Change Your Breath, Change Your Life: Unlocking Peak Performance Through Nasal Breathing

03/12/24 • 38 min

Ep 6: On this episode of Matcha on the Rocks, I speak to Phil Lembkey and Sean Fitzgerald, the Co-Founders of ELVT Breath Control, an innovative mouth tape designed that retrains the respiratory system and subconscious mind to nasal breathe.

Phil & Sean share their personal journeys that led them to develop the product after discovering the power of nasal breathing, and we learn why the modern epidemic of mouth breathing may be destroying our health. We learn how, through simply retraining our body to breath through our nose, we can greatly improve athletic performance, sleep quality, mental clarity and overall wellbeing.

Use code MATCHA20 at checkout at elvtbreath.com for 20% off your order of the Breath Control Patches, and check them out on Instagram at @ELVTBreath.

*Books Mentioned on the Show:

Oxygen Advantage by Patrick McKeown

Breath: The New Science of a Lost Art by James Nestor

*Want to learn more? Check out more of the science behind nasal breathing on ELVT's Website.

As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Use code MATCHA20 at checkout at elvtbreath.com for 20% off your order of the Breath Control Patches, and check them out on Instagram at @ELVTBreath.

*Books Mentioned on the Show:

Oxygen Advantage by Patrick McKeown

Breath: The New Science of a Lost Art by James Nestor

*Want to learn more? Check out more of the science behind nasal breathing on ELVT's Website.

As always, if you loved this episode, don't forget to rate, review and subscribe wherever you listen to podcasts.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Consumer Wellness Tech Growing In 2024 (Pt 1): CGMs for Non-Diabetics, FemTech, Eastern/Western Blended Modalities

Ep 5. Deep dive into some of my predictions for innovative consumer wellness tech in 2024 and beyond, including:

Biowearables and personalized biometric insights, with a specific focus on the commercialization of CGMs for the non-diabetic market
FemTech and women's health-focused tech
Blending Eastern + Western modalities for holistic treatment

CGMs + Metabolic Health:

Other Wearables:

Oura Ring 🔗 $40 off your purchase
Natural Cycles

Women's Health Books:

Hormone Intelligence*this book changed my life!
In the Flo
Dr Jolene Brighton's books
This is Your Brain on Birth Control

FemTech + Clinics:

Natural Cycles
Ava Fertility
Evie Ring
Proov
Tia Health
Fertility Benefits: Maven, Carrot, Kindbody

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

undefined - What Your Hormones Are Trying to Tell You, Things All Women Should Know, & Realistic Nutrition feat. Sarah Marlette, Functional Nutritionist and Founder of Nourish Thrive Glow

What Your Hormones Are Trying to Tell You, Things All Women Should Know, & Realistic Nutrition feat. Sarah Marlette, Functional Nutritionist and Founder of Nourish Thrive Glow

Ep 7. On this episode we sit down with Sarah Marlette, MS, CNS, a licensed functional medicine nutritionist and founder of Nourish Thrive Glow, a realistic nutrition approach for women and female hormones that is rooted in nourishment not deprivation.

Sarah dives deep into things all women should know: how we might be sabotaging our hormones without even realizing it, aligning our lifestyle choices with our body's natural rhythms, and debunking myths surrounding restrictive diets and extreme protocols. We explore the profound impact of circadian rhythms, detoxification pathways, and stress management on overall well-being, and how we can better support our hormones with tangible habit + nutrition tweaks, cycle-syncing, and so much more.

With her holistic approach, Sarah empowers women to nourish their bodies, embrace their unique feminine biology, and cultivate sustainable habits for long-term vitality. Whether you're seeking hormonal optimization, a nutrition approach that finally feels attainable, or a deeper understanding of your intricate physiology, this episode offers a wealth of practical strategies to thrive from the inside out.

*Resources Mentioned: