, an innovative mouth tape designed that retrains the respiratory system and subconscious mind to nasal breathe.

Phil & Sean share their personal journeys that led them to develop the product after discovering the power of nasal breathing, and we learn why the modern epidemic of mouth breathing may be destroying our health. We learn how, through simply retraining our body to breath through our nose, we can greatly improve athletic performance, sleep quality, mental clarity and overall wellbeing.

Use code MATCHA20 at checkout at elvtbreath.com for 20% off your order of the Breath Control Patches, and check them out on Instagram at @ELVTBreath.

*Books Mentioned on the Show:

Oxygen Advantage by Patrick McKeown

Breath: The New Science of a Lost Art by James Nestor

*Want to learn more? Check out more of the science behind nasal breathing on ELVT's Website.

As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

undefined - Mastering Your Skincare Routine: The Expert’s Guide To Lasting Radiance with Clinical Esthetician and SF Beauty Pro, Francine Panellii

Mastering Your Skincare Routine: The Expert’s Guide To Lasting Radiance with Clinical Esthetician and SF Beauty Pro, Francine Panellii

In this episode, I sit down with renowned esthetician and skincare expert, Francine Panelli aka the SF Beauty Pro, to uncover the secrets to achieving radiant, healthy skin. With over 25 years of experience in medical aesthetics, Francine shares her wealth of knowledge on everything from identifying and addressing skin concerns to, curating personalized routines, common mistakes you might be making, and so much more. We dive into when you should splurge vs. save on products, she demystifies retinol, and reveals the truth behind trendy treatments like radio frequency, peels, lasers and more.

Whether you're struggling with dryness, acne, or signs of aging, this episode empowers you to take control of your skincare journey. Join us as we demystify the world of skincare and learn practical tips from a true professional.

*Follow Francine @sfbeautypro to learn more or book an appointment at sfbeautypro.com to work with her directly.

As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.

Hosted on Acast. See acast.com/privacy for more information.