Morning Routine & Non-Negotiable Habits to Start My Day
02/27/24 • 27 min
Ep #3 In the second episode of our intro mini-series to Matcha on the Rocks, we'll be discussing all things morning routines, what my current routine looks like, and how to set yourself up for success from the time you wake up to when you start your day. You'll learn about my current habits, non-negotiables, and even some things that tend to slip through the cracks, to get ideas and inspiration to supercharge your AM.
Products Mentioned:
Matcha + Tea
Chamberlin Coffee Vanilla Matcha
Nekohama Matcha *haven't tried but want to!
Supplements:
Books + Meditations:
Gabby Bernstein Books: especially have loved The Universe Has Your Back
Gabby Bernstein 5-Min Morning Meditation
You Are More Than You Think You Are by Kimberly Snyder
Beauty Products:
Brow Fox 'Like Laminate' Brow Gel
If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks.
Hosted on Acast. See acast.com/privacy for more information.
Ep #3 In the second episode of our intro mini-series to Matcha on the Rocks, we'll be discussing all things morning routines, what my current routine looks like, and how to set yourself up for success from the time you wake up to when you start your day. You'll learn about my current habits, non-negotiables, and even some things that tend to slip through the cracks, to get ideas and inspiration to supercharge your AM.
Products Mentioned:
Matcha + Tea
Chamberlin Coffee Vanilla Matcha
Nekohama Matcha *haven't tried but want to!
Supplements:
Books + Meditations:
Gabby Bernstein Books: especially have loved The Universe Has Your Back
Gabby Bernstein 5-Min Morning Meditation
You Are More Than You Think You Are by Kimberly Snyder
Beauty Products:
Brow Fox 'Like Laminate' Brow Gel
If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks.
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
Doing Less to Achieve More: Why Giving 110% May Be Hurting You More Than It's Helping
Ep 2. On this solo episode, I explore why the belief that you 'always have to be giving 110%' may actually be doing more harm than good, and why committing to doing less can be the key to sustainable and effective changes, in every aspect of your life. I dive into the roots of my own belief system around having to give it your all, and how this has lead to burnout, exhaustion, and illness, when I finally had the wake-up call that this wasn't the most productive way to approach things. I hope this empowers you to give yourself grace and build sustainable, consistent routines to achieve your highest potential.
If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks.
Hosted on Acast. See acast.com/privacy for more information.
Next Episode
Keeping it Real: An Authentic Update to Last Ep on Morning Routine
Ep 4. In the spirit of being 100% authentic to what I share with you guys, wanted to do a follow up to my last episode where I break down my morning routine, and share where I'm currently at with that, and steps I take to stay consistent when I'm struggling with motivation. I talk about how anxiety can try to get in the way, and how I've re-framed little moments as "acts of courage" in committing to my future self + goals.
Some of the products/resources mentioned on the show:
Discipline is Destiny by Ryan Holiday
Colloidal Minerals by NOW Supplements
(Not mentioned - but dives deep into the power of consistency to small changes + habit stacking: Atomic Habits by James Clear)
If you liked this episode, please leave us a rating/review, and follow us on Instagram for show updates + additional content: @matchaontherocks.
Hosted on Acast. See acast.com/privacy for more information.
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